Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 & 1/3 cups 2% milk (i used half 1 % milk and half heavy cream, because that’s all i had)
1 & 2/3 cups flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
176.0g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 22.14 0.0 22.14 22.14
Total Fat (g) 17.49 0.0 17.49 17.49
Carbohydrates (g) 1.36 0.0 1.36 1.36
Ash (g) 1.51 2.99 4.51 4.51
Calories (kcal) 251.68 0.0 251.68 251.68
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.19 n/a 0.19 0.19
Glucose (dextrose) (g) 0.37 n/a 0.37 0.37
Fructose (g) 0.19 n/a 0.19 0.19
Lactose (g) 0.19 n/a 0.19 0.19
Maltose (g) 0.19 n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 133.48 0.01 133.48 133.48
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.36 0.0 1.36 1.36
Galactose (g) 0.19 n/a 0.19 0.19
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 93.28 0.72 94.0 94.0
Iron (mg) 3.22 0.01 3.23 3.23
Magnesium (mg) 21.12 0.03 21.15 21.15
Phosphorus (mg) 336.16 0.0 336.16 336.16
Potassium (mg) 235.84 0.24 236.08 236.08
Sodium (mg) 246.4 1162.74 1409.14 1409.14
Zinc (mg) 1.95 0.0 1.96 1.96
Copper (mg) 0.176 0.001 0.177 0.177
Manganese (mg) 0.07 0.003 0.073 0.073
Selenium (mcg) 55.8 0.0 55.8 55.8
Vitamin A, IU (IU) 857.12 0.0 857.12 857.12
Retinol (mcg) 244.64 0.0 244.64 244.64
Vitamin A, RAE (mcg_RAE) 246.4 0.0 246.4 246.4
Beta Carotene (mcg) 17.6 0.0 17.6 17.6
Vitamin E (mg) 1.71 0.0 1.71 1.71
Vitamin D (IU) 61.6 n/a 61.6 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 582.56 0.0 582.56 582.56
Tocopherol, beta (mg) 0.04 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.88 n/a 0.88 0.88
Tocopherol, delta (mg) 0.04 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.0 0.123 0.123
Riboflavin (mg) 0.845 0.0 0.845 0.845
Niacin (mg) 0.123 0.0 0.123 0.123
Pantothenic acid (mg) 2.534 0.0 2.534 2.534
Vitamin B-6 (mg) 0.246 0.0 0.246 0.246
Folate (mcg) 82.72 0.0 82.72 82.72
Vitamin B-12 (mcg) 2.27 0.0 2.27 2.27
Choline (mg) 441.9 0.0 441.9 441.9
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.299 0.0 0.299 0.299
Threonine (g) 0.986 0.0 0.986 0.986
Isoleucine (g) 1.179 0.0 1.179 1.179
Leucine (g) 1.918 0.0 1.918 1.918
Lysine (g) 1.602 0.0 1.602 1.602
Methionine (g) 0.669 0.0 0.669 0.669
Cystine (g) 0.475 0.0 0.475 0.475
Phenylalanine (g) 1.197 0.0 1.197 1.197
Tyrosine (g) 0.88 0.0 0.88 0.88
Valine (g) 1.514 0.0 1.514 1.514
Arginine (g) 1.443 0.0 1.443 1.443
Histidine (g) 0.546 0.0 0.546 0.546
Alanine (g) 1.302 0.0 1.302 1.302
Aspartic acid (g) 2.341 0.0 2.341 2.341
Glutamic acid (g) 2.957 0.0 2.957 2.957
Glycine (g) 0.757 0.0 0.757 0.757
Proline (g) 0.898 0.0 0.898 0.898
Serine (g) 1.707 0.0 1.707 1.707
Cholesterol (mg) 744.48 0.0 744.48 744.48
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 5.456 0.0 5.456 5.456
Phytosterols (mg) n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 6.706 0.0 6.706 6.706
Polyunsaturated (g) 2.394 0.0 2.394 2.394