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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large butternut squash (3 pounds)
1 1/2 teaspoons Sriracha or another savory chile sauce
Salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
0.0g 		cinnamon
2.6g 		olive oil
81.0g 		cilantro
42.17g 		garlic
2.61g 		pumpkin
12.69g 		yogurt
245.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.1 0.0 0.9 0.17 0.13 8.5 n/a n/a 9.8 9.8
Total Fat (g) n/a 0.03 81.0 0.22 0.01 0.01 7.96 n/a n/a 89.24 89.24
Carbohydrates (g) n/a 2.1 0.0 1.55 0.86 0.82 11.42 n/a n/a 16.75 16.75
Ash (g) n/a 0.09 0.0 0.62 0.04 0.1 1.76 n/a n/a 2.62 2.62
Calories (kcal) n/a 6.422 716.04 9.699 3.889 3.3 149.45 n/a n/a 888.799 888.799
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Fructose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.28 0.0 38.88 1.53 11.62 215.36 n/a n/a 267.67 267.67
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.06 0.0 0.37 0.03 0.17 11.42 n/a n/a 12.04 12.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.4 0.0 1.2 0.1 0.1 0.0 n/a n/a 2.7 2.7
Calcium (mg) n/a 26.052 0.81 28.253 4.724 2.665 296.45 n/a n/a 358.954 358.954
Iron (mg) n/a 0.22 0.45 0.75 0.04 0.1 0.12 n/a n/a 1.68 1.68
Magnesium (mg) n/a 1.56 0.0 10.964 0.653 1.523 29.4 n/a n/a 44.099 44.099
Phosphorus (mg) n/a 1.664 0.0 20.241 3.993 5.584 232.75 n/a n/a 264.232 264.232
Potassium (mg) n/a 11.206 0.81 219.698 10.466 43.149 379.75 n/a n/a 665.079 665.079
Sodium (mg) n/a 0.26 1.62 19.398 0.444 0.127 112.7 n/a n/a 134.548 134.548
Zinc (mg) n/a 0.05 0.0 0.21 0.03 0.04 1.45 n/a n/a 1.77 1.77
Copper (mg) n/a 0.009 0.0 0.097 0.008 0.016 0.025 n/a n/a 0.155 0.155
Manganese (mg) n/a 0.454 0.0 0.181 0.044 0.016 0.0 n/a n/a 0.696 0.696
Selenium (mcg) n/a 0.1 0.0 0.4 0.4 0.0 5.4 n/a n/a 6.3 6.3
Vitamin A, IU (IU) n/a 7.67 0.0 2845.53 0.235 937.103 242.55 n/a n/a 4033.089 4033.089
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 66.15 n/a n/a 66.15 66.15
Vitamin A, RAE (mcg_RAE) n/a 0.39 0.0 142.108 0.0 46.83 66.15 n/a n/a 255.478 255.478
Beta Carotene (mcg) n/a 2.912 0.0 1657.222 0.131 393.421 12.25 n/a n/a 2065.936 2065.936
Vitamin E (mg) n/a 0.06 11.62 1.05 0.0 0.13 0.15 n/a n/a 13.02 13.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.39 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.39 0.39
Lutein + zeaxanthin (mcg) n/a 5.772 0.0 364.758 0.418 190.365 0.0 n/a n/a 561.312 561.312
Tocopherol, beta (mg) n/a 0.0 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.27 0.67 n/a n/a n/a n/a n/a n/a 0.94 0.94
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.1 0.0 11.4 0.8 1.1 1.2 n/a n/a 14.7 14.7
Thiamin (mg) n/a 0.001 0.0 0.03 0.005 0.006 0.074 n/a n/a 0.115 0.115
Riboflavin (mg) n/a 0.001 0.0 0.067 0.003 0.014 0.343 n/a n/a 0.428 0.428
Niacin (mg) n/a 0.035 0.0 0.468 0.018 0.076 0.196 n/a n/a 0.793 0.793
Pantothenic acid (mg) n/a 0.009 0.0 0.24 0.016 0.038 0.956 n/a n/a 1.259 1.259
Vitamin B-6 (mg) n/a 0.004 0.0 0.063 0.032 0.008 0.074 n/a n/a 0.181 0.181
Folate (mcg) n/a 0.156 0.0 26.144 0.078 2.031 17.15 n/a n/a 45.559 45.559
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.91 n/a n/a 0.91 0.91
Choline (mg) n/a 0.3 0.2 5.4 0.6 1.0 37.2 n/a n/a 44.8 44.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a 0.002 0.001 0.049 n/a n/a 0.053 0.053
Threonine (g) n/a 0.004 0.0 n/a 0.004 0.004 0.343 n/a n/a 0.355 0.355
Isoleucine (g) n/a 0.004 0.0 n/a 0.006 0.004 0.466 n/a n/a 0.479 0.479
Leucine (g) n/a 0.007 0.0 n/a 0.008 0.006 0.858 n/a n/a 0.878 0.878
Lysine (g) n/a 0.006 0.0 n/a 0.007 0.006 0.76 n/a n/a 0.779 0.779
Methionine (g) n/a 0.002 0.0 n/a 0.002 0.001 0.245 n/a n/a 0.25 0.25
Cystine (g) n/a 0.002 0.0 n/a 0.002 0.0 0.074 n/a n/a 0.077 0.077
Phenylalanine (g) n/a 0.004 0.0 n/a 0.005 0.004 0.466 n/a n/a 0.478 0.478
Tyrosine (g) n/a 0.004 0.0 n/a 0.002 0.005 0.441 n/a n/a 0.452 0.452
Valine (g) n/a 0.006 0.0 n/a 0.008 0.005 0.711 n/a n/a 0.729 0.729
Arginine (g) n/a 0.004 0.0 n/a 0.016 0.006 0.245 n/a n/a 0.272 0.272
Histidine (g) n/a 0.003 0.0 n/a 0.003 0.003 0.221 n/a n/a 0.229 0.229
Alanine (g) n/a 0.004 0.0 n/a 0.003 0.004 0.368 n/a n/a 0.379 0.379
Aspartic acid (g) n/a 0.011 0.0 n/a 0.013 0.013 0.686 n/a n/a 0.723 0.723
Glutamic acid (g) n/a 0.01 0.0 n/a 0.021 0.023 1.666 n/a n/a 1.72 1.72
Glycine (g) n/a 0.005 0.0 n/a 0.005 0.004 0.196 n/a n/a 0.21 0.21
Proline (g) n/a 0.011 0.0 n/a 0.003 0.004 1.005 n/a n/a 1.022 1.022
Serine (g) n/a 0.005 0.0 n/a 0.005 0.005 0.539 n/a n/a 0.554 0.554
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 31.85 n/a n/a 31.85 31.85
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.009 11.186 0.004 0.002 0.006 5.145 n/a n/a 16.353 16.353
Phytosterols (mg) n/a 0.676 179.01 2.108 n/a 1.523 n/a n/a n/a 183.317 183.317
Monounsaturated Fat (g) n/a 0.007 59.098 0.118 0.0 0.001 2.181 n/a n/a 61.404 61.404
Polyunsaturated (g) n/a 0.002 8.521 0.017 0.007 0.001 0.221 n/a n/a 8.768 8.768