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Receta You Are One Easy Chicken. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cuban Fricaise de Pollo (Cuban Hunters Chicken)
1 15oz can dice tomatos
Kosher salt and fresh cracked black pepper tt
Spanish olive oil
steamed white rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken thighs
90.06g 		onion
99.0g 		celery
71.2g 		garlic
7.83g 		olives
162.0g 		cumin
4.2g 		oregano
1.0g 		pepper
97.58g 		kosher salt
0.0g 		parsley
0.95g 		olive oil
0.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.55 1.09 0.49 0.5 0.0 0.75 0.11 0.84 n/a 0.03 n/a n/a 19.36 19.36
Total Fat (g) 13.73 0.1 0.12 0.04 162.0 0.94 0.1 0.17 n/a 0.01 n/a n/a 177.2 177.2
Carbohydrates (g) 0.0 9.25 2.11 2.59 0.0 1.86 0.64 4.53 n/a 0.06 n/a n/a 21.04 21.04
Ash (g) 0.73 0.35 0.53 0.12 n/a 0.32 0.07 0.42 n/a 0.02 n/a n/a 2.56 2.56
Calories (kcal) 190.027 39.6 11.392 11.667 1432.08 15.75 3.06 19.516 n/a 0.342 n/a n/a 1723.433 1723.433
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.08 n/a n/a n/a 0.01 0.11 n/a n/a n/a n/a 1.17 1.17
Glucose (dextrose) (g) n/a 1.95 0.39 n/a n/a n/a 0.02 1.13 n/a n/a n/a n/a 3.49 3.49
Fructose (g) n/a 1.28 0.36 n/a n/a n/a 0.01 1.09 n/a n/a n/a n/a 2.74 2.74
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 60.95 88.22 67.95 4.59 0.0 0.34 0.07 91.62 n/a 0.83 n/a n/a 314.57 314.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 1.3 0.08 0.0 0.09 0.04 2.34 n/a 0.01 n/a n/a 8.06 8.06
Galactose (g) n/a 0.0 0.47 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 0.0 1.7 1.1 0.2 0.0 0.4 0.4 1.7 n/a 0.0 n/a n/a 5.5 5.5
Calcium (mg) 9.006 22.77 28.48 14.172 1.62 39.102 15.76 9.758 n/a 1.311 n/a n/a 141.979 141.979
Iron (mg) 0.89 0.21 0.14 0.13 0.91 2.79 0.44 0.33 n/a 0.06 n/a n/a 5.9 5.9
Magnesium (mg) 18.012 9.9 7.832 1.958 0.0 15.372 2.7 9.758 n/a 0.475 n/a n/a 66.007 66.007
Phosphorus (mg) 130.587 28.71 17.088 11.98 0.0 20.958 2.0 19.516 n/a 0.551 n/a n/a 231.39 231.39
Potassium (mg) 172.915 144.54 185.12 31.398 1.62 75.096 16.69 170.765 n/a 5.263 n/a n/a 803.408 803.408
Sodium (mg) 68.446 3.96 56.96 1.331 3.24 7.056 0.15 2.927 n/a 0.532 n/a n/a 144.602 144.602
Zinc (mg) 1.44 0.17 0.09 0.09 0.0 0.2 0.04 0.13 n/a 0.01 n/a n/a 2.18 2.18
Copper (mg) 0.054 0.04 0.028 0.023 0.0 0.037 0.009 0.068 n/a 0.001 n/a n/a 0.261 0.261
Manganese (mg) 0.018 0.129 0.071 0.131 n/a 0.14 0.047 0.117 n/a 0.002 n/a n/a 0.654 0.654
Selenium (mcg) 11.6 0.5 0.3 1.1 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a 13.8 13.8
Vitamin A, IU (IU) 134.189 1.98 319.688 0.705 n/a 53.34 69.03 361.046 n/a 80.028 n/a n/a 1020.006 1020.006
Retinol (mcg) 36.925 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 36.925 36.925
Vitamin A, RAE (mcg_RAE) 39.626 0.0 15.664 0.0 0.0 2.688 3.45 17.564 n/a 4.0 n/a n/a 82.992 82.992
Beta Carotene (mcg) 6.304 0.99 192.24 0.392 0.0 32.004 41.12 202.966 n/a 48.013 n/a n/a 524.029 524.029
Vitamin E (mg) 0.25 0.02 0.19 0.01 23.25 0.14 0.19 0.36 n/a 0.01 n/a n/a 24.41 24.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 201.496 1.253 0.0 18.816 8.62 332.748 n/a 52.83 n/a n/a 619.722 619.722
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.11 0.0 n/a 0.0 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0.01 n/a n/a 0.2 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.04 0.0 n/a 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 2.1 7.3 2.2 2.4 0.0 0.3 0.5 78.5 n/a 1.3 n/a n/a 94.6 94.6
Thiamin (mg) 0.054 0.05 0.014 0.016 0.0 0.026 0.003 0.059 n/a 0.001 n/a n/a 0.223 0.223
Riboflavin (mg) 0.135 0.03 0.043 0.009 0.0 0.014 0.003 0.029 n/a 0.001 n/a n/a 0.263 0.263
Niacin (mg) 4.89 0.119 0.228 0.055 0.0 0.192 0.062 0.468 n/a 0.012 n/a n/a 6.027 6.027
Pantothenic acid (mg) 0.928 0.119 0.178 0.047 n/a n/a n/a 0.098 n/a 0.004 n/a n/a 1.373 1.373
Vitamin B-6 (mg) 0.234 0.119 0.05 0.097 0.0 0.018 0.012 0.215 n/a 0.001 n/a n/a 0.746 0.746
Folate (mcg) 7.205 18.81 25.632 0.235 0.0 0.42 2.74 9.758 n/a 1.444 n/a n/a 66.244 66.244
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.27 0.27
Choline (mg) 48.5 6.0 4.3 1.8 0.5 1.0 0.3 5.4 n/a 0.1 n/a n/a 68.0 68.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.171 0.01 0.007 0.005 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.204 0.204
Threonine (g) 0.639 0.02 0.014 0.013 n/a n/a n/a 0.039 n/a 0.001 n/a n/a 0.726 0.726
Isoleucine (g) 0.775 0.01 0.014 0.017 n/a n/a n/a 0.02 n/a 0.001 n/a n/a 0.837 0.837
Leucine (g) 1.126 0.03 0.021 0.024 n/a n/a n/a 0.039 n/a 0.002 n/a n/a 1.242 1.242
Lysine (g) 1.261 0.04 0.021 0.021 n/a n/a n/a 0.039 n/a 0.002 n/a n/a 1.384 1.384
Methionine (g) 0.414 0.0 0.007 0.006 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.438 0.438
Cystine (g) 0.207 0.0 0.0 0.005 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.222 0.222
Phenylalanine (g) 0.603 0.03 0.014 0.014 n/a n/a n/a 0.088 n/a 0.001 n/a n/a 0.751 0.751
Tyrosine (g) 0.495 0.01 0.007 0.006 n/a n/a n/a 0.01 n/a 0.001 n/a n/a 0.529 0.529
Valine (g) 0.757 0.02 0.021 0.023 n/a n/a n/a 0.039 n/a 0.002 n/a n/a 0.861 0.861
Arginine (g) 0.982 0.099 0.014 0.049 n/a n/a n/a 0.029 n/a 0.001 n/a n/a 1.175 1.175
Histidine (g) 0.459 0.01 0.007 0.009 n/a n/a n/a 0.01 n/a 0.001 n/a n/a 0.495 0.495
Alanine (g) 0.91 0.02 0.014 0.01 n/a n/a n/a 0.039 n/a 0.002 n/a n/a 0.995 0.995
Aspartic acid (g) 1.387 0.089 0.085 0.038 n/a n/a n/a 0.205 n/a 0.003 n/a n/a 1.808 1.808
Glutamic acid (g) 2.27 0.257 0.064 0.063 n/a n/a n/a 0.185 n/a 0.002 n/a n/a 2.842 2.842
Glycine (g) 1.027 0.03 0.014 0.016 n/a n/a n/a 0.029 n/a 0.001 n/a n/a 1.117 1.117
Proline (g) 0.766 0.01 0.014 0.008 n/a n/a n/a 0.02 n/a 0.002 n/a n/a 0.819 0.819
Serine (g) 0.531 0.02 0.014 0.015 n/a n/a n/a 0.049 n/a 0.001 n/a n/a 0.63 0.63
Cholesterol (mg) 75.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 75.65 75.65
Trans Fat (g) 0.198 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.198 0.198
Saturated Fat (g) 3.954 0.04 0.028 0.007 22.372 0.065 0.027 0.059 n/a 0.001 n/a n/a 26.552 26.552
Phytosterols (mg) n/a 14.85 4.272 n/a n/a 2.856 2.03 8.782 n/a 0.048 n/a n/a 32.838 32.838
Monounsaturated Fat (g) 5.863 0.01 0.021 0.001 118.195 0.59 0.007 0.01 n/a 0.003 n/a n/a 124.699 124.699
Polyunsaturated (g) 3.044 0.02 0.057 0.02 17.042 0.138 0.052 0.059 n/a 0.001 n/a n/a 20.433 20.433