Receta You Can Fondue, Too! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 5.22g	pinot grigio 58.6g	gruyere cheese 226.8g	flour 31.25g	pepper 0.0g	kosher salt 0.0g	pear 275.0g	carrots 108.58g	broccoli 370.88g	Total Per Serving	Total for Recipe
Protein (g)	0.33	0.04	67.61	3.23	n/a	n/a	1.38	1.01	10.46	84.05	84.05
Total Fat (g)	0.03	0.0	73.35	0.31	n/a	n/a	0.63	0.26	1.37	75.94	75.94
Carbohydrates (g)	1.73	1.21	0.82	23.85	n/a	n/a	29.29	10.4	24.63	91.91	91.91
Ash (g)	0.08	0.09	9.75	0.15	n/a	n/a	n/a	1.05	3.23	14.35	14.35
Calories (kcal)	7.778	48.638	936.684	113.75	n/a	n/a	115.5	44.518	126.099	1392.967	1392.967
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.55	0.0	1.55	1.55
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.9	0.37	4.27	4.27
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.64	1.82	2.46	2.46
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.6	2.52	3.12	3.12
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.78	0.78	0.78
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.78	0.78	0.78
Alcohol (g)	0.0	6.3	0.0	0.0	n/a	n/a	0.0	0.0	0.0	6.3	6.3
Water (g)	3.06	50.97	75.27	3.73	n/a	n/a	242.69	95.87	331.2	802.78	802.78
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	n/a	0.82	0.08	n/a	n/a	19.39	5.15	6.3	31.79	31.79
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.1	n/a	0.0	0.8	n/a	n/a	9.9	3.0	9.6	23.5	23.5
Calcium (mg)	9.448	n/a	2292.948	4.688	n/a	n/a	11.0	35.831	174.314	2528.229	2528.229
Iron (mg)	0.09	n/a	0.39	1.45	n/a	n/a	0.0	0.33	2.71	4.96	4.96
Magnesium (mg)	1.305	n/a	81.648	6.875	n/a	n/a	22.0	13.03	77.885	202.742	202.742
Phosphorus (mg)	7.987	n/a	1372.14	33.75	n/a	n/a	30.25	38.003	244.781	1726.91	1726.91
Potassium (mg)	20.932	n/a	183.708	33.438	n/a	n/a	332.75	347.456	1171.981	2090.265	2090.265
Sodium (mg)	0.887	n/a	762.048	0.625	n/a	n/a	0.0	74.92	122.39	960.871	960.871
Zinc (mg)	0.06	n/a	8.85	0.22	n/a	n/a	0.06	0.26	1.52	10.96	10.96
Copper (mg)	0.016	n/a	0.068	0.044	n/a	n/a	0.138	0.054	0.185	0.505	0.505
Manganese (mg)	0.087	n/a	0.045	0.213	n/a	n/a	n/a	0.152	0.779	1.276	1.276
Selenium (mcg)	0.7	n/a	32.9	10.6	n/a	n/a	0.3	0.1	9.3	53.9	53.9
Vitamin A, IU (IU)	0.47	n/a	2150.064	0.0	n/a	n/a	n/a	18139.375	2310.582	22600.491	22600.491
Retinol (mcg)	0.0	n/a	607.824	0.0	n/a	n/a	0.0	0.0	0.0	607.824	607.824
Vitamin A, RAE (mcg_RAE)	0.0	n/a	614.628	0.0	n/a	n/a	0.0	906.643	114.973	1636.244	1636.244
Beta Carotene (mcg)	0.261	n/a	74.844	0.0	n/a	n/a	0.0	8995.853	1338.877	10409.835	10409.835
Vitamin E (mg)	0.0	n/a	0.64	0.02	n/a	n/a	0.33	0.72	2.89	4.6	4.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	1.086	0.0	1.086	1.086
Lutein + zeaxanthin (mcg)	0.835	n/a	0.0	5.625	n/a	n/a	137.5	277.965	5203.446	5625.371	5625.371
Tocopherol, beta (mg)	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.01	0.04	0.07	0.07
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.12	n/a	n/a	n/a	0.0	0.63	0.75	0.75
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.0	0.01	0.01
Vitamin C (mg)	1.6	n/a	0.0	0.0	n/a	n/a	10.5	6.4	330.8	349.3	349.3
Thiamin (mg)	0.01	n/a	0.136	0.247	n/a	n/a	0.028	0.076	0.26	0.757	0.757
Riboflavin (mg)	0.006	n/a	0.635	0.153	n/a	n/a	0.028	0.065	0.445	1.332	1.332
Niacin (mg)	0.037	n/a	0.249	1.844	n/a	n/a	0.605	1.064	2.374	6.172	6.172
Pantothenic acid (mg)	0.031	n/a	1.27	0.138	n/a	n/a	n/a	0.293	2.114	3.846	3.846
Vitamin B-6 (mg)	0.065	n/a	0.181	0.013	n/a	n/a	0.055	0.152	0.668	1.133	1.133
Folate (mcg)	0.157	n/a	22.68	57.188	n/a	n/a	22.0	20.63	233.654	356.309	356.309
Vitamin B-12 (mcg)	0.0	n/a	3.63	0.0	n/a	n/a	0.0	0.0	0.0	3.63	3.63
Choline (mg)	1.2	n/a	34.9	3.3	n/a	n/a	14.0	9.6	69.4	132.3	132.3
Folic acid (mcg)	0.0	n/a	0.0	48.125	n/a	n/a	0.0	0.0	0.0	48.125	48.125
Tryptophan (g)	0.004	n/a	0.953	0.041	n/a	n/a	n/a	0.011	0.111	1.119	1.119
Threonine (g)	0.008	n/a	2.472	0.088	n/a	n/a	n/a	0.206	0.334	3.108	3.108
Isoleucine (g)	0.011	n/a	3.651	0.113	n/a	n/a	n/a	0.087	0.297	4.159	4.159
Leucine (g)	0.016	n/a	7.031	0.222	n/a	n/a	n/a	0.109	0.482	7.86	7.86
Lysine (g)	0.014	n/a	6.146	0.072	n/a	n/a	n/a	0.109	0.519	6.86	6.86
Methionine (g)	0.004	n/a	1.86	0.056	n/a	n/a	n/a	0.022	0.148	2.09	2.09
Cystine (g)	0.004	n/a	0.68	0.069	n/a	n/a	n/a	0.087	0.111	0.951	0.951
Phenylalanine (g)	0.009	n/a	3.946	0.163	n/a	n/a	n/a	0.065	0.445	4.628	4.628
Tyrosine (g)	0.004	n/a	4.037	0.097	n/a	n/a	n/a	0.043	0.185	4.367	4.367
Valine (g)	0.015	n/a	5.08	0.131	n/a	n/a	n/a	0.076	0.482	5.785	5.785
Arginine (g)	0.033	n/a	2.2	0.131	n/a	n/a	n/a	0.098	0.705	3.166	3.166
Histidine (g)	0.006	n/a	2.54	0.072	n/a	n/a	n/a	0.043	0.223	2.884	2.884
Alanine (g)	0.007	n/a	2.177	0.103	n/a	n/a	n/a	0.119	0.371	2.778	2.778
Aspartic acid (g)	0.026	n/a	3.742	0.138	n/a	n/a	n/a	0.206	1.224	5.335	5.335
Glutamic acid (g)	0.042	n/a	13.563	1.088	n/a	n/a	n/a	0.402	2.003	17.097	17.097
Glycine (g)	0.01	n/a	1.202	0.116	n/a	n/a	n/a	0.054	0.334	1.716	1.716
Proline (g)	0.005	n/a	8.777	0.375	n/a	n/a	n/a	0.054	0.408	9.62	9.62
Serine (g)	0.01	n/a	3.901	0.163	n/a	n/a	n/a	0.054	0.445	4.573	4.573
Cholesterol (mg)	0.0	n/a	249.48	0.0	n/a	n/a	0.0	0.0	0.0	249.48	249.48
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.005	n/a	42.888	0.05	n/a	n/a	0.028	0.043	0.148	43.162	43.162
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	n/a	22.771	0.028	n/a	n/a	0.138	0.011	0.037	22.985	22.985
Polyunsaturated (g)	0.013	n/a	3.924	0.128	n/a	n/a	0.165	0.13	0.148	4.508	4.508