Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 tsp of vegetable oil.
1 tsp of chickpea flour otherwise known as gram flour. Cornstarch can also be used in a pinch
1 and 1/2 tsp of vegetable oil
10 fresh or frozen curry leaves
1 and 1/2 Tbs of fresh chopped cilantro.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		almonds
3.17g 		coriander
0.83g 		fenugreek
0.31g 		pepper
0.21g 		coconut
1.73g 		ginger
0.34g 		buttermilk
122.5g 		turmeric
0.09g 		water
39.5g 		mustard
1.1g 		cumin
0.18g 		zucchini
71.82g 		water
118.5g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.1 0.07 0.0 0.06 0.01 4.05 0.01 0.0 0.27 0.03 0.87 0.0 n/a 6.15 36.9
Total Fat (g) 1.56 0.15 0.02 0.0 0.58 0.0 1.08 0.01 0.0 0.32 0.04 0.13 0.0 n/a 3.89 23.34
Carbohydrates (g) 0.69 0.46 0.18 0.01 0.26 0.06 5.87 0.06 0.0 0.38 0.08 2.41 0.0 n/a 10.46 62.76
Ash (g) 0.09 0.05 0.01 0.0 0.02 0.0 1.09 0.01 0.04 0.05 0.01 0.45 0.12 n/a 1.94 11.64
Calories (kcal) 18.208 2.483 0.996 0.066 6.136 0.273 49.0 0.325 0.0 5.159 0.656 11.491 0.0 n/a 94.793 568.758
Starch (g) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) 0.11 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 n/a 0.02 n/a n/a 0.18 1.08
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a 0.54 n/a n/a 0.58 3.48
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.68 n/a n/a 0.69 4.14
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.15 0.07 0.03 0.2 0.81 0.27 110.41 0.01 39.46 0.08 0.01 67.97 118.38 n/a 337.85 2027.1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.12 n/a n/a 0.01 0.11 0.01 5.87 0.0 0.0 0.07 0.0 1.24 0.0 n/a 7.44 44.64
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.0 n/a 2.0 12.0
Calcium (mg) 8.36 5.908 0.543 0.015 0.243 0.055 142.1 0.168 1.185 5.731 1.629 10.773 3.555 n/a 180.264 1081.584
Iron (mg) 0.12 0.14 0.1 0.0 0.04 0.0 0.06 0.04 0.0 0.11 0.12 0.25 0.0 n/a 0.98 5.88
Magnesium (mg) 8.487 2.75 0.589 0.025 0.555 0.147 13.475 0.177 0.395 3.278 0.641 12.209 1.185 n/a 43.912 263.472
Phosphorus (mg) 15.327 3.408 0.913 0.055 1.959 0.116 109.025 0.246 0.0 9.251 0.873 27.291 0.0 n/a 168.463 1010.778
Potassium (mg) 22.325 10.558 2.374 0.447 6.171 1.415 184.975 2.315 0.0 7.502 3.129 188.164 0.0 n/a 429.375 2576.25
Sodium (mg) 0.032 0.292 0.207 0.008 0.347 0.044 128.625 0.035 1.58 0.055 0.294 7.182 4.74 n/a 143.44 860.64
Zinc (mg) 0.1 0.04 0.01 0.0 0.02 0.0 0.51 0.0 0.0 0.06 0.01 0.21 0.01 n/a 0.98 5.88
Copper (mg) 0.032 0.008 0.003 0.0 0.008 0.001 0.012 0.001 0.004 0.005 0.002 0.036 0.012 n/a 0.122 0.732
Manganese (mg) 0.073 0.016 0.004 0.0 0.026 0.001 0.0 0.007 0.0 0.019 0.006 0.129 0.0 n/a 0.281 1.686
Selenium (mcg) 0.1 0.2 0.0 0.0 0.2 0.0 2.5 0.0 0.0 1.5 0.0 0.1 0.0 n/a 4.6 27.6
Vitamin A, IU (IU) 0.032 0.0 0.185 6.633 0.0 0.0 31.85 0.0 0.0 0.682 2.223 143.637 0.0 n/a 185.241 1111.446
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.575 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.575 51.45
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.009 0.333 0.0 0.0 8.575 0.0 0.0 0.033 0.112 7.182 0.0 n/a 16.244 97.464
Beta Carotene (mcg) 0.032 n/a n/a 3.44 0.0 0.0 1.225 0.0 0.0 0.407 1.334 86.182 0.0 n/a 92.619 555.714
Vitamin E (mg) 0.83 n/a n/a 0.0 0.0 0.0 0.06 0.0 0.0 0.03 0.01 0.09 0.0 n/a 1.03 6.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.032 n/a n/a 0.108 0.0 0.0 0.0 0.0 0.0 4.928 0.784 1526.141 0.0 n/a 1531.993 9191.958
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.02 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.01 n/a 0.04 0.0 n/a 0.21 n/a n/a n/a n/a 0.27 1.62
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.0 n/a 0.01 n/a n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 0.2 0.0 0.3 0.1 0.0 1.2 0.0 0.0 0.0 0.0 12.2 0.0 n/a 14.0 84.0
Thiamin (mg) 0.007 0.002 0.001 0.0 0.001 0.0 0.037 0.0 0.0 0.006 0.001 0.036 0.0 n/a 0.091 0.546
Riboflavin (mg) 0.032 0.002 0.001 0.0 0.0 0.0 0.184 0.0 0.0 0.004 0.001 0.101 0.0 n/a 0.325 1.95
Niacin (mg) 0.107 0.018 0.005 0.002 0.009 0.003 0.074 0.005 0.0 0.087 0.008 0.352 0.0 n/a 0.669 4.014
Pantothenic acid (mg) 0.015 n/a n/a 0.001 0.005 0.001 0.343 n/a 0.0 n/a n/a 0.115 0.0 n/a 0.479 2.874
Vitamin B-6 (mg) 0.004 n/a 0.002 0.001 0.001 0.001 0.037 0.002 0.0 0.005 0.001 0.158 0.0 n/a 0.21 1.26
Folate (mcg) 1.583 0.0 0.176 0.097 0.451 0.038 6.125 0.036 0.0 0.836 0.018 20.827 0.0 n/a 30.186 181.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.27 1.62
Choline (mg) 1.6 n/a n/a 0.0 0.2 0.1 19.6 0.0 0.0 1.3 0.0 6.8 0.0 n/a 29.8 178.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 n/a 0.001 0.0 0.001 0.0 0.049 n/a n/a 0.006 n/a 0.007 n/a n/a 0.071 0.426
Threonine (g) 0.019 n/a 0.003 0.0 0.002 0.0 0.196 n/a n/a 0.012 n/a 0.022 n/a n/a 0.254 1.524
Isoleucine (g) 0.022 n/a 0.004 0.0 0.002 0.0 0.245 n/a n/a 0.012 n/a 0.029 n/a n/a 0.314 1.884
Leucine (g) 0.047 n/a 0.005 0.0 0.004 0.0 0.404 n/a n/a 0.02 n/a 0.05 n/a n/a 0.531 3.186
Lysine (g) 0.018 n/a 0.005 0.0 0.003 0.0 0.343 n/a n/a 0.017 n/a 0.05 n/a n/a 0.436 2.616
Methionine (g) 0.005 n/a 0.001 0.0 0.001 0.0 0.098 n/a n/a 0.005 n/a 0.014 n/a n/a 0.125 0.75
Cystine (g) 0.006 n/a 0.001 0.0 0.001 0.0 0.037 n/a n/a 0.006 n/a 0.007 n/a n/a 0.059 0.354
Phenylalanine (g) 0.035 n/a 0.003 0.0 0.003 0.0 0.208 n/a n/a 0.012 n/a 0.029 n/a n/a 0.291 1.746
Tyrosine (g) 0.014 n/a 0.002 0.0 0.002 0.0 0.172 n/a n/a 0.008 n/a 0.022 n/a n/a 0.22 1.32
Valine (g) 0.026 n/a 0.003 0.0 0.003 0.0 0.294 n/a n/a 0.015 n/a 0.036 n/a n/a 0.378 2.268
Arginine (g) 0.078 n/a 0.008 0.0 0.01 0.0 0.159 n/a n/a 0.019 n/a 0.036 n/a n/a 0.309 1.854
Histidine (g) 0.018 n/a 0.002 0.0 0.001 0.0 0.123 n/a n/a 0.008 n/a 0.022 n/a n/a 0.174 1.044
Alanine (g) 0.033 n/a 0.003 0.0 0.003 0.0 0.147 n/a n/a 0.013 n/a 0.043 n/a n/a 0.242 1.452
Aspartic acid (g) 0.092 n/a 0.008 0.001 0.006 0.001 0.319 n/a n/a 0.022 n/a 0.108 n/a n/a 0.555 3.33
Glutamic acid (g) 0.216 n/a 0.012 0.0 0.013 0.001 0.784 n/a n/a 0.055 n/a 0.093 n/a n/a 1.174 7.044
Glycine (g) 0.047 n/a 0.004 0.0 0.003 0.0 0.086 n/a n/a 0.014 n/a 0.036 n/a n/a 0.19 1.14
Proline (g) 0.033 n/a 0.004 0.0 0.002 0.0 0.404 n/a n/a 0.021 n/a 0.029 n/a n/a 0.493 2.958
Serine (g) 0.03 n/a 0.004 0.0 0.003 0.0 0.208 n/a n/a 0.012 n/a 0.036 n/a n/a 0.293 1.758
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.9 29.4
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.118 0.008 0.005 0.0 0.515 0.001 0.674 0.003 0.0 0.016 0.003 0.029 0.0 n/a 1.371 8.226
Phytosterols (mg) n/a 0.383 0.432 n/a 0.815 0.051 n/a 0.075 n/a 1.298 0.119 n/a n/a n/a 3.173 19.038
Monounsaturated Fat (g) 0.978 0.113 n/a 0.0 0.025 0.001 0.306 0.002 0.0 0.218 0.025 0.007 0.0 n/a 1.674 10.044
Polyunsaturated (g) 0.382 0.015 n/a 0.0 0.006 0.001 0.037 0.002 0.0 0.059 0.006 0.057 0.0 n/a 0.565 3.39