Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp of chickpea flour otherwise known as gram flour. Cornstarch can also be used in a pinch.
Set this mixture aside.
When the mustard seeds start to pop, toss in 10 fresh or frozen curry leaves and
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
19.0g 		coriander
5.0g 		fenugreek
1.85g 		pepper
1.27g 		coconut
10.4g 		ginger
2.05g 		buttermilk
735.0g 		turmeric
0.55g 		mustard
6.6g 		cumin
1.05g 		Total Per Serving Total for Recipe
Protein (g) 4.03 0.62 0.43 0.01 0.35 0.04 24.33 0.04 1.65 0.19 31.68 31.68
Total Fat (g) 9.39 0.89 0.12 0.0 3.48 0.02 6.47 0.05 1.9 0.23 22.55 22.55
Carbohydrates (g) 4.12 2.75 1.08 0.08 1.58 0.36 35.21 0.36 2.31 0.46 48.3 48.3
Ash (g) 0.57 0.3 0.06 0.01 0.1 0.02 6.54 0.03 0.3 0.08 8.01 8.01
Calories (kcal) 109.25 14.9 5.976 0.394 36.816 1.637 294.0 1.947 30.954 3.938 499.811 499.811
Starch (g) 0.14 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.14 0.14
Sucrose (g) 0.68 n/a n/a 0.0 n/a n/a n/a 0.01 0.24 n/a 0.94 0.94
Glucose (dextrose) (g) 0.02 n/a n/a 0.02 n/a n/a n/a 0.0 0.19 n/a 0.24 0.24
Fructose (g) 0.02 n/a n/a 0.03 n/a n/a n/a 0.0 0.0 n/a 0.05 0.05
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.89 0.44 0.16 1.17 4.89 1.61 662.46 0.06 0.45 0.08 672.23 672.23
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 n/a n/a 0.05 0.65 0.03 35.21 0.02 0.45 0.02 37.17 37.17
Galactose (g) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.02 0.02
Dietary Fiber (g) 2.3 2.1 0.5 0.0 0.9 0.0 0.0 0.1 1.0 0.1 7.1 7.1
Calcium (mg) 50.16 35.45 3.256 0.089 1.456 0.327 852.6 1.007 34.386 9.776 988.506 988.506
Iron (mg) 0.71 0.82 0.62 0.01 0.25 0.01 0.37 0.23 0.66 0.7 4.36 4.36
Magnesium (mg) 50.92 16.5 3.534 0.153 3.328 0.88 80.85 1.062 19.668 3.843 180.736 180.736
Phosphorus (mg) 91.96 20.45 5.476 0.33 11.752 0.696 654.15 1.474 55.506 5.24 847.034 847.034
Potassium (mg) 133.95 63.35 14.245 2.682 37.024 8.491 1109.85 13.888 45.012 18.774 1447.265 1447.265
Sodium (mg) 0.19 1.75 1.24 0.051 2.08 0.266 771.75 0.209 0.33 1.764 779.629 779.629
Zinc (mg) 0.59 0.24 0.05 0.0 0.11 0.01 3.09 0.02 0.38 0.05 4.53 4.53
Copper (mg) 0.19 0.049 0.021 0.0 0.046 0.005 0.074 0.003 0.027 0.009 0.423 0.423
Manganese (mg) 0.435 0.095 0.023 0.001 0.156 0.005 0.0 0.043 0.117 0.035 0.91 0.91
Selenium (mcg) 0.5 1.3 0.1 0.0 1.1 0.0 14.7 0.0 8.8 0.1 26.6 26.6
Vitamin A, IU (IU) 0.19 0.0 1.11 39.795 0.0 0.0 191.1 0.0 4.092 13.335 249.622 249.622
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 51.45 0.0 0.0 0.0 51.45 51.45
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.056 1.995 0.0 0.0 51.45 0.0 0.198 0.672 54.371 54.371
Beta Carotene (mcg) 0.19 n/a n/a 20.641 0.0 0.0 7.35 0.0 2.442 8.001 38.624 38.624
Vitamin E (mg) 4.98 n/a n/a 0.02 0.02 0.01 0.37 0.02 0.19 0.03 5.64 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.19 n/a n/a 0.648 0.0 0.0 0.0 0.0 29.568 4.704 35.11 35.11
Tocopherol, beta (mg) 0.06 n/a n/a 0.0 0.0 n/a 0.15 0.0 0.0 n/a 0.2 0.2
Tocopherol, gamma (mg) 0.12 n/a n/a 0.0 0.06 n/a 0.22 0.0 1.24 n/a 1.64 1.64
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.15 0.0 0.05 n/a 0.2 0.2
Vitamin C (mg) 0.0 1.1 0.1 1.6 0.3 0.1 7.4 0.1 0.2 0.1 10.9 10.9
Thiamin (mg) 0.04 0.012 0.006 0.001 0.007 0.001 0.221 0.001 0.036 0.007 0.33 0.33
Riboflavin (mg) 0.192 0.015 0.007 0.001 0.002 0.001 1.103 0.001 0.025 0.003 1.349 1.349
Niacin (mg) 0.644 0.107 0.03 0.012 0.056 0.015 0.441 0.028 0.521 0.048 1.903 1.903
Pantothenic acid (mg) 0.089 n/a n/a 0.004 0.031 0.004 2.058 n/a n/a n/a 2.187 2.187
Vitamin B-6 (mg) 0.027 n/a 0.011 0.004 0.005 0.003 0.221 0.01 0.028 0.005 0.313 0.313
Folate (mcg) 9.5 0.0 1.055 0.585 2.704 0.225 36.75 0.215 5.016 0.105 56.154 56.154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.62 0.0 0.0 0.0 1.62 1.62
Choline (mg) 9.9 n/a n/a 0.1 1.3 0.6 117.6 0.3 8.1 0.3 138.0 138.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 n/a 0.007 0.0 0.004 0.0 0.294 n/a 0.035 n/a 0.381 0.381
Threonine (g) 0.114 n/a 0.017 0.001 0.012 0.001 1.176 n/a 0.073 n/a 1.393 1.393
Isoleucine (g) 0.133 n/a 0.023 0.0 0.014 0.001 1.47 n/a 0.071 n/a 1.712 1.712
Leucine (g) 0.283 n/a 0.033 0.001 0.026 0.001 2.426 n/a 0.117 n/a 2.887 2.887
Lysine (g) 0.11 n/a 0.031 0.001 0.016 0.001 2.058 n/a 0.1 n/a 2.317 2.317
Methionine (g) 0.029 n/a 0.006 0.0 0.006 0.0 0.588 n/a 0.032 n/a 0.661 0.661
Cystine (g) 0.036 n/a 0.007 0.0 0.007 0.0 0.221 n/a 0.038 n/a 0.309 0.309
Phenylalanine (g) 0.213 n/a 0.02 0.001 0.018 0.001 1.25 n/a 0.071 n/a 1.572 1.572
Tyrosine (g) 0.086 n/a 0.014 0.0 0.01 0.0 1.029 n/a 0.049 n/a 1.188 1.188
Valine (g) 0.156 n/a 0.02 0.0 0.021 0.001 1.764 n/a 0.088 n/a 2.051 2.051
Arginine (g) 0.466 n/a 0.046 0.001 0.057 0.001 0.956 n/a 0.116 n/a 1.641 1.641
Histidine (g) 0.106 n/a 0.012 0.0 0.008 0.001 0.735 n/a 0.05 n/a 0.913 0.913
Alanine (g) 0.196 n/a 0.019 0.0 0.018 0.001 0.882 n/a 0.079 n/a 1.194 1.194
Aspartic acid (g) 0.553 n/a 0.05 0.004 0.034 0.004 1.911 n/a 0.13 n/a 2.686 2.686
Glutamic acid (g) 1.294 n/a 0.074 0.003 0.079 0.003 4.704 n/a 0.329 n/a 6.485 6.485
Glycine (g) 0.279 n/a 0.024 0.0 0.017 0.001 0.515 n/a 0.086 n/a 0.922 0.922
Proline (g) 0.196 n/a 0.022 0.0 0.015 0.001 2.426 n/a 0.128 n/a 2.787 2.787
Serine (g) 0.181 n/a 0.023 0.001 0.018 0.001 1.25 n/a 0.071 n/a 1.543 1.543
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 29.4 0.0 0.0 0.0 29.4 29.4
Trans Fat (g) 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.004
Saturated Fat (g) 0.709 0.05 0.027 0.0 3.089 0.004 4.043 0.017 0.096 0.016 8.051 8.051
Phytosterols (mg) n/a 2.3 2.59 n/a 4.888 0.307 n/a 0.451 7.788 0.714 19.038 19.038
Monounsaturated Fat (g) 5.869 0.679 n/a 0.0 0.149 0.003 1.838 0.009 1.309 0.147 10.003 10.003
Polyunsaturated (g) 2.293 0.088 n/a 0.001 0.038 0.003 0.221 0.012 0.356 0.034 3.046 3.046