Receta You Don’t Have To Be Martha Stewart, Series 3 – A Helpful Rant - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
company
32.0g |
flour
0.0g |
sugar
0.0g |
yeast
7.0g |
table
0.0g |
salt
0.0g |
water
1000.0g |
butter
5.0g |
egg
44.0g |
cinnamon.
0.0g |
butter
5.0g |
sugar
0.0g |
cinnamon.
0.0g |
walnuts
0.9g |
sugar
0.0g |
butter
5.0g |
corn syrup
0.0g |
walnuts
0.9g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | n/a | n/a | 2.68 | n/a | n/a | 0.0 | 0.04 | 5.54 | n/a | 0.04 | n/a | n/a | 0.14 | n/a | 0.04 | n/a | 0.14 | 8.62 | 8.62 |
Total Fat (g) | 0.0 | n/a | n/a | 0.32 | n/a | n/a | 0.0 | 4.06 | 4.37 | n/a | 4.06 | n/a | n/a | 0.59 | n/a | 4.06 | n/a | 0.59 | 18.04 | 18.04 |
Carbohydrates (g) | 2.0 | n/a | n/a | 2.67 | n/a | n/a | 0.0 | 0.0 | 0.34 | n/a | 0.0 | n/a | n/a | 0.12 | n/a | 0.0 | n/a | 0.12 | 5.27 | 5.27 |
Ash (g) | 1.23 | n/a | n/a | 0.49 | n/a | n/a | 1.0 | 0.0 | 0.38 | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.02 | 3.14 | 3.14 |
Calories (kcal) | 8.0 | n/a | n/a | 20.65 | n/a | n/a | 0.0 | 35.85 | 62.92 | n/a | 35.85 | n/a | n/a | 5.886 | n/a | 35.85 | n/a | 5.886 | 210.892 | 210.892 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.09 | 0.09 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.09 | 0.09 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.05 | 0.05 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.05 | 0.05 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.05 | 0.05 |
Alcohol (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 28.77 | n/a | n/a | 0.53 | n/a | n/a | 999.0 | 0.9 | 33.37 | n/a | 0.9 | n/a | n/a | 0.04 | n/a | 0.9 | n/a | 0.04 | 1064.43 | 1064.43 |
Caffeine (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.34 | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.02 | 2.39 | 2.39 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
Dietary Fiber (g) | 1.0 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 2.6 | 2.6 |
Calcium (mg) | n/a | n/a | n/a | 4.48 | n/a | n/a | 30.0 | 1.2 | 23.32 | n/a | 1.2 | n/a | n/a | 0.882 | n/a | 1.2 | n/a | 0.882 | 63.164 | 63.164 |
Iron (mg) | n/a | n/a | n/a | 1.16 | n/a | n/a | 0.0 | 0.0 | 0.81 | n/a | 0.0 | n/a | n/a | 0.03 | n/a | 0.0 | n/a | 0.03 | 2.02 | 2.02 |
Magnesium (mg) | n/a | n/a | n/a | 6.86 | n/a | n/a | 10.0 | 0.1 | 5.28 | n/a | 0.1 | n/a | n/a | 1.422 | n/a | 0.1 | n/a | 1.422 | 25.284 | 25.284 |
Phosphorus (mg) | n/a | n/a | n/a | 90.3 | n/a | n/a | 0.0 | 1.2 | 84.04 | n/a | 1.2 | n/a | n/a | 3.114 | n/a | 1.2 | n/a | 3.114 | 184.168 | 184.168 |
Potassium (mg) | n/a | n/a | n/a | 140.0 | n/a | n/a | 0.0 | 1.2 | 58.96 | n/a | 1.2 | n/a | n/a | 3.969 | n/a | 1.2 | n/a | 3.969 | 210.498 | 210.498 |
Sodium (mg) | 249.92 | n/a | n/a | 3.5 | n/a | n/a | 40.0 | 0.55 | 61.6 | n/a | 0.55 | n/a | n/a | 0.018 | n/a | 0.55 | n/a | 0.018 | 356.706 | 356.706 |
Zinc (mg) | n/a | n/a | n/a | 0.45 | n/a | n/a | 0.1 | 0.0 | 0.49 | n/a | 0.0 | n/a | n/a | 0.03 | n/a | 0.0 | n/a | 0.03 | 1.11 | 1.11 |
Copper (mg) | n/a | n/a | n/a | 0.035 | n/a | n/a | 0.1 | 0.001 | 0.044 | n/a | 0.001 | n/a | n/a | 0.014 | n/a | 0.001 | n/a | 0.014 | 0.211 | 0.211 |
Manganese (mg) | n/a | n/a | n/a | 0.039 | n/a | n/a | 0.0 | 0.0 | 0.018 | n/a | 0.0 | n/a | n/a | 0.031 | n/a | 0.0 | n/a | 0.031 | 0.117 | 0.117 |
Selenium (mcg) | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | 0.1 | 13.9 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 15.9 | 15.9 |
Vitamin A, IU (IU) | 100.16 | n/a | n/a | 0.07 | n/a | n/a | 0.0 | 124.95 | 214.28 | n/a | 124.95 | n/a | n/a | 0.18 | n/a | 124.95 | n/a | 0.18 | 689.72 | 689.72 |
Retinol (mcg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 33.55 | 61.16 | n/a | 33.55 | n/a | n/a | 0.0 | n/a | 33.55 | n/a | 0.0 | 161.81 | 161.81 |
Vitamin A, RAE (mcg_RAE) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 34.2 | 61.6 | n/a | 34.2 | n/a | n/a | 0.009 | n/a | 34.2 | n/a | 0.009 | 164.218 | 164.218 |
Beta Carotene (mcg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7.9 | 4.4 | n/a | 7.9 | n/a | n/a | 0.108 | n/a | 7.9 | n/a | 0.108 | 28.316 | 28.316 |
Vitamin E (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.12 | 0.43 | n/a | 0.12 | n/a | n/a | 0.01 | n/a | 0.12 | n/a | 0.01 | 0.79 | 0.79 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 15.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.4 | 15.4 |
Lycopene (mcg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 145.64 | n/a | 0.0 | n/a | n/a | 0.081 | n/a | 0.0 | n/a | 0.081 | 145.802 | 145.802 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.22 | n/a | 0.0 | n/a | n/a | 0.19 | n/a | 0.0 | n/a | 0.19 | 0.59 | 0.59 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.04 | 0.04 |
Vitamin C (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | n/a | n/a | n/a | 0.165 | n/a | n/a | 0.0 | 0.001 | 0.031 | n/a | 0.001 | n/a | n/a | 0.003 | n/a | 0.001 | n/a | 0.003 | 0.204 | 0.204 |
Riboflavin (mg) | n/a | n/a | n/a | 0.383 | n/a | n/a | 0.0 | 0.002 | 0.211 | n/a | 0.002 | n/a | n/a | 0.001 | n/a | 0.002 | n/a | 0.001 | 0.601 | 0.601 |
Niacin (mg) | n/a | n/a | n/a | 2.783 | n/a | n/a | 0.0 | 0.002 | 0.031 | n/a | 0.002 | n/a | n/a | 0.01 | n/a | 0.002 | n/a | 0.01 | 2.84 | 2.84 |
Pantothenic acid (mg) | n/a | n/a | n/a | 0.791 | n/a | n/a | 0.0 | 0.006 | 0.634 | n/a | 0.006 | n/a | n/a | 0.005 | n/a | 0.006 | n/a | 0.005 | 1.451 | 1.451 |
Vitamin B-6 (mg) | n/a | n/a | n/a | 0.109 | n/a | n/a | 0.0 | 0.0 | 0.062 | n/a | 0.0 | n/a | n/a | 0.005 | n/a | 0.0 | n/a | 0.005 | 0.18 | 0.18 |
Folate (mcg) | n/a | n/a | n/a | 163.8 | n/a | n/a | 0.0 | 0.15 | 20.68 | n/a | 0.15 | n/a | n/a | 0.882 | n/a | 0.15 | n/a | 0.882 | 186.694 | 186.694 |
Vitamin B-12 (mcg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.57 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.59 | 0.59 |
Choline (mg) | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.9 | 110.5 | n/a | 0.9 | n/a | n/a | 0.4 | n/a | 0.9 | n/a | 0.4 | 116.2 | 116.2 |
Folic acid (mcg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | 0.034 | n/a | n/a | n/a | 0.001 | 0.075 | n/a | 0.001 | n/a | n/a | 0.002 | n/a | 0.001 | n/a | 0.002 | 0.113 | 0.113 |
Threonine (g) | n/a | n/a | n/a | 0.139 | n/a | n/a | n/a | 0.002 | 0.246 | n/a | 0.002 | n/a | n/a | 0.005 | n/a | 0.002 | n/a | 0.005 | 0.403 | 0.403 |
Isoleucine (g) | n/a | n/a | n/a | 0.153 | n/a | n/a | n/a | 0.003 | 0.295 | n/a | 0.003 | n/a | n/a | 0.006 | n/a | 0.003 | n/a | 0.006 | 0.466 | 0.466 |
Leucine (g) | n/a | n/a | n/a | 0.214 | n/a | n/a | n/a | 0.004 | 0.48 | n/a | 0.004 | n/a | n/a | 0.011 | n/a | 0.004 | n/a | 0.011 | 0.727 | 0.727 |
Lysine (g) | n/a | n/a | n/a | 0.221 | n/a | n/a | n/a | 0.004 | 0.4 | n/a | 0.004 | n/a | n/a | 0.004 | n/a | 0.004 | n/a | 0.004 | 0.64 | 0.64 |
Methionine (g) | n/a | n/a | n/a | 0.053 | n/a | n/a | n/a | 0.001 | 0.167 | n/a | 0.001 | n/a | n/a | 0.002 | n/a | 0.001 | n/a | 0.002 | 0.228 | 0.228 |
Cystine (g) | n/a | n/a | n/a | 0.036 | n/a | n/a | n/a | 0.001 | 0.119 | n/a | 0.001 | n/a | n/a | 0.002 | n/a | 0.001 | n/a | 0.002 | 0.16 | 0.16 |
Phenylalanine (g) | n/a | n/a | n/a | 0.13 | n/a | n/a | n/a | 0.002 | 0.299 | n/a | 0.002 | n/a | n/a | 0.006 | n/a | 0.002 | n/a | 0.006 | 0.448 | 0.448 |
Tyrosine (g) | n/a | n/a | n/a | 0.111 | n/a | n/a | n/a | 0.002 | 0.22 | n/a | 0.002 | n/a | n/a | 0.004 | n/a | 0.002 | n/a | 0.004 | 0.344 | 0.344 |
Valine (g) | n/a | n/a | n/a | 0.165 | n/a | n/a | n/a | 0.003 | 0.378 | n/a | 0.003 | n/a | n/a | 0.007 | n/a | 0.003 | n/a | 0.007 | 0.565 | 0.565 |
Arginine (g) | n/a | n/a | n/a | 0.148 | n/a | n/a | n/a | 0.002 | 0.361 | n/a | 0.002 | n/a | n/a | 0.021 | n/a | 0.002 | n/a | 0.021 | 0.555 | 0.555 |
Histidine (g) | n/a | n/a | n/a | 0.069 | n/a | n/a | n/a | 0.001 | 0.136 | n/a | 0.001 | n/a | n/a | 0.004 | n/a | 0.001 | n/a | 0.004 | 0.216 | 0.216 |
Alanine (g) | n/a | n/a | n/a | 0.177 | n/a | n/a | n/a | 0.002 | 0.326 | n/a | 0.002 | n/a | n/a | 0.006 | n/a | 0.002 | n/a | 0.006 | 0.52 | 0.52 |
Aspartic acid (g) | n/a | n/a | n/a | 0.273 | n/a | n/a | n/a | 0.003 | 0.585 | n/a | 0.003 | n/a | n/a | 0.016 | n/a | 0.003 | n/a | 0.016 | 0.9 | 0.9 |
Glutamic acid (g) | n/a | n/a | n/a | 0.396 | n/a | n/a | n/a | 0.009 | 0.739 | n/a | 0.009 | n/a | n/a | 0.025 | n/a | 0.009 | n/a | 0.025 | 1.212 | 1.212 |
Glycine (g) | n/a | n/a | n/a | 0.13 | n/a | n/a | n/a | 0.001 | 0.189 | n/a | 0.001 | n/a | n/a | 0.007 | n/a | 0.001 | n/a | 0.007 | 0.337 | 0.337 |
Proline (g) | n/a | n/a | n/a | 0.114 | n/a | n/a | n/a | 0.004 | 0.224 | n/a | 0.004 | n/a | n/a | 0.006 | n/a | 0.004 | n/a | 0.006 | 0.363 | 0.363 |
Serine (g) | n/a | n/a | n/a | 0.132 | n/a | n/a | n/a | 0.003 | 0.427 | n/a | 0.003 | n/a | n/a | 0.008 | n/a | 0.003 | n/a | 0.008 | 0.583 | 0.583 |
Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 10.75 | 186.12 | n/a | 10.75 | n/a | n/a | 0.0 | n/a | 10.75 | n/a | 0.0 | 218.37 | 218.37 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | n/a | n/a | 0.042 | n/a | n/a | 0.0 | 2.569 | 1.364 | n/a | 2.569 | n/a | n/a | 0.055 | n/a | 2.569 | n/a | 0.055 | 9.222 | 9.222 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.648 | n/a | n/a | n/a | 0.648 | 1.296 | 1.296 |
Monounsaturated Fat (g) | n/a | n/a | n/a | 0.179 | n/a | n/a | 0.0 | 1.051 | 1.676 | n/a | 1.051 | n/a | n/a | 0.08 | n/a | 1.051 | n/a | 0.08 | 5.169 | 5.169 |
Polyunsaturated (g) | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.152 | 0.598 | n/a | 0.152 | n/a | n/a | 0.425 | n/a | 0.152 | n/a | 0.425 | 1.904 | 1.904 |