Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cup
1
0.33
1.5
tsp
baking soda
0.5
salt, kosher
3
Tb
0.75
2
large
flour, wheat
flour, all-purpose
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dates
24.0g 		walnuts
0.9g 		syrup
41.0g 		baking soda
0.0g 		kosher
0.0g 		salt
0.0g 		butter
5.0g 		water
1000.0g 		egg
44.0g 		sugar
2.8g 		flour
0.0g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.14 0.0 n/a n/a n/a 0.04 0.0 5.54 0.0 n/a n/a 6.15 6.15
Total Fat (g) 0.04 0.59 0.03 n/a n/a n/a 4.06 0.0 4.37 0.0 n/a n/a 9.08 9.08
Carbohydrates (g) 17.99 0.12 27.41 n/a n/a n/a 0.0 0.0 0.34 2.8 n/a n/a 48.67 48.67
Ash (g) 0.42 0.02 n/a n/a n/a n/a 0.0 1.0 0.38 0.0 n/a n/a 1.81 1.81
Calories (kcal) 66.48 5.886 106.19 n/a n/a n/a 35.85 0.0 62.92 10.836 n/a n/a 288.162 288.162
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.13 0.02 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.2 0.2
Glucose (dextrose) (g) 8.08 0.0 n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 8.18 8.18
Fructose (g) 7.67 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 7.72 7.72
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.12 0.12
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.12 0.04 13.42 n/a n/a n/a 0.9 999.0 33.37 0.0 n/a n/a 1051.84 1051.84
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 15.95 0.02 17.99 n/a n/a n/a 0.0 0.0 0.34 2.8 n/a n/a 37.11 37.11
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 1.6 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.7 1.7
Calcium (mg) 15.36 0.882 2.87 n/a n/a n/a 1.2 30.0 23.32 0.028 n/a n/a 73.66 73.66
Iron (mg) 0.22 0.03 0.04 n/a n/a n/a 0.0 0.0 0.81 0.0 n/a n/a 1.09 1.09
Magnesium (mg) 12.96 1.422 0.82 n/a n/a n/a 0.1 10.0 5.28 0.0 n/a n/a 30.582 30.582
Phosphorus (mg) 14.88 3.114 2.46 n/a n/a n/a 1.2 0.0 84.04 0.0 n/a n/a 105.694 105.694
Potassium (mg) 167.04 3.969 10.25 n/a n/a n/a 1.2 0.0 58.96 0.056 n/a n/a 241.475 241.475
Sodium (mg) 0.24 0.018 33.62 n/a n/a n/a 0.55 40.0 61.6 0.0 n/a n/a 136.028 136.028
Zinc (mg) 0.11 0.03 0.13 n/a n/a n/a 0.0 0.1 0.49 0.0 n/a n/a 0.85 0.85
Copper (mg) 0.086 0.014 0.008 n/a n/a n/a 0.001 0.1 0.044 0.0 n/a n/a 0.254 0.254
Manganese (mg) 0.072 0.031 n/a n/a n/a n/a 0.0 0.0 0.018 0.0 n/a n/a 0.12 0.12
Selenium (mcg) n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 13.9 0.0 n/a n/a 14.2 14.2
Vitamin A, IU (IU) 35.76 0.18 n/a n/a n/a n/a 124.95 0.0 214.28 0.0 n/a n/a 375.17 375.17
Retinol (mcg) n/a 0.0 0.0 n/a n/a n/a 33.55 0.0 61.16 0.0 n/a n/a 94.71 94.71
Vitamin A, RAE (mcg_RAE) 1.68 0.009 0.0 n/a n/a n/a 34.2 0.0 61.6 0.0 n/a n/a 97.489 97.489
Beta Carotene (mcg) 21.36 0.108 0.0 n/a n/a n/a 7.9 0.0 4.4 0.0 n/a n/a 33.768 33.768
Vitamin E (mg) n/a 0.01 0.0 n/a n/a n/a 0.12 0.0 0.43 0.0 n/a n/a 0.55 0.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.52 0.081 0.0 n/a n/a n/a 0.0 0.0 145.64 0.0 n/a n/a 151.241 151.241
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.19 n/a n/a n/a n/a 0.0 n/a 0.22 n/a n/a n/a 0.41 0.41
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.012 0.003 0.004 n/a n/a n/a 0.001 0.0 0.031 0.0 n/a n/a 0.05 0.05
Riboflavin (mg) 0.014 0.001 0.004 n/a n/a n/a 0.002 0.0 0.211 0.001 n/a n/a 0.233 0.233
Niacin (mg) 0.386 0.01 0.0 n/a n/a n/a 0.002 0.0 0.031 0.0 n/a n/a 0.429 0.429
Pantothenic acid (mg) 0.194 0.005 n/a n/a n/a n/a 0.006 0.0 0.634 0.0 n/a n/a 0.839 0.839
Vitamin B-6 (mg) 0.06 0.005 0.0 n/a n/a n/a 0.0 0.0 0.062 0.0 n/a n/a 0.126 0.126
Folate (mcg) 3.6 0.882 0.0 n/a n/a n/a 0.15 0.0 20.68 0.0 n/a n/a 25.312 25.312
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.57 0.0 n/a n/a 0.58 0.58
Choline (mg) 2.4 0.4 0.0 n/a n/a n/a 0.9 0.0 110.5 0.0 n/a n/a 114.2 114.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.002 n/a n/a n/a n/a 0.001 n/a 0.075 n/a n/a n/a 0.079 0.079
Threonine (g) 0.01 0.005 n/a n/a n/a n/a 0.002 n/a 0.246 n/a n/a n/a 0.263 0.263
Isoleucine (g) 0.012 0.006 n/a n/a n/a n/a 0.003 n/a 0.295 n/a n/a n/a 0.315 0.315
Leucine (g) 0.019 0.011 n/a n/a n/a n/a 0.004 n/a 0.48 n/a n/a n/a 0.513 0.513
Lysine (g) 0.012 0.004 n/a n/a n/a n/a 0.004 n/a 0.4 n/a n/a n/a 0.42 0.42
Methionine (g) 0.005 0.002 n/a n/a n/a n/a 0.001 n/a 0.167 n/a n/a n/a 0.175 0.175
Cystine (g) 0.012 0.002 n/a n/a n/a n/a 0.001 n/a 0.119 n/a n/a n/a 0.133 0.133
Phenylalanine (g) 0.012 0.006 n/a n/a n/a n/a 0.002 n/a 0.299 n/a n/a n/a 0.32 0.32
Tyrosine (g) 0.005 0.004 n/a n/a n/a n/a 0.002 n/a 0.22 n/a n/a n/a 0.23 0.23
Valine (g) 0.017 0.007 n/a n/a n/a n/a 0.003 n/a 0.378 n/a n/a n/a 0.405 0.405
Arginine (g) 0.014 0.021 n/a n/a n/a n/a 0.002 n/a 0.361 n/a n/a n/a 0.397 0.397
Histidine (g) 0.007 0.004 n/a n/a n/a n/a 0.001 n/a 0.136 n/a n/a n/a 0.148 0.148
Alanine (g) 0.019 0.006 n/a n/a n/a n/a 0.002 n/a 0.326 n/a n/a n/a 0.353 0.353
Aspartic acid (g) 0.053 0.016 n/a n/a n/a n/a 0.003 n/a 0.585 n/a n/a n/a 0.657 0.657
Glutamic acid (g) 0.065 0.025 n/a n/a n/a n/a 0.009 n/a 0.739 n/a n/a n/a 0.838 0.838
Glycine (g) 0.022 0.007 n/a n/a n/a n/a 0.001 n/a 0.189 n/a n/a n/a 0.219 0.219
Proline (g) 0.026 0.006 n/a n/a n/a n/a 0.004 n/a 0.224 n/a n/a n/a 0.261 0.261
Serine (g) 0.014 0.008 n/a n/a n/a n/a 0.003 n/a 0.427 n/a n/a n/a 0.452 0.452
Cholesterol (mg) n/a 0.0 0.0 n/a n/a n/a 10.75 0.0 186.12 0.0 n/a n/a 196.87 196.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.055 0.004 n/a n/a n/a 2.569 0.0 1.364 0.0 n/a n/a 3.992 3.992
Phytosterols (mg) n/a 0.648 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.648 0.648
Monounsaturated Fat (g) n/a 0.08 0.008 n/a n/a n/a 1.051 0.0 1.676 0.0 n/a n/a 2.816 2.816
Polyunsaturated (g) n/a 0.425 0.012 n/a n/a n/a 0.152 0.0 0.598 0.0 n/a n/a 1.187 1.187