Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 green cardamom pods
1 black cardamom
One 3 inch stick of cinnamon
3 tsp of shallot paste
6 slit, seeded and chopped green chilies.
16 fresh or frozen curry leaves
2 and 1/4 cups dried or fresh grated unsweetened coconut
1 and 1/2 cups peeled chopped tomatoes
1 tsp of fennel pollen
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
10.2g 		cardamom
0.0g 		cardamom
0.0g 		cloves
0.63g 		bay leaf
1.0g 		mace
0.11g 		onions
60.37g 		ginger
1.4g 		curry
0.0g 		chilies
32.85g 		lamb
193.91g 		water
207.38g 		coconut
2.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.04 0.08 0.01 0.66 0.03 n/a 0.66 34.01 0.0 0.09 35.57 142.28
Total Fat (g) 10.2 n/a n/a 0.13 0.08 0.04 0.06 0.01 n/a 0.07 36.18 0.0 0.87 47.64 190.56
Carbohydrates (g) 0.0 n/a n/a 0.38 0.75 0.06 5.64 0.25 n/a 3.11 0.0 0.0 0.4 10.58 42.32
Ash (g) 0.0 n/a n/a 0.04 0.04 0.0 0.21 0.01 n/a 0.2 1.78 0.21 0.03 2.51 10.04
Calories (kcal) 90.168 n/a n/a 2.019 3.13 0.523 24.15 1.116 n/a 13.14 471.202 0.0 9.204 614.651 2458.604
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.6 2.4
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 1.19 n/a n/a n/a n/a n/a n/a 1.2 4.8
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.78 n/a n/a n/a n/a n/a n/a 0.79 3.16
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a n/a 0.04 0.05 0.01 53.8 1.1 n/a 28.82 122.49 207.17 1.22 414.71 1658.84
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.01 n/a n/a 2.56 0.02 n/a 1.68 n/a 0.0 0.16 4.44 17.76
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.2 0.3 0.0 1.0 0.0 n/a 0.5 0.0 0.0 0.2 2.3 9.2
Calcium (mg) 0.0 n/a n/a 4.038 8.34 0.277 13.886 0.223 n/a 5.913 23.269 6.221 0.364 62.531 250.124
Iron (mg) 0.0 n/a n/a 0.05 0.43 0.02 0.13 0.01 n/a 0.39 3.14 0.0 0.06 4.24 16.96
Magnesium (mg) 0.0 n/a n/a 1.65 1.2 0.179 6.037 0.6 n/a 8.213 42.66 2.074 0.832 63.445 253.78
Phosphorus (mg) 0.0 n/a n/a 0.656 1.13 0.121 17.509 0.474 n/a 15.111 321.891 0.0 2.938 359.83 1439.32
Potassium (mg) 0.0 n/a n/a 6.888 5.29 0.509 88.146 5.789 n/a 111.69 463.445 0.0 9.256 691.014 2764.056
Sodium (mg) 0.0 n/a n/a 1.519 0.23 0.088 2.415 0.181 n/a 2.3 114.407 8.295 0.52 129.955 519.82
Zinc (mg) 0.0 n/a n/a 0.01 0.04 0.0 0.1 0.0 n/a 0.1 6.83 0.02 0.03 7.13 28.52
Copper (mg) 0.0 n/a n/a 0.002 0.004 0.003 0.024 0.003 n/a 0.056 0.213 0.021 0.011 0.338 1.352
Manganese (mg) n/a n/a n/a 0.188 0.082 0.002 0.078 0.003 n/a 0.079 0.039 0.0 0.039 0.509 2.036
Selenium (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.2 38.2 0.0 0.3 39.0 156.0
Vitamin A, IU (IU) 0.0 n/a n/a 3.313 61.85 0.88 1.207 0.0 n/a 387.302 0.0 0.0 0.0 454.551 1818.204
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.169 3.09 0.044 0.0 0.0 n/a 19.382 0.0 0.0 0.0 22.684 90.736
Beta Carotene (mcg) 0.0 n/a n/a 0.525 n/a n/a 0.604 0.0 n/a 220.424 n/a 0.0 0.0 221.552 886.208
Vitamin E (mg) 0.94 n/a n/a 0.05 n/a n/a 0.01 0.0 n/a 0.23 n/a 0.0 0.01 1.24 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a n/a 2.415 0.0 n/a 238.163 n/a 0.0 0.0 240.577 962.308
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.5 0.5 0.0 4.5 0.1 n/a 79.7 0.0 0.0 0.1 85.3 341.2
Thiamin (mg) 0.0 n/a n/a 0.001 0.0 0.0 0.03 0.0 n/a 0.03 0.233 0.0 0.002 0.296 1.184
Riboflavin (mg) 0.0 n/a n/a 0.002 0.004 0.0 0.018 0.0 n/a 0.03 0.427 0.0 0.001 0.482 1.928
Niacin (mg) 0.0 n/a n/a 0.009 0.02 0.001 0.072 0.01 n/a 0.312 11.77 0.0 0.014 12.21 48.84
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a n/a 0.072 0.003 n/a 0.02 1.319 0.0 0.008 1.421 5.684
Vitamin B-6 (mg) 0.0 n/a n/a 0.004 0.017 0.0 0.072 0.002 n/a 0.092 0.271 0.0 0.001 0.461 1.844
Folate (mcg) 0.0 n/a n/a 0.581 1.8 0.084 11.471 0.153 n/a 7.556 36.843 0.0 0.676 59.164 236.656
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.73 0.0 0.0 4.73 18.92
Choline (mg) n/a n/a n/a 0.2 n/a n/a 3.7 0.4 n/a 3.6 n/a 0.0 0.3 8.3 33.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.006 0.0 n/a 0.01 0.407 n/a 0.001 0.424 1.696
Threonine (g) 0.0 n/a n/a n/a n/a n/a 0.012 0.001 n/a 0.023 1.454 n/a 0.003 1.493 5.972
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a 0.006 0.001 n/a 0.023 1.648 n/a 0.003 1.681 6.724
Leucine (g) 0.0 n/a n/a n/a n/a n/a 0.018 0.001 n/a 0.036 2.657 n/a 0.007 2.718 10.872
Lysine (g) 0.0 n/a n/a n/a n/a n/a 0.024 0.001 n/a 0.03 3.006 n/a 0.004 3.064 12.256
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.007 0.873 n/a 0.002 0.881 3.524
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.013 0.407 n/a 0.002 0.422 1.688
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a 0.018 0.001 n/a 0.02 1.377 n/a 0.004 1.42 5.68
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.006 0.0 n/a 0.013 1.144 n/a 0.003 1.166 4.664
Valine (g) 0.0 n/a n/a n/a n/a n/a 0.012 0.001 n/a 0.026 1.842 n/a 0.005 1.887 7.548
Arginine (g) 0.0 n/a n/a n/a n/a n/a 0.06 0.001 n/a 0.033 2.017 n/a 0.014 2.125 8.5
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.006 0.0 n/a 0.013 1.086 n/a 0.002 1.108 4.432
Alanine (g) 0.0 n/a n/a n/a n/a n/a 0.012 0.0 n/a 0.026 2.055 n/a 0.004 2.099 8.396
Aspartic acid (g) 0.0 n/a n/a n/a n/a n/a 0.054 0.003 n/a 0.095 2.986 n/a 0.009 3.147 12.588
Glutamic acid (g) 0.0 n/a n/a n/a n/a n/a 0.157 0.002 n/a 0.085 4.945 n/a 0.02 5.209 20.836
Glycine (g) 0.0 n/a n/a n/a n/a n/a 0.018 0.001 n/a 0.023 1.668 n/a 0.004 1.713 6.852
Proline (g) 0.0 n/a n/a n/a n/a n/a 0.006 0.001 n/a 0.03 1.435 n/a 0.004 1.475 5.9
Serine (g) 0.0 n/a n/a n/a n/a n/a 0.012 0.001 n/a 0.026 1.26 n/a 0.004 1.304 5.216
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 135.737 0.0 0.0 135.737 542.948
Trans Fat (g) 0.263 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.758 n/a n/a 0.034 0.023 0.01 0.024 0.003 n/a 0.007 15.649 0.0 0.772 17.279 69.116
Phytosterols (mg) 25.5 n/a n/a 1.6 n/a 0.08 9.056 0.209 n/a n/a n/a n/a 1.222 37.668 150.672
Monounsaturated Fat (g) 2.318 n/a n/a 0.009 0.016 0.012 0.006 0.002 n/a 0.003 14.834 0.0 0.037 17.239 68.956
Polyunsaturated (g) 6.644 n/a n/a 0.044 0.023 0.005 0.012 0.002 n/a 0.036 2.87 0.0 0.01 9.646 38.584