Receta You're so open faced. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dark Rye Crostini with Spanish Lupini Beans and Spicy Chicken Sausage
18 slices dark rye, crust removed, cut into 2 triangles each
olive oil
1 cup lupini beans
2 Tbsp pickled goathorn peppers, minced
fresh tarragon
white truffle oil
fennel salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		chicken sausage
453.59g 		parsley
7.22g 		fontina cheese
226.8g 		tarragon
0.0g 		truffle oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 68.27 0.21 58.06 n/a n/a 126.54 126.54
Total Fat (g) n/a 39.69 0.06 70.63 n/a n/a 110.37 110.37
Carbohydrates (g) n/a 21.09 0.46 3.52 n/a n/a 25.06 25.06
Ash (g) n/a n/a 0.16 8.6 n/a n/a 8.75 8.75
Calories (kcal) n/a 716.672 2.599 882.252 n/a n/a 1601.523 1601.523
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 310.71 6.33 86.0 n/a n/a 403.04 403.04
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 14.51 0.06 3.52 n/a n/a 18.09 18.09
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 4.1 0.2 0.0 n/a n/a 4.3 4.3
Calcium (mg) n/a 95.254 9.964 1247.4 n/a n/a 1352.618 1352.618
Iron (mg) n/a 43.54 0.45 0.52 n/a n/a 44.51 44.51
Magnesium (mg) n/a 113.398 3.61 31.752 n/a n/a 148.76 148.76
Phosphorus (mg) n/a 839.142 4.188 784.728 n/a n/a 1628.057 1628.057
Potassium (mg) n/a 893.572 39.999 145.152 n/a n/a 1078.723 1078.723
Sodium (mg) n/a 4209.315 4.043 1814.4 n/a n/a 6027.758 6027.758
Zinc (mg) n/a 9.66 0.08 7.94 n/a n/a 17.68 17.68
Copper (mg) n/a 0.499 0.011 0.068 n/a n/a 0.578 0.578
Manganese (mg) n/a n/a 0.012 0.023 n/a n/a 0.034 0.034
Selenium (mcg) n/a 100.7 0.0 32.9 n/a n/a 133.6 133.6
Vitamin A, IU (IU) n/a n/a 608.213 2070.684 n/a n/a 2678.897 2678.897
Retinol (mcg) n/a 195.044 0.0 585.144 n/a n/a 780.188 780.188
Vitamin A, RAE (mcg_RAE) n/a 195.044 30.396 591.948 n/a n/a 817.388 817.388
Beta Carotene (mcg) n/a 0.0 364.899 72.576 n/a n/a 437.475 437.475
Vitamin E (mg) n/a 0.41 0.05 0.61 n/a n/a 1.07 1.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 401.504 0.0 n/a n/a 401.504 401.504
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 137.9 9.6 0.0 n/a n/a 147.5 147.5
Thiamin (mg) n/a 0.318 0.006 0.045 n/a n/a 0.369 0.369
Riboflavin (mg) n/a 0.771 0.007 0.454 n/a n/a 1.232 1.232
Niacin (mg) n/a 16.692 0.095 0.34 n/a n/a 17.127 17.127
Pantothenic acid (mg) n/a n/a 0.029 0.975 n/a n/a 1.004 1.004
Vitamin B-6 (mg) n/a 1.724 0.006 0.181 n/a n/a 1.912 1.912
Folate (mcg) n/a 36.287 10.974 13.608 n/a n/a 60.87 60.87
Vitamin B-12 (mcg) n/a 1.95 0.0 3.81 n/a n/a 5.76 5.76
Choline (mg) n/a 186.4 0.9 34.9 n/a n/a 222.3 222.3
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.816 n/a n/a 0.82 0.82
Threonine (g) n/a n/a 0.009 2.132 n/a n/a 2.141 2.141
Isoleucine (g) n/a n/a 0.009 3.13 n/a n/a 3.139 3.139
Leucine (g) n/a n/a 0.014 6.033 n/a n/a 6.047 6.047
Lysine (g) n/a n/a 0.013 5.284 n/a n/a 5.297 5.297
Methionine (g) n/a n/a 0.003 1.61 n/a n/a 1.613 1.613
Cystine (g) n/a n/a 0.001 0.59 n/a n/a 0.59 0.59
Phenylalanine (g) n/a n/a 0.011 3.402 n/a n/a 3.413 3.413
Tyrosine (g) n/a n/a 0.006 3.447 n/a n/a 3.453 3.453
Valine (g) n/a n/a 0.012 4.377 n/a n/a 4.39 4.39
Arginine (g) n/a n/a 0.009 1.905 n/a n/a 1.914 1.914
Histidine (g) n/a n/a 0.004 2.177 n/a n/a 2.182 2.182
Alanine (g) n/a n/a 0.014 1.86 n/a n/a 1.874 1.874
Aspartic acid (g) n/a n/a 0.021 3.198 n/a n/a 3.219 3.219
Glutamic acid (g) n/a n/a 0.018 11.658 n/a n/a 11.676 11.676
Glycine (g) n/a n/a 0.011 1.043 n/a n/a 1.054 1.054
Proline (g) n/a n/a 0.015 7.53 n/a n/a 7.545 7.545
Serine (g) n/a n/a 0.01 3.357 n/a n/a 3.367 3.367
Cholesterol (mg) n/a 240.403 0.0 263.088 n/a n/a 503.491 503.491
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 17.1 0.009 43.546 n/a n/a 60.655 60.655
Phytosterols (mg) n/a n/a 0.361 n/a n/a n/a 0.361 0.361
Monounsaturated Fat (g) n/a 10.795 0.022 19.709 n/a n/a 30.526 30.526
Polyunsaturated (g) n/a 7.121 0.009 3.742 n/a n/a 10.872 10.872