Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 40 oz can Great Northern kidney beans (drained)
2 cups stout beer (we use Young's Double Chocolate Stout from the Bull's Head in Lititz but any good craft stout will do)
Unsweetened chocolate powder (to taste)
Brewed coffee (to taste)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		beef
30.24g 		pork
30.24g 		peppers
24.44g 		jalapenos
3.43g 		onion
9.0g 		garlic
0.52g 		chocolate
0.0g 		brewed coffee
0.0g 		chili
2.0g 		cumin
1.2g 		cayenne pepper
0.71g 		cinnamon
0.52g 		sugar
2.75g 		corn oil
7.27g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.25 5.1 0.21 0.05 0.1 0.03 n/a n/a 0.25 0.21 0.08 0.02 0.0 0.0 n/a n/a 11.31 169.65
Total Fat (g) 5.16 6.41 0.04 0.02 0.01 0.0 n/a n/a 0.34 0.27 0.12 0.01 0.0 7.27 n/a n/a 19.64 294.6
Carbohydrates (g) 0.0 0.0 1.13 0.2 0.84 0.17 n/a n/a 1.09 0.53 0.4 0.42 2.7 0.0 n/a n/a 7.49 112.35
Ash (g) 0.26 0.26 0.11 0.02 0.03 0.01 n/a n/a 0.17 0.09 0.04 0.02 0.01 0.0 n/a n/a 1.02 15.3
Calories (kcal) 68.946 79.529 4.887 1.03 3.6 0.778 n/a n/a 6.28 4.5 2.247 1.284 10.45 64.237 n/a n/a 247.769 3716.535
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a 0.09 n/a n/a n/a 0.02 n/a n/a 0.0 2.6 n/a n/a n/a 2.73 40.95
Glucose (dextrose) (g) n/a n/a 0.28 n/a 0.18 n/a n/a n/a 0.04 n/a n/a 0.01 0.04 n/a n/a n/a 0.55 8.25
Fructose (g) n/a n/a 0.27 n/a 0.12 n/a n/a n/a 0.09 n/a n/a 0.01 0.03 n/a n/a n/a 0.51 7.65
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 19.9 18.46 22.94 3.15 8.02 0.31 n/a n/a 0.16 0.1 0.06 0.06 0.04 0.0 n/a n/a 73.18 1097.7
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.59 0.12 0.38 0.01 n/a n/a 0.14 0.03 0.07 0.01 2.67 0.0 n/a n/a 4.02 60.3
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.2 0.0 n/a n/a 0.7 0.1 0.2 0.3 0.0 0.0 n/a n/a 2.0 30.0
Calcium (mg) 2.117 4.234 2.444 0.343 2.07 0.945 n/a n/a 5.56 11.172 1.046 5.21 2.283 0.0 n/a n/a 37.423 561.345
Iron (mg) 0.51 0.27 0.08 0.02 0.02 0.01 n/a n/a 0.29 0.8 0.06 0.04 0.02 0.0 n/a n/a 2.11 31.65
Magnesium (mg) 5.141 5.745 2.444 0.653 0.9 0.131 n/a n/a 3.4 4.392 1.074 0.312 0.248 0.0 n/a n/a 24.438 366.57
Phosphorus (mg) 36.892 52.919 4.887 1.065 2.61 0.799 n/a n/a 6.06 5.988 2.071 0.333 0.11 0.0 n/a n/a 113.733 1705.995
Potassium (mg) 74.389 86.787 42.763 7.385 13.14 2.093 n/a n/a 38.32 21.456 14.232 2.241 3.658 0.0 n/a n/a 306.463 4596.945
Sodium (mg) 17.236 16.934 0.733 0.034 0.36 0.089 n/a n/a 20.2 2.016 0.212 0.052 0.77 0.0 n/a n/a 58.637 879.555
Zinc (mg) 1.09 0.67 0.03 0.01 0.02 0.01 n/a n/a 0.05 0.06 0.02 0.01 0.0 0.0 n/a n/a 1.95 29.25
Copper (mg) 0.018 0.015 0.017 0.004 0.004 0.002 n/a n/a 0.009 0.01 0.003 0.002 0.001 0.0 n/a n/a 0.085 1.275
Manganese (mg) 0.006 0.003 0.029 0.009 0.012 0.009 n/a n/a 0.043 0.04 0.014 0.091 0.002 n/a n/a n/a 0.257 3.855
Selenium (mcg) 3.7 7.4 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 11.5 172.5
Vitamin A, IU (IU) 0.0 2.117 90.413 27.443 0.18 0.047 n/a n/a 593.0 15.24 294.044 1.534 0.0 0.0 n/a n/a 1024.018 15360.27
Retinol (mcg) 0.0 0.605 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.605 9.075
Vitamin A, RAE (mcg_RAE) 0.0 0.605 4.398 1.374 0.0 0.0 n/a n/a 29.66 0.768 14.706 0.078 0.0 0.0 n/a n/a 51.589 773.835
Beta Carotene (mcg) n/a n/a 50.827 15.628 0.09 0.026 n/a n/a 300.0 9.144 154.336 0.582 0.0 0.0 n/a n/a 530.633 7959.495
Vitamin E (mg) n/a n/a 0.09 0.02 0.0 0.0 n/a n/a 0.58 0.04 0.21 0.01 0.0 1.04 n/a n/a 1.99 29.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.42 0.0 0.0 0.078 0.0 0.0 n/a n/a 0.498 7.47
Lutein + zeaxanthin (mcg) n/a n/a 83.327 16.899 0.36 0.084 n/a n/a 6.2 5.376 92.976 1.154 0.0 0.0 n/a n/a 206.375 3095.625
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.15
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.06 n/a n/a 0.05 n/a n/a n/a n/a 0.12 1.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.15
Vitamin C (mg) 0.0 0.2 19.6 1.5 0.7 0.2 n/a n/a 1.3 0.1 0.5 0.0 0.0 0.0 n/a n/a 24.1 361.5
Thiamin (mg) 0.018 0.221 0.015 0.005 0.005 0.001 n/a n/a 0.007 0.008 0.002 0.0 0.0 0.0 n/a n/a 0.281 4.215
Riboflavin (mg) 0.07 0.073 0.007 0.002 0.003 0.001 n/a n/a 0.016 0.004 0.007 0.0 0.0 0.0 n/a n/a 0.181 2.715
Niacin (mg) 1.273 1.312 0.117 0.038 0.011 0.004 n/a n/a 0.158 0.055 0.061 0.007 0.003 0.0 n/a n/a 3.04 45.6
Pantothenic acid (mg) 0.109 0.203 0.024 0.008 0.011 0.003 n/a n/a n/a n/a n/a 0.002 0.004 0.0 n/a n/a 0.363 5.445
Vitamin B-6 (mg) 0.073 0.115 0.054 0.018 0.011 0.006 n/a n/a 0.073 0.005 0.017 0.001 0.001 0.0 n/a n/a 0.374 5.61
Folate (mcg) 2.117 1.512 2.444 1.614 1.71 0.016 n/a n/a 2.0 0.12 0.749 0.031 0.028 0.0 n/a n/a 12.34 185.1
Vitamin B-12 (mcg) 0.58 0.21 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.79 11.85
Choline (mg) n/a n/a 1.3 0.3 0.5 0.1 n/a n/a 1.3 0.3 0.4 0.1 0.1 0.0 n/a n/a 4.4 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.064 0.002 0.001 0.001 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.068 1.02
Threonine (g) n/a 0.233 0.01 0.002 0.002 0.001 n/a n/a n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.248 3.72
Isoleucine (g) n/a 0.239 0.005 0.001 0.001 0.001 n/a n/a n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.248 3.72
Leucine (g) n/a 0.408 0.01 0.002 0.003 0.002 n/a n/a n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.426 6.39
Lysine (g) n/a 0.46 0.01 0.002 0.004 0.001 n/a n/a n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.478 7.17
Methionine (g) n/a 0.136 0.002 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.14 2.1
Cystine (g) n/a 0.067 0.002 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.071 1.065
Phenylalanine (g) n/a 0.203 0.022 0.001 0.003 0.001 n/a n/a n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.23 3.45
Tyrosine (g) n/a 0.178 0.002 0.001 0.001 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.184 2.76
Valine (g) n/a 0.278 0.01 0.002 0.002 0.002 n/a n/a n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.294 4.41
Arginine (g) n/a 0.318 0.007 0.002 0.009 0.003 n/a n/a n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.34 5.1
Histidine (g) n/a 0.203 0.002 0.001 0.001 0.001 n/a n/a n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.208 3.12
Alanine (g) n/a 0.296 0.01 0.002 0.002 0.001 n/a n/a n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.312 4.68
Aspartic acid (g) n/a 0.475 0.051 0.007 0.008 0.003 n/a n/a n/a n/a n/a 0.002 n/a 0.0 n/a n/a 0.546 8.19
Glutamic acid (g) n/a 0.798 0.046 0.006 0.023 0.004 n/a n/a n/a n/a n/a 0.002 n/a 0.0 n/a n/a 0.88 13.2
Glycine (g) n/a 0.242 0.007 0.002 0.003 0.001 n/a n/a n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.256 3.84
Proline (g) n/a 0.206 0.005 0.002 0.001 0.001 n/a n/a n/a n/a n/a 0.002 n/a 0.0 n/a n/a 0.216 3.24
Serine (g) n/a 0.212 0.012 0.002 0.002 0.001 n/a n/a n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.229 3.435
Cholesterol (mg) 20.865 21.772 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 42.637 639.555
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.021 n/a n/a 0.021 0.315
Saturated Fat (g) 2.059 2.38 0.015 0.002 0.004 0.0 n/a n/a 0.059 0.018 0.023 0.002 0.0 0.941 n/a n/a 5.503 82.545
Phytosterols (mg) n/a n/a 2.199 n/a 1.35 n/a n/a n/a 1.66 0.816 0.587 0.135 n/a 70.341 n/a n/a 77.088 1156.32
Monounsaturated Fat (g) 2.241 2.855 0.002 0.001 0.001 0.0 n/a n/a 0.071 0.168 0.019 0.001 0.0 2.004 n/a n/a 7.365 110.475
Polyunsaturated (g) 0.215 0.578 0.015 0.011 0.002 0.001 n/a n/a 0.149 0.039 0.059 0.0 0.0 3.973 n/a n/a 5.043 75.645