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Receta Young peas and kohlrabi with dill - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 g peas dressed young
1/2 tbs Vegeta Natur or similar seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
onion
16.88g
olive oil
3.38g
kohlrabi
23.0g
dill
0.03g
Total Per Serving Total for Recipe
Protein (g) 0.19 0.0 0.39 0.0 0.58 2.32
Total Fat (g) 0.02 3.38 0.02 0.0 3.42 13.68
Carbohydrates (g) 1.58 0.0 1.43 0.0 3.0 12.0
Ash (g) 0.06 0.0 0.23 0.0 0.29 1.16
Calories (kcal) 6.75 29.835 6.21 0.013 42.808 171.232
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) 0.33 n/a n/a n/a 0.33 1.32
Fructose (g) 0.22 n/a n/a n/a 0.22 0.88
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 15.04 0.0 20.93 0.03 35.99 143.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.72 0.0 0.6 n/a 1.31 5.24
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.8 0.0 1.1 4.4
Calcium (mg) 3.881 0.034 5.52 0.061 9.496 37.984
Iron (mg) 0.04 0.02 0.09 0.0 0.15 0.6
Magnesium (mg) 1.688 0.0 4.37 0.016 6.074 24.296
Phosphorus (mg) 4.894 0.0 10.58 0.019 15.493 61.972
Potassium (mg) 24.638 0.034 80.5 0.218 105.389 421.556
Sodium (mg) 0.675 0.068 4.6 0.018 5.36 21.44
Zinc (mg) 0.03 0.0 0.01 0.0 0.04 0.16
Copper (mg) 0.007 0.0 0.03 0.0 0.037 0.148
Manganese (mg) 0.022 0.0 0.032 0.0 0.055 0.22
Selenium (mcg) 0.1 0.0 0.2 n/a 0.2 0.8
Vitamin A, IU (IU) 0.338 0.0 8.28 2.277 10.894 43.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.46 0.114 0.574 2.296
Beta Carotene (mcg) 0.169 0.0 5.06 n/a 5.229 20.916
Vitamin E (mg) 0.0 0.48 0.11 n/a 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.675 0.0 0.0 n/a 0.675 2.7
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 14.3 0.0 15.5 62.0
Thiamin (mg) 0.008 0.0 0.012 0.0 0.02 0.08
Riboflavin (mg) 0.005 0.0 0.005 0.0 0.01 0.04
Niacin (mg) 0.02 0.0 0.092 0.0 0.113 0.452
Pantothenic acid (mg) 0.02 0.0 0.039 0.0 0.059 0.236
Vitamin B-6 (mg) 0.02 0.0 0.035 0.0 0.055 0.22
Folate (mcg) 3.206 0.0 3.68 0.044 6.931 27.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.0 2.8 n/a 3.9 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.002 0.0 0.004 0.016
Threonine (g) 0.003 0.0 0.012 0.0 0.015 0.06
Isoleucine (g) 0.002 0.0 0.018 0.0 0.02 0.08
Leucine (g) 0.005 0.0 0.016 0.0 0.021 0.084
Lysine (g) 0.007 0.0 0.014 0.0 0.021 0.084
Methionine (g) 0.0 0.0 0.002 0.0 0.002 0.008
Cystine (g) 0.0 0.0 0.002 0.0 0.002 0.008
Phenylalanine (g) 0.005 0.0 0.009 0.0 0.014 0.056
Tyrosine (g) 0.002 0.0 n/a 0.0 0.002 0.008
Valine (g) 0.003 0.0 0.012 0.0 0.015 0.06
Arginine (g) 0.017 0.0 0.025 0.0 0.042 0.168
Histidine (g) 0.002 0.0 0.005 0.0 0.006 0.024
Alanine (g) 0.003 0.0 n/a 0.0 0.003 0.012
Aspartic acid (g) 0.015 0.0 n/a 0.0 0.015 0.06
Glutamic acid (g) 0.044 0.0 n/a 0.0 0.044 0.176
Glycine (g) 0.005 0.0 n/a 0.0 0.005 0.02
Proline (g) 0.002 0.0 n/a 0.0 0.002 0.008
Serine (g) 0.003 0.0 n/a 0.0 0.003 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.466 0.002 0.0 0.475 1.9
Phytosterols (mg) 2.531 7.459 n/a n/a 9.99 39.96
Monounsaturated Fat (g) 0.002 2.462 0.002 0.0 2.467 9.868
Polyunsaturated (g) 0.003 0.355 0.012 0.0 0.37 1.48