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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp ground grains of paradise (not readily available so I substituted with half black pepper and half ginger)
Cheesecloth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
220.0g 		cinnamon
7.8g 		mace
5.3g 		cloves
6.6g 		fruity
75.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.31 0.36 0.39 2.7 4.03 4.03
Total Fat (g) 0.0 0.1 1.72 1.32 2.93 6.06 6.06
Carbohydrates (g) 215.8 6.29 2.68 4.04 65.93 294.73 294.73
Ash (g) 0.99 0.28 0.12 0.39 n/a 1.78 1.78
Calories (kcal) 836.0 19.266 25.175 21.318 300.75 1202.509 1202.509
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 208.03 0.0 n/a 0.0 n/a 208.03 208.03
Glucose (dextrose) (g) 2.97 0.08 n/a 0.08 n/a 3.13 3.13
Fructose (g) 2.44 0.09 n/a 0.07 n/a 2.6 2.6
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.95 0.83 0.43 0.45 2.25 6.91 6.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 213.44 0.17 n/a 0.16 33.0 246.77 246.77
Galactose (g) 0.0 0.0 n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 0.0 4.1 1.1 2.3 0.5 8.0 8.0
Calcium (mg) 182.6 78.156 13.356 42.636 3.75 320.498 320.498
Iron (mg) 1.56 0.65 0.74 0.57 4.5 8.02 8.02
Magnesium (mg) 19.8 4.68 8.639 17.424 14.25 64.793 64.793
Phosphorus (mg) 8.8 4.992 5.83 6.93 43.5 70.052 70.052
Potassium (mg) 292.6 33.618 24.539 72.732 82.5 505.989 505.989
Sodium (mg) 61.6 0.78 4.24 16.038 438.0 520.658 520.658
Zinc (mg) 0.07 0.14 0.12 0.07 4.17 4.57 4.57
Copper (mg) 0.11 0.027 0.131 0.023 0.09 0.381 0.381
Manganese (mg) 0.132 1.363 0.08 1.982 n/a 3.556 3.556
Selenium (mcg) 2.6 0.2 0.1 0.4 11.6 15.0 15.0
Vitamin A, IU (IU) 0.0 23.01 42.4 34.98 n/a 100.39 100.39
Retinol (mcg) 0.0 0.0 0.0 0.0 563.25 563.25 563.25
Vitamin A, RAE (mcg_RAE) 0.0 1.17 2.12 1.782 563.25 568.322 568.322
Beta Carotene (mcg) 0.0 8.736 n/a 5.544 0.0 14.28 14.28
Vitamin E (mg) 0.0 0.18 n/a 0.56 1.04 1.78 1.78
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.17 n/a 0.0 0.0 1.17 1.17
Lutein + zeaxanthin (mcg) 0.0 17.316 n/a 0.0 0.0 17.316 17.316
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.81 n/a n/a n/a 0.81 0.81
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.3 1.1 5.3 0.0 6.7 6.7
Thiamin (mg) 0.0 0.002 0.016 0.008 0.938 0.963 0.963
Riboflavin (mg) 0.0 0.003 0.024 0.018 1.058 1.102 1.102
Niacin (mg) 0.242 0.104 0.072 0.096 12.525 13.039 13.039
Pantothenic acid (mg) 0.286 0.028 n/a n/a n/a 0.314 0.314
Vitamin B-6 (mg) 0.088 0.012 0.008 0.039 1.388 1.535 1.535
Folate (mcg) 2.2 0.468 4.028 6.138 249.75 262.584 262.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.17 4.17 4.17
Choline (mg) 5.1 0.9 n/a 2.5 6.3 14.7 14.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 235.5 235.5 235.5
Tryptophan (g) n/a 0.004 n/a n/a n/a 0.004 0.004
Threonine (g) n/a 0.011 n/a n/a n/a 0.011 0.011
Isoleucine (g) n/a 0.012 n/a n/a n/a 0.012 0.012
Leucine (g) n/a 0.02 n/a n/a n/a 0.02 0.02
Lysine (g) n/a 0.019 n/a n/a n/a 0.019 0.019
Methionine (g) n/a 0.006 n/a n/a n/a 0.006 0.006
Cystine (g) n/a 0.005 n/a n/a n/a 0.005 0.005
Phenylalanine (g) n/a 0.012 n/a n/a n/a 0.012 0.012
Tyrosine (g) n/a 0.011 n/a n/a n/a 0.011 0.011
Valine (g) n/a 0.017 n/a n/a n/a 0.017 0.017
Arginine (g) n/a 0.013 n/a n/a n/a 0.013 0.013
Histidine (g) n/a 0.009 n/a n/a n/a 0.009 0.009
Alanine (g) n/a 0.013 n/a n/a n/a 0.013 0.013
Aspartic acid (g) n/a 0.034 n/a n/a n/a 0.034 0.034
Glutamic acid (g) n/a 0.029 n/a n/a n/a 0.029 0.029
Glycine (g) n/a 0.016 n/a n/a n/a 0.016 0.016
Proline (g) n/a 0.033 n/a n/a n/a 0.033 0.033
Serine (g) n/a 0.016 n/a n/a n/a 0.016 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.027 0.504 0.359 0.675 1.565 1.565
Phytosterols (mg) n/a 2.028 3.869 16.896 n/a 22.793 22.793
Monounsaturated Fat (g) 0.0 0.02 0.592 0.097 1.223 1.931 1.931
Polyunsaturated (g) 0.0 0.005 0.233 0.468 0.968 1.674 1.674