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Receta YU SANG - CHINESE NEW YEAR SALAD - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 pieces of wonton skin, cut into 1 1/2 X 3/8 X 3/8 strips
1 pomelo, peeled, membranes, seeds and pith removed
3/4 lb fresh ahi tuna, sliced thinly
1 tablespoon Asian 5 spice powder
1 red envelope
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		canola oil
21.8g 		peanuts
7.2g 		sesame
0.8g 		sesame
1.6g 		carrots
10.86g 		radish
0.81g 		papaya
10.18g 		springs scallions
2.88g 		cilantro
0.09g 		leeks
1.96g 		ginger
4.46g 		plum sauce
38.88g 		lime
4.97g 		grapeseed oil
10.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.02 0.16 0.33 0.1 0.01 0.06 0.05 0.0 0.03 0.08 0.24 0.03 0.0 3.12 31.2
Total Fat (g) 21.8 3.78 0.49 0.98 0.03 0.0 0.01 0.01 0.0 0.01 0.03 0.14 0.01 10.9 38.19 381.9
Carbohydrates (g) 0.0 1.1 0.09 0.19 1.04 0.03 1.0 0.21 0.0 0.28 0.79 19.73 0.52 0.0 24.98 249.8
Ash (g) 0.0 n/a 0.02 0.05 0.11 0.0 0.06 0.02 0.0 0.02 0.03 n/a 0.01 0.0 0.34 3.4
Calories (kcal) 192.712 43.128 5.048 10.096 4.452 0.13 3.972 0.922 0.022 1.194 3.571 78.139 1.491 96.356 441.231 4412.31
Starch (g) n/a n/a n/a n/a 0.16 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 1.6
Sucrose (g) n/a n/a 0.0 0.01 0.39 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 4.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.06 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.8
Fructose (g) n/a n/a 0.0 0.0 0.06 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.7
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.1 0.03 0.06 9.59 0.77 9.05 2.59 0.09 1.63 3.52 17.85 4.39 0.0 49.65 496.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.3 0.0 0.01 0.51 0.02 0.6 0.07 0.0 0.08 0.08 18.69 0.08 0.0 20.43 204.3
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.1 0.2 0.3 0.0 0.2 0.1 0.0 0.0 0.1 0.4 0.1 0.0 2.2 22.0
Calcium (mg) 0.0 4.392 0.48 0.96 3.583 0.203 2.444 2.074 0.063 1.155 0.714 5.443 1.64 0.0 23.15 231.5
Iron (mg) 0.0 0.11 0.05 0.1 0.03 0.0 0.01 0.04 0.0 0.04 0.03 0.23 0.03 0.0 0.68 6.8
Magnesium (mg) 0.0 12.672 2.76 5.52 1.303 0.081 1.018 0.576 0.025 0.548 1.92 3.499 0.298 0.0 30.22 302.2
Phosphorus (mg) 0.0 28.584 5.336 10.672 3.8 0.162 0.509 1.066 0.045 0.685 1.518 6.22 0.894 0.0 59.492 594.92
Potassium (mg) 0.0 52.272 2.96 5.92 34.746 1.887 26.173 7.949 0.492 3.524 18.526 44.318 5.068 0.0 203.834 2038.34
Sodium (mg) 0.0 23.04 0.376 0.752 7.492 0.316 0.306 0.461 0.043 0.392 0.58 232.473 0.099 0.0 266.329 2663.29
Zinc (mg) 0.0 0.24 0.05 0.11 0.03 0.0 0.01 0.01 0.0 0.0 0.02 0.07 0.01 0.0 0.54 5.4
Copper (mg) 0.0 0.038 0.011 0.022 0.005 0.0 0.002 0.002 0.0 0.002 0.01 0.016 0.003 n/a 0.114 1.14
Manganese (mg) 0.0 n/a 0.012 0.023 0.015 0.001 0.001 0.005 0.0 0.009 0.01 n/a 0.0 n/a 0.077 0.77
Selenium (mcg) 0.0 0.2 0.8 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 3.2 32.0
Vitamin A, IU (IU) 0.0 n/a 0.528 1.056 1813.937 0.057 111.413 28.714 6.367 32.64 0.0 n/a 2.484 0.0 1997.196 19971.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.024 0.048 90.664 0.0 5.601 1.44 0.318 1.625 0.0 14.773 0.099 0.0 114.592 1145.92
Beta Carotene (mcg) 0.0 0.0 0.32 0.64 899.585 0.032 28.108 17.222 3.708 19.58 0.0 155.889 1.491 0.0 1126.575 11265.75
Vitamin E (mg) 3.81 0.5 0.01 0.03 0.07 0.0 0.07 0.02 0.0 0.02 0.01 0.3 0.01 3.14 7.99 79.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.109 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.109 1.09
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.796 0.081 7.638 32.746 0.816 37.202 0.0 7.775 0.0 0.0 114.054 1140.54
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 5.96 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.96 59.6
Tocopherol, delta (mg) 0.22 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.22 2.2
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.6 0.1 6.3 0.5 0.0 0.2 0.2 0.9 1.4 0.0 10.4 104.0
Thiamin (mg) 0.0 0.006 0.006 0.011 0.008 0.0 0.003 0.002 0.0 0.001 0.001 0.008 0.001 0.0 0.048 0.48
Riboflavin (mg) 0.0 0.006 0.001 0.001 0.007 0.0 0.003 0.002 0.0 0.001 0.001 0.019 0.001 0.0 0.043 0.43
Niacin (mg) 0.0 0.996 0.046 0.093 0.106 0.002 0.035 0.015 0.001 0.008 0.033 0.148 0.01 0.0 1.493 14.93
Pantothenic acid (mg) 0.0 n/a 0.002 0.005 0.029 0.001 0.022 0.002 0.001 0.003 0.009 n/a 0.011 0.0 0.086 0.86
Vitamin B-6 (mg) 0.0 0.033 0.003 0.006 0.015 0.001 0.002 0.002 0.0 0.005 0.007 0.039 0.002 0.0 0.115 1.15
Folate (mcg) 0.0 8.64 0.92 1.84 2.063 0.203 3.87 1.843 0.058 1.253 0.491 1.166 0.397 0.0 22.745 227.45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.0 0.2 0.4 1.0 0.1 0.6 0.2 0.0 0.2 1.3 1.0 0.3 n/a 9.1 91.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.005 0.001 0.0 0.001 0.001 n/a 0.0 0.0 n/a 0.0 0.0 0.011 0.11
Threonine (g) n/a n/a 0.006 0.012 0.021 0.0 0.001 0.002 n/a 0.001 0.002 n/a n/a 0.0 0.044 0.44
Isoleucine (g) n/a n/a 0.006 0.012 0.009 0.0 0.001 0.002 n/a 0.001 0.002 n/a n/a 0.0 0.033 0.33
Leucine (g) n/a n/a 0.012 0.024 0.011 0.0 0.002 0.003 n/a 0.002 0.003 n/a n/a 0.0 0.057 0.57
Lysine (g) n/a n/a 0.005 0.01 0.011 0.0 0.003 0.003 n/a 0.002 0.003 n/a 0.0 0.0 0.037 0.37
Methionine (g) n/a n/a 0.007 0.014 0.002 0.0 0.0 0.001 n/a 0.0 0.0 n/a 0.0 0.0 0.025 0.25
Cystine (g) n/a n/a 0.004 0.007 0.009 0.0 n/a n/a n/a 0.001 0.0 n/a n/a 0.0 0.02 0.2
Phenylalanine (g) n/a n/a 0.008 0.015 0.007 0.0 0.001 0.002 n/a 0.001 0.002 n/a n/a 0.0 0.036 0.36
Tyrosine (g) n/a n/a 0.006 0.013 0.004 0.0 0.001 0.001 n/a 0.001 0.001 n/a n/a 0.0 0.028 0.28
Valine (g) n/a n/a 0.008 0.016 0.008 0.0 0.001 0.002 n/a 0.001 0.003 n/a n/a 0.0 0.039 0.39
Arginine (g) n/a n/a 0.026 0.052 0.01 0.0 0.001 0.004 n/a 0.002 0.002 n/a n/a 0.0 0.096 0.96
Histidine (g) n/a n/a 0.004 0.009 0.004 0.0 0.001 0.001 n/a 0.001 0.001 n/a n/a 0.0 0.021 0.21
Alanine (g) n/a n/a 0.008 0.016 0.012 0.0 0.001 0.002 n/a 0.001 0.001 n/a n/a 0.0 0.042 0.42
Aspartic acid (g) n/a n/a 0.017 0.033 0.021 0.0 0.005 0.005 n/a 0.003 0.009 n/a n/a 0.0 0.093 0.93
Glutamic acid (g) n/a n/a 0.037 0.074 0.04 0.001 0.003 0.011 n/a 0.005 0.007 n/a n/a 0.0 0.178 1.78
Glycine (g) n/a n/a 0.009 0.017 0.005 0.0 0.002 0.003 n/a 0.001 0.002 n/a n/a 0.0 0.04 0.4
Proline (g) n/a n/a 0.008 0.017 0.005 0.0 0.001 0.003 n/a 0.001 0.002 n/a n/a 0.0 0.038 0.38
Serine (g) n/a n/a 0.01 0.019 0.005 0.0 0.002 0.002 n/a 0.002 0.002 n/a n/a 0.0 0.043 0.43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.087 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.087 0.87
Saturated Fat (g) 1.607 0.626 0.072 0.145 0.004 0.0 0.004 0.001 0.0 0.001 0.009 0.031 0.001 1.046 3.548 35.48
Phytosterols (mg) n/a n/a n/a n/a n/a 0.057 n/a n/a 0.005 n/a 0.67 n/a n/a 19.62 20.351 203.51
Monounsaturated Fat (g) 13.795 1.871 0.191 0.383 0.001 0.0 0.004 0.001 0.0 0.0 0.007 0.031 0.001 1.755 18.04 180.4
Polyunsaturated (g) 6.135 1.101 0.204 0.408 0.013 0.0 0.003 0.002 0.0 0.003 0.007 0.054 0.003 7.619 15.552 155.52