Receta Yumm Yumm Oven Baked Fries - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		potatoes
553.5g 		parmesan cheese
5.0g 		oil
13.6g 		salt
1.5g 		garlic
0.7g 		onion
0.6g 		paprika
0.53g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 11.18 1.92 0.0 0.0 0.12 0.06 0.08 0.06 13.42 13.42
Total Fat (g) 0.5 1.43 13.6 0.0 0.01 0.01 0.07 0.02 15.63 15.63
Carbohydrates (g) 96.7 0.2 0.0 0.0 0.51 0.48 0.3 0.34 98.53 98.53
Ash (g) 5.98 0.4 0.0 1.5 0.02 0.02 0.04 0.02 7.98 7.98
Calories (kcal) 426.195 21.55 120.224 0.0 2.324 2.082 1.532 1.352 575.258 575.258
Starch (g) 85.46 n/a n/a n/a n/a n/a n/a n/a 85.46 85.46
Sucrose (g) 0.94 0.01 n/a n/a n/a n/a 0.0 n/a 0.95 0.95
Glucose (dextrose) (g) 1.83 0.01 n/a n/a n/a n/a 0.01 n/a 1.85 1.85
Fructose (g) 1.49 0.01 n/a n/a n/a n/a 0.04 n/a 1.54 1.54
Lactose (g) 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Maltose (g) 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 439.15 1.04 0.0 0.0 0.05 0.03 0.05 0.06 440.37 440.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.32 0.05 0.0 0.0 0.17 0.21 0.05 0.0 4.8 4.8
Galactose (g) 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 12.2 0.0 0.0 0.0 0.1 0.0 0.2 0.1 12.6 12.6
Calcium (mg) 66.42 55.45 0.0 0.36 0.56 2.178 0.938 2.316 128.222 128.222
Iron (mg) 4.32 0.05 0.0 0.0 0.02 0.02 0.13 0.15 4.68 4.68
Magnesium (mg) 127.305 1.9 0.0 0.015 0.406 0.732 0.981 1.028 132.367 132.367
Phosphorus (mg) 315.495 36.45 0.0 0.0 2.919 2.04 1.829 0.917 359.649 359.649
Potassium (mg) 2330.235 6.25 0.0 0.12 7.707 5.658 12.423 6.673 2369.066 2369.066
Sodium (mg) 33.21 76.45 0.0 581.37 0.182 0.324 0.18 0.233 691.949 691.949
Zinc (mg) 1.61 0.19 0.0 0.0 0.02 0.01 0.02 0.01 1.86 1.86
Copper (mg) 0.609 0.012 0.0 0.0 0.001 0.001 0.003 0.006 0.633 0.633
Manganese (mg) 0.83 0.005 n/a 0.002 0.004 0.002 0.004 0.03 0.877 0.877
Selenium (mcg) 1.7 0.9 0.0 0.0 0.3 0.0 0.0 0.0 2.9 2.9
Vitamin A, IU (IU) 11.07 22.1 0.0 0.0 0.0 0.0 279.496 1.585 314.25 314.25
Retinol (mcg) 0.0 5.85 0.0 0.0 0.0 0.0 0.0 0.0 5.85 5.85
Vitamin A, RAE (mcg_RAE) 0.0 6.0 0.0 0.0 0.0 0.0 13.976 0.08 20.056 20.056
Beta Carotene (mcg) 5.535 1.55 0.0 0.0 0.0 0.0 146.699 0.827 154.611 154.611
Vitamin E (mg) 0.06 0.01 1.25 0.0 0.0 0.0 0.16 0.0 1.49 1.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 44.28 0.0 0.0 0.0 0.0 0.0 69.732 1.087 115.099 115.099
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.02 0.02 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 109.0 0.0 0.0 0.0 0.1 0.1 0.4 0.1 109.7 109.7
Thiamin (mg) 0.443 0.002 0.0 0.0 0.003 0.003 0.003 0.001 0.454 0.454
Riboflavin (mg) 0.166 0.025 0.0 0.0 0.001 0.0 0.009 0.001 0.202 0.202
Niacin (mg) 5.812 0.006 0.0 0.0 0.005 0.004 0.081 0.006 5.913 5.913
Pantothenic acid (mg) 1.661 0.017 0.0 0.0 n/a n/a 0.009 n/a 1.686 1.686
Vitamin B-6 (mg) 1.661 0.003 0.0 0.0 0.021 0.007 0.021 0.002 1.714 1.714
Folate (mcg) 88.56 0.5 0.0 0.0 0.014 0.996 0.562 0.053 90.685 90.685
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11
Choline (mg) 67.0 0.8 n/a 0.0 0.5 0.2 0.3 0.1 68.8 68.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.166 0.026 0.0 0.0 0.002 0.001 n/a n/a 0.194 0.194
Threonine (g) 0.443 0.073 0.0 0.0 0.003 0.001 n/a n/a 0.52 0.52
Isoleucine (g) 0.443 0.099 0.0 0.0 0.005 0.002 n/a n/a 0.548 0.548
Leucine (g) 0.664 0.186 0.0 0.0 0.007 0.002 n/a n/a 0.859 0.859
Lysine (g) 0.72 0.149 0.0 0.0 0.004 0.003 n/a n/a 0.875 0.875
Methionine (g) 0.166 0.051 0.0 0.0 0.002 0.001 n/a n/a 0.22 0.22
Cystine (g) 0.166 0.006 0.0 0.0 0.001 0.001 n/a n/a 0.174 0.174
Phenylalanine (g) 0.498 0.104 0.0 0.0 0.003 0.002 n/a n/a 0.607 0.607
Tyrosine (g) 0.443 0.117 0.0 0.0 0.002 0.001 n/a n/a 0.562 0.562
Valine (g) 0.664 0.126 0.0 0.0 0.005 0.001 n/a n/a 0.797 0.797
Arginine (g) 0.554 0.079 0.0 0.0 0.012 0.008 n/a n/a 0.652 0.652
Histidine (g) 0.277 0.055 0.0 0.0 0.002 0.001 n/a n/a 0.334 0.334
Alanine (g) 0.332 0.058 0.0 0.0 0.002 0.001 n/a n/a 0.394 0.394
Aspartic acid (g) 2.823 0.134 0.0 0.0 0.009 0.003 n/a n/a 2.968 2.968
Glutamic acid (g) 1.937 0.435 0.0 0.0 0.015 0.011 n/a n/a 2.398 2.398
Glycine (g) 0.332 0.038 0.0 0.0 0.004 0.002 n/a n/a 0.376 0.376
Proline (g) 0.387 0.231 0.0 0.0 0.002 0.002 n/a n/a 0.623 0.623
Serine (g) 0.498 0.115 0.0 0.0 0.004 0.002 n/a n/a 0.618 0.618
Cholesterol (mg) 0.0 4.4 0.0 0.0 0.0 0.0 0.0 0.0 4.4 4.4
Trans Fat (g) n/a n/a 0.351 n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.166 0.865 1.01 0.0 0.001 0.001 0.011 0.005 2.06 2.06
Phytosterols (mg) 27.675 n/a 34.0 0.0 0.056 0.522 0.928 0.488 63.668 63.668
Monounsaturated Fat (g) 0.0 0.419 3.091 0.0 0.0 0.001 0.007 0.005 3.523 3.523
Polyunsaturated (g) 0.221 0.059 8.859 0.0 0.003 0.003 0.044 0.006 9.194 9.194