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Receta yummy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 plus 1 TBS butter
half of a brick cream cheese
1 bag real bacon bits (found in salad dressing isle do not use imitation bits in the jar as they are to crunchy)
sour cream to garnish if you wish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
56.25g 		pumpkin puree
30.63g 		salt
1.0g 		pepper
0.35g 		garlic
0.41g 		table cream
75.0g 		cheddar cheese
9.42g 		bacon bits
0.0g 		onions
16.5g 		cream
0.0g 		chives
2.0g 		Total Per Serving Total for Recipe
Protein (g) 1.14 0.34 0.0 0.04 0.03 2.03 2.34 n/a 0.18 n/a 0.04 6.12 36.72
Total Fat (g) 0.05 0.09 0.0 0.01 0.0 14.48 3.12 n/a 0.02 n/a 0.0 17.77 106.62
Carbohydrates (g) 9.83 2.48 0.0 0.23 0.13 2.75 0.12 n/a 1.54 n/a 0.11 17.19 103.14
Ash (g) 0.61 0.17 1.0 0.02 0.01 0.44 0.37 n/a 0.06 n/a 0.01 2.67 16.02
Calories (kcal) 43.313 10.413 0.0 0.893 0.605 146.25 37.949 n/a 6.6 n/a 0.5 246.522 1479.132
Starch (g) 8.69 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8.69 52.14
Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0.02 n/a 0.16 n/a n/a 0.28 1.68
Glucose (dextrose) (g) 0.19 n/a n/a n/a n/a n/a n/a n/a 0.33 n/a n/a 0.51 3.06
Fructose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a 0.21 n/a n/a 0.36 2.16
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.12
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 44.63 27.55 0.0 0.04 0.24 55.31 3.46 n/a 14.7 n/a 1.84 147.77 886.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.44 1.01 0.0 0.0 0.0 0.11 0.05 n/a 0.7 n/a 0.04 2.35 14.1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.9 0.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.1 2.6 15.6
Calcium (mg) 6.75 7.963 0.24 1.53 0.735 72.0 67.894 n/a 3.795 n/a 1.22 162.126 972.756
Iron (mg) 0.44 0.43 0.0 0.1 0.01 0.03 0.06 n/a 0.03 n/a 0.04 1.14 6.84
Magnesium (mg) 12.938 7.044 0.01 0.679 0.102 6.75 2.637 n/a 1.65 n/a 0.4 32.208 193.248
Phosphorus (mg) 32.063 10.719 0.0 0.606 0.621 60.0 48.213 n/a 4.785 n/a 0.66 157.666 945.996
Potassium (mg) 236.813 63.088 0.08 4.407 1.628 91.5 9.228 n/a 24.09 n/a 5.2 436.033 2616.198
Sodium (mg) 3.375 73.806 387.58 0.154 0.069 30.0 58.478 n/a 0.66 n/a 0.08 554.202 3325.212
Zinc (mg) 0.16 0.05 0.0 0.0 0.0 0.2 0.29 n/a 0.03 n/a 0.01 0.76 4.56
Copper (mg) 0.062 0.034 0.0 0.004 0.001 0.008 0.003 n/a 0.007 n/a 0.001 0.119 0.714
Manganese (mg) 0.084 0.046 0.001 0.02 0.007 0.0 0.001 n/a 0.021 n/a 0.003 0.183 1.098
Selenium (mcg) 0.2 0.1 0.0 0.0 0.1 0.5 1.3 n/a 0.1 n/a 0.0 2.2 13.2
Vitamin A, IU (IU) 1.125 4766.169 0.0 1.047 0.037 492.0 94.355 n/a 0.33 n/a 80.0 5435.062 32610.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 133.5 24.295 n/a 0.0 n/a 0.0 157.795 946.77
Vitamin A, RAE (mcg_RAE) 0.0 238.263 0.0 0.053 0.0 135.75 24.954 n/a 0.0 n/a 4.0 403.019 2418.114
Beta Carotene (mcg) 0.563 2125.375 0.0 0.546 0.02 27.75 8.004 n/a 0.165 n/a 48.0 2210.423 13262.538
Vitamin E (mg) 0.01 0.32 0.0 0.0 0.0 0.41 0.03 n/a 0.0 n/a 0.0 0.78 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.13 n/a n/a n/a n/a 1.13 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.021 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 4.5 0.0 0.0 0.718 0.065 0.0 0.0 n/a 0.66 n/a 18.32 24.262 145.572
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 11.1 1.3 0.0 0.1 0.1 0.6 0.0 n/a 1.2 n/a 0.9 15.3 91.8
Thiamin (mg) 0.045 0.006 0.0 0.0 0.001 0.023 0.003 n/a 0.008 n/a 0.001 0.087 0.522
Riboflavin (mg) 0.017 0.015 0.0 0.001 0.0 0.113 0.036 n/a 0.005 n/a 0.003 0.19 1.14
Niacin (mg) 0.591 0.113 0.0 0.004 0.003 0.045 0.008 n/a 0.02 n/a 0.004 0.787 4.722
Pantothenic acid (mg) 0.169 0.123 0.0 n/a 0.002 0.21 0.039 n/a 0.02 n/a 0.001 0.563 3.378
Vitamin B-6 (mg) 0.169 0.018 0.0 0.001 0.005 0.023 0.007 n/a 0.02 n/a 0.001 0.243 1.458
Folate (mcg) 9.0 3.675 0.0 0.035 0.012 1.5 1.695 n/a 3.135 n/a 0.28 19.332 115.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.17 0.08 n/a 0.0 n/a 0.0 0.24 1.44
Choline (mg) 6.8 3.0 0.0 0.0 0.1 12.6 1.6 n/a 1.0 n/a 0.1 25.2 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.017 0.003 0.0 n/a 0.0 0.03 0.03 n/a 0.002 n/a n/a 0.082 0.492
Threonine (g) 0.045 0.009 0.0 n/a 0.001 0.09 0.084 n/a 0.003 n/a n/a 0.232 1.392
Isoleucine (g) 0.045 0.009 0.0 n/a 0.001 0.12 0.146 n/a 0.002 n/a n/a 0.323 1.938
Leucine (g) 0.068 0.015 0.0 n/a 0.001 0.195 0.225 n/a 0.005 n/a n/a 0.509 3.054
Lysine (g) 0.073 0.018 0.0 n/a 0.001 0.158 0.195 n/a 0.007 n/a n/a 0.452 2.712
Methionine (g) 0.017 0.003 0.0 n/a 0.0 0.053 0.061 n/a 0.0 n/a n/a 0.134 0.804
Cystine (g) 0.017 0.0 0.0 n/a 0.0 0.023 0.012 n/a 0.0 n/a n/a 0.052 0.312
Phenylalanine (g) 0.051 0.012 0.0 n/a 0.001 0.098 0.123 n/a 0.005 n/a n/a 0.289 1.734
Tyrosine (g) 0.045 0.015 0.0 n/a 0.0 0.098 0.113 n/a 0.002 n/a n/a 0.273 1.638
Valine (g) 0.068 0.012 0.0 n/a 0.001 0.135 0.156 n/a 0.003 n/a n/a 0.376 2.256
Arginine (g) 0.056 0.018 0.0 n/a 0.003 0.075 0.089 n/a 0.017 n/a n/a 0.257 1.542
Histidine (g) 0.028 0.006 0.0 n/a 0.0 0.053 0.082 n/a 0.002 n/a n/a 0.171 1.026
Alanine (g) 0.034 0.009 0.0 n/a 0.001 0.068 0.066 n/a 0.003 n/a n/a 0.18 1.08
Aspartic acid (g) 0.287 0.034 0.0 n/a 0.002 0.158 0.151 n/a 0.015 n/a n/a 0.646 3.876
Glutamic acid (g) 0.197 0.061 0.0 n/a 0.003 0.428 0.573 n/a 0.043 n/a n/a 1.305 7.83
Glycine (g) 0.034 0.009 0.0 n/a 0.001 0.045 0.04 n/a 0.005 n/a n/a 0.134 0.804
Proline (g) 0.039 0.009 0.0 n/a 0.0 0.195 0.265 n/a 0.002 n/a n/a 0.51 3.06
Serine (g) 0.051 0.015 0.0 n/a 0.001 0.113 0.137 n/a 0.003 n/a n/a 0.32 1.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 49.5 9.888 n/a 0.0 n/a 0.0 59.388 356.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.046 0.0 0.003 0.0 9.015 1.986 n/a 0.007 n/a 0.0 11.075 66.45
Phytosterols (mg) 2.813 n/a 0.0 0.322 n/a n/a n/a n/a 2.475 n/a n/a 5.61 33.66
Monounsaturated Fat (g) 0.0 0.012 0.0 0.004 0.0 4.185 0.884 n/a 0.002 n/a 0.0 5.087 30.522
Polyunsaturated (g) 0.023 0.006 0.0 0.004 0.001 0.54 0.089 n/a 0.003 n/a 0.001 0.666 3.996