Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk - 1 cup (Chilled milk)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
0.49g 		banana
151.04g 		milk
0.0g 		sugar
5.6g 		Total Per Serving Total for Recipe
Protein (g) 0.1 1.65 n/a 0.0 1.75 1.75
Total Fat (g) 0.24 0.5 n/a 0.0 0.74 0.74
Carbohydrates (g) 0.11 34.5 n/a 5.6 40.2 40.2
Ash (g) 0.01 1.24 n/a 0.0 1.25 1.25
Calories (kcal) 2.829 134.426 n/a 21.672 158.927 158.927
Starch (g) 0.0 8.13 n/a n/a 8.13 8.13
Sucrose (g) 0.02 3.61 n/a n/a 3.63 3.63
Glucose (dextrose) (g) 0.0 7.52 n/a n/a 7.52 7.52
Fructose (g) 0.0 7.33 n/a n/a 7.33 7.33
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.02 n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.02 113.14 n/a 0.0 113.17 113.17
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 18.47 n/a 5.59 24.09 24.09
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 3.9 n/a 0.0 4.0 4.0
Calcium (mg) 1.299 7.552 n/a 0.056 8.907 8.907
Iron (mg) 0.02 0.39 n/a 0.0 0.41 0.41
Magnesium (mg) 1.319 40.781 n/a 0.0 42.099 42.099
Phosphorus (mg) 2.381 33.229 n/a 0.0 35.61 35.61
Potassium (mg) 3.469 540.723 n/a 0.112 544.304 544.304
Sodium (mg) 0.005 1.51 n/a 0.0 1.515 1.515
Zinc (mg) 0.02 0.23 n/a 0.0 0.24 0.24
Copper (mg) 0.005 0.121 n/a 0.0 0.126 0.126
Manganese (mg) 0.011 0.408 n/a 0.0 0.419 0.419
Selenium (mcg) 0.0 1.5 n/a 0.0 1.6 1.6
Vitamin A, IU (IU) 0.005 96.666 n/a 0.0 96.671 96.671
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.531 n/a 0.0 4.531 4.531
Beta Carotene (mcg) 0.005 39.27 n/a 0.0 39.275 39.275
Vitamin E (mg) 0.13 0.15 n/a 0.0 0.28 0.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.005 33.229 n/a 0.0 33.234 33.234
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 13.1 n/a 0.0 13.1 13.1
Thiamin (mg) 0.001 0.045 n/a 0.0 0.046 0.046
Riboflavin (mg) 0.005 0.106 n/a 0.001 0.112 0.112
Niacin (mg) 0.017 1.012 n/a 0.0 1.029 1.029
Pantothenic acid (mg) 0.002 0.498 n/a 0.0 0.501 0.501
Vitamin B-6 (mg) 0.001 0.559 n/a 0.0 0.56 0.56
Folate (mcg) 0.246 30.208 n/a 0.0 30.454 30.454
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.3 14.8 n/a 0.0 15.1 15.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.015 n/a n/a 0.016 0.016
Threonine (g) 0.003 0.045 n/a n/a 0.048 0.048
Isoleucine (g) 0.003 0.045 n/a n/a 0.049 0.049
Leucine (g) 0.007 0.106 n/a n/a 0.113 0.113
Lysine (g) 0.003 0.076 n/a n/a 0.078 0.078
Methionine (g) 0.001 0.015 n/a n/a 0.016 0.016
Cystine (g) 0.001 0.015 n/a n/a 0.016 0.016
Phenylalanine (g) 0.006 0.076 n/a n/a 0.081 0.081
Tyrosine (g) 0.002 0.015 n/a n/a 0.017 0.017
Valine (g) 0.004 0.076 n/a n/a 0.08 0.08
Arginine (g) 0.012 0.076 n/a n/a 0.088 0.088
Histidine (g) 0.003 0.121 n/a n/a 0.124 0.124
Alanine (g) 0.005 0.06 n/a n/a 0.065 0.065
Aspartic acid (g) 0.014 0.181 n/a n/a 0.196 0.196
Glutamic acid (g) 0.034 0.227 n/a n/a 0.26 0.26
Glycine (g) 0.007 0.06 n/a n/a 0.068 0.068
Proline (g) 0.005 0.045 n/a n/a 0.05 0.05
Serine (g) 0.005 0.06 n/a n/a 0.065 0.065
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.166 n/a 0.0 0.184 0.184
Phytosterols (mg) n/a 24.166 n/a n/a 24.166 24.166
Monounsaturated Fat (g) 0.152 0.045 n/a 0.0 0.197 0.197
Polyunsaturated (g) 0.059 0.106 n/a 0.0 0.165 0.165