Receta Yummy Baked Chicken Thighs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bone-in 0.0g	eggs 14.67g	mustard 2.5g	lemon zest 0.67g	lemon juice 2.54g	panko 36.0g	parmesan cheese 13.33g	celery salt 0.82g	garlic 0.47g	onion 0.4g	pepper 0.35g	spray 0.05g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.85	0.11	0.01	0.01	4.81	5.05	0.09	0.08	0.04	0.04	0.0	12.08	72.48
Total Fat (g)	n/a	1.46	0.1	0.0	0.0	1.91	3.65	0.02	0.0	0.0	0.01	0.04	7.19	43.14
Carbohydrates (g)	n/a	0.11	0.13	0.11	0.22	25.91	0.45	0.52	0.34	0.32	0.23	0.01	28.36	170.16
Ash (g)	n/a	0.13	0.09	0.0	0.01	1.03	0.85	0.11	0.02	0.01	0.02	0.0	2.27	13.62
Calories (kcal)	n/a	20.973	1.675	0.313	0.635	142.2	55.333	2.621	1.549	1.388	0.893	0.396	227.977	1367.862
Starch (g)	n/a	n/a	0.02	n/a	n/a	21.48	n/a	n/a	n/a	n/a	n/a	n/a	21.49	128.94
Sucrose (g)	n/a	0.02	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Glucose (dextrose) (g)	n/a	0.03	0.01	n/a	n/a	0.66	n/a	n/a	n/a	n/a	n/a	n/a	0.7	4.2
Fructose (g)	n/a	0.02	0.0	n/a	n/a	0.89	n/a	n/a	n/a	n/a	n/a	n/a	0.91	5.46
Lactose (g)	n/a	0.02	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Maltose (g)	n/a	0.02	0.0	n/a	n/a	0.69	n/a	n/a	n/a	n/a	n/a	n/a	0.71	4.26
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	11.12	2.07	0.54	2.31	2.34	3.33	0.07	0.03	0.02	0.04	0.0	21.88	131.28
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.11	0.02	0.03	0.06	2.23	n/a	0.29	0.11	0.14	0.0	0.0	3.01	18.06
Galactose (g)	n/a	0.02	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Dietary Fiber (g)	n/a	0.0	0.1	0.1	0.0	1.6	0.0	0.2	0.0	0.0	0.1	0.0	2.2	13.2
Calcium (mg)	n/a	7.773	1.45	0.893	0.178	65.88	167.067	4.823	0.373	1.452	1.53	0.0	251.419	1508.514
Iron (mg)	n/a	0.27	0.04	0.01	0.0	1.74	0.12	0.06	0.01	0.01	0.1	0.0	2.36	14.16
Magnesium (mg)	n/a	1.76	1.225	0.1	0.153	15.48	6.8	1.61	0.271	0.488	0.679	n/a	28.566	171.396
Phosphorus (mg)	n/a	28.013	2.65	0.08	0.153	59.4	98.0	3.303	1.946	1.36	0.606	n/a	195.51	1173.06
Potassium (mg)	n/a	19.653	3.45	1.067	3.152	70.56	12.933	36.055	5.138	3.772	4.407	n/a	160.186	961.116
Sodium (mg)	n/a	20.533	28.375	0.04	0.025	263.52	226.133	11.791	0.121	0.216	0.154	0.03	550.939	3305.634
Zinc (mg)	n/a	0.16	0.02	0.0	0.0	0.52	0.43	0.02	0.01	0.01	0.0	n/a	1.18	7.08
Copper (mg)	n/a	0.015	0.002	0.001	0.001	0.094	0.005	0.005	0.001	0.001	0.004	n/a	0.127	0.762
Manganese (mg)	n/a	0.006	0.011	n/a	0.0	0.331	0.003	n/a	0.003	0.001	0.02	n/a	0.374	2.244
Selenium (mcg)	n/a	4.6	0.8	0.0	0.0	9.1	3.2	0.1	0.2	0.0	0.0	n/a	18.1	108.6
Vitamin A, IU (IU)	n/a	71.427	1.775	0.333	0.508	0.0	85.2	16.121	0.0	0.0	1.047	0.0	176.411	1058.466
Retinol (mcg)	n/a	20.387	0.0	0.0	0.0	0.0	14.4	0.0	0.0	0.0	0.0	n/a	34.787	208.722
Vitamin A, RAE (mcg_RAE)	n/a	20.533	0.1	0.02	0.025	0.0	16.267	0.805	0.0	0.0	0.053	n/a	37.803	226.818
Beta Carotene (mcg)	n/a	1.467	0.725	0.047	0.076	0.0	n/a	9.671	0.0	0.0	0.546	n/a	12.532	75.192
Vitamin E (mg)	n/a	0.14	0.01	0.0	0.0	0.03	n/a	0.05	0.0	0.0	0.0	n/a	0.24	1.44
Vitamin D (IU)	n/a	5.133	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.133	30.798
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.021	n/a	0.021	0.126
Lutein + zeaxanthin (mcg)	n/a	48.547	0.45	0.12	0.229	0.0	n/a	41.708	0.0	0.0	0.718	n/a	91.771	550.626
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.01	n/a	n/a	0.0	0.0	0.0	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.07	0.05	n/a	n/a	0.27	n/a	n/a	0.0	0.0	0.02	n/a	0.41	2.46
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.06	n/a	n/a	0.0	0.0	0.0	n/a	0.07	0.42
Vitamin C (mg)	n/a	0.0	0.0	0.9	1.2	0.0	0.0	0.7	0.1	0.1	0.1	0.0	3.0	18.0
Thiamin (mg)	n/a	0.01	0.009	0.0	0.001	0.349	0.005	0.004	0.002	0.002	0.0	n/a	0.382	2.292
Riboflavin (mg)	n/a	0.07	0.001	0.001	0.0	0.144	0.047	0.004	0.001	0.0	0.001	n/a	0.268	1.608
Niacin (mg)	n/a	0.01	0.013	0.003	0.003	2.387	0.039	0.038	0.003	0.003	0.004	n/a	2.502	15.012
Pantothenic acid (mg)	n/a	0.211	0.008	0.002	0.003	0.198	0.071	n/a	n/a	n/a	n/a	n/a	0.492	2.952
Vitamin B-6 (mg)	n/a	0.021	0.002	0.001	0.001	0.043	0.015	0.004	0.014	0.005	0.001	n/a	0.106	0.636
Folate (mcg)	n/a	6.893	0.175	0.087	0.33	38.52	1.067	0.879	0.009	0.664	0.035	n/a	48.66	291.96
Vitamin B-12 (mcg)	n/a	0.19	0.0	0.0	0.0	0.13	0.19	0.0	0.0	0.0	0.0	n/a	0.5	3.0
Choline (mg)	n/a	36.8	0.6	0.1	0.1	5.3	n/a	1.0	0.3	0.2	0.0	n/a	44.3	265.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	29.52	0.0	0.0	0.0	0.0	0.0	n/a	29.52	177.12
Tryptophan (g)	n/a	0.025	0.0	n/a	n/a	0.058	0.075	n/a	0.001	0.0	n/a	n/a	0.159	0.954
Threonine (g)	n/a	0.082	0.004	n/a	n/a	0.155	0.204	n/a	0.002	0.001	n/a	n/a	0.448	2.688
Isoleucine (g)	n/a	0.098	0.004	n/a	n/a	0.194	0.293	n/a	0.003	0.001	n/a	n/a	0.594	3.564
Leucine (g)	n/a	0.16	0.008	n/a	n/a	0.346	0.535	n/a	0.005	0.001	n/a	n/a	1.054	6.324
Lysine (g)	n/a	0.133	0.007	n/a	n/a	0.155	0.512	n/a	0.003	0.002	n/a	n/a	0.812	4.872
Methionine (g)	n/a	0.056	0.002	n/a	n/a	0.083	0.148	n/a	0.002	0.0	n/a	n/a	0.29	1.74
Cystine (g)	n/a	0.04	0.002	n/a	n/a	0.101	0.036	n/a	0.001	0.001	n/a	n/a	0.18	1.08
Phenylalanine (g)	n/a	0.1	0.004	n/a	n/a	0.238	0.297	n/a	0.002	0.001	n/a	n/a	0.642	3.852
Tyrosine (g)	n/a	0.073	0.004	n/a	n/a	0.144	0.309	n/a	0.001	0.001	n/a	n/a	0.532	3.192
Valine (g)	n/a	0.126	0.005	n/a	n/a	0.216	0.38	n/a	0.003	0.001	n/a	n/a	0.731	4.386
Arginine (g)	n/a	0.12	0.007	n/a	n/a	0.198	0.204	n/a	0.008	0.005	n/a	n/a	0.542	3.252
Histidine (g)	n/a	0.045	0.003	n/a	n/a	0.108	0.215	n/a	0.001	0.001	n/a	n/a	0.373	2.238
Alanine (g)	n/a	0.109	0.004	n/a	n/a	0.173	0.163	n/a	0.002	0.001	n/a	n/a	0.451	2.706
Aspartic acid (g)	n/a	0.195	0.01	n/a	n/a	0.277	0.347	n/a	0.006	0.002	n/a	n/a	0.837	5.022
Glutamic acid (g)	n/a	0.246	0.019	n/a	n/a	1.483	1.272	n/a	0.01	0.008	n/a	n/a	3.038	18.228
Glycine (g)	n/a	0.063	0.006	n/a	n/a	0.176	0.096	n/a	0.002	0.001	n/a	n/a	0.345	2.07
Proline (g)	n/a	0.075	0.009	n/a	n/a	0.493	0.648	n/a	0.001	0.002	n/a	n/a	1.228	7.368
Serine (g)	n/a	0.142	0.005	n/a	n/a	0.238	0.32	n/a	0.002	0.001	n/a	n/a	0.708	4.248
Cholesterol (mg)	n/a	62.04	0.0	0.0	0.0	0.0	9.6	0.0	0.0	0.0	0.0	0.0	71.64	429.84
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	n/a	0.455	0.006	0.0	0.0	0.432	2.316	0.005	0.001	0.001	0.003	0.006	3.224	19.344
Phytosterols (mg)	n/a	n/a	n/a	0.233	n/a	2.88	n/a	n/a	0.037	0.348	0.322	n/a	3.821	22.926
Monounsaturated Fat (g)	n/a	0.559	0.066	0.0	0.0	0.367	1.164	0.003	0.0	0.001	0.004	0.028	2.191	13.146
Polyunsaturated (g)	n/a	0.199	0.024	0.001	0.0	0.742	0.088	0.009	0.002	0.002	0.004	0.005	1.074	6.444