Receta Yummy Cheesy Garlic Bread with Mushroom Ham In Just Minutes! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread 40.0g	garlic 2.61g	cheese 28.0g	ham 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.8	0.17	6.97	n/a	10.94	10.94
Total Fat (g)	2.4	0.01	9.28	n/a	11.69	11.69
Carbohydrates (g)	19.12	0.86	0.36	n/a	20.34	20.34
Ash (g)	0.72	0.04	1.1	n/a	1.86	1.86
Calories (kcal)	113.2	3.889	112.84	n/a	229.929	229.929
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.07	n/a	0.07	0.07
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.06	n/a	0.06	0.06
Maltose (g)	n/a	n/a	0.04	n/a	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	13.88	1.53	10.29	n/a	25.7	25.7
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.71	0.03	0.15	n/a	0.88	0.88
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.1	0.0	n/a	1.0	1.0
Calcium (mg)	37.2	4.724	201.88	n/a	243.804	243.804
Iron (mg)	1.22	0.04	0.19	n/a	1.45	1.45
Magnesium (mg)	7.6	0.653	7.84	n/a	16.093	16.093
Phosphorus (mg)	42.4	3.993	143.36	n/a	189.753	189.753
Potassium (mg)	46.0	10.466	27.44	n/a	83.906	83.906
Sodium (mg)	196.8	0.444	173.88	n/a	371.124	371.124
Zinc (mg)	0.32	0.03	0.87	n/a	1.22	1.22
Copper (mg)	0.064	0.008	0.008	n/a	0.08	0.08
Manganese (mg)	0.2	0.044	0.003	n/a	0.246	0.246
Selenium (mcg)	12.0	0.4	3.9	n/a	16.3	16.3
Vitamin A, IU (IU)	84.4	0.235	280.56	n/a	365.195	365.195
Retinol (mcg)	25.2	0.0	72.24	n/a	97.44	97.44
Vitamin A, RAE (mcg_RAE)	25.2	0.0	74.2	n/a	99.4	99.4
Beta Carotene (mcg)	0.0	0.131	23.8	n/a	23.931	23.931
Vitamin E (mg)	0.1	0.0	0.08	n/a	0.19	0.19
Vitamin D (IU)	6.4	n/a	3.36	n/a	9.76	9.76
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	18.0	0.418	0.0	n/a	18.418	18.418
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.0	n/a	0.8	0.8
Thiamin (mg)	0.176	0.005	0.008	n/a	0.19	0.19
Riboflavin (mg)	0.176	0.003	0.106	n/a	0.285	0.285
Niacin (mg)	1.94	0.018	0.022	n/a	1.981	1.981
Pantothenic acid (mg)	0.112	0.016	0.115	n/a	0.242	0.242
Vitamin B-6 (mg)	0.024	0.032	0.02	n/a	0.076	0.076
Folate (mcg)	42.0	0.078	5.04	n/a	47.118	47.118
Vitamin B-12 (mcg)	0.04	0.0	0.23	n/a	0.27	0.27
Choline (mg)	33.6	0.6	4.6	n/a	38.8	38.8
Folic acid (mcg)	14.0	0.0	0.0	n/a	14.0	14.0
Tryptophan (g)	0.044	0.002	0.09	n/a	0.135	0.135
Threonine (g)	0.124	0.004	0.249	n/a	0.377	0.377
Isoleucine (g)	0.156	0.006	0.434	n/a	0.596	0.596
Leucine (g)	0.276	0.008	0.669	n/a	0.953	0.953
Lysine (g)	0.124	0.007	0.58	n/a	0.711	0.711
Methionine (g)	0.076	0.002	0.182	n/a	0.26	0.26
Cystine (g)	0.084	0.002	0.036	n/a	0.122	0.122
Phenylalanine (g)	0.192	0.005	0.367	n/a	0.563	0.563
Tyrosine (g)	0.116	0.002	0.336	n/a	0.454	0.454
Valine (g)	0.176	0.008	0.465	n/a	0.648	0.648
Arginine (g)	0.156	0.016	0.263	n/a	0.436	0.436
Histidine (g)	0.084	0.003	0.244	n/a	0.33	0.33
Alanine (g)	0.144	0.003	0.196	n/a	0.343	0.343
Aspartic acid (g)	0.208	0.013	0.448	n/a	0.669	0.669
Glutamic acid (g)	1.144	0.021	1.705	n/a	2.87	2.87
Glycine (g)	0.136	0.005	0.12	n/a	0.262	0.262
Proline (g)	0.38	0.003	0.787	n/a	1.169	1.169
Serine (g)	0.2	0.005	0.409	n/a	0.614	0.614
Cholesterol (mg)	20.4	0.0	29.4	n/a	49.8	49.8
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.636	0.002	5.905	n/a	6.544	6.544
Phytosterols (mg)	2.8	n/a	n/a	n/a	2.8	2.8
Monounsaturated Fat (g)	0.92	0.0	2.629	n/a	3.549	3.549
Polyunsaturated (g)	0.444	0.007	0.263	n/a	0.714	0.714