Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cut the ham and cheese into sizes to fit into the bread, and slot them in.
If you are making criss-cross bread, chop up the ham instead.
Preheat your convection oven on grill mode. Pop your bread in and grill for about 3 minutes or till golden brown. Out come your Yummy Cheesy Garlic Bread with Mushroom Ham!
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
40.0g 		garlic
2.61g 		cheese
28.0g 		ham
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.8 0.17 6.97 n/a 10.94 10.94
Total Fat (g) 2.4 0.01 9.28 n/a 11.69 11.69
Carbohydrates (g) 19.12 0.86 0.36 n/a 20.34 20.34
Ash (g) 0.72 0.04 1.1 n/a 1.86 1.86
Calories (kcal) 113.2 3.889 112.84 n/a 229.929 229.929
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.06 n/a 0.06 0.06
Maltose (g) n/a n/a 0.04 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 13.88 1.53 10.29 n/a 25.7 25.7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.71 0.03 0.15 n/a 0.88 0.88
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.0 n/a 1.0 1.0
Calcium (mg) 37.2 4.724 201.88 n/a 243.804 243.804
Iron (mg) 1.22 0.04 0.19 n/a 1.45 1.45
Magnesium (mg) 7.6 0.653 7.84 n/a 16.093 16.093
Phosphorus (mg) 42.4 3.993 143.36 n/a 189.753 189.753
Potassium (mg) 46.0 10.466 27.44 n/a 83.906 83.906
Sodium (mg) 196.8 0.444 173.88 n/a 371.124 371.124
Zinc (mg) 0.32 0.03 0.87 n/a 1.22 1.22
Copper (mg) 0.064 0.008 0.008 n/a 0.08 0.08
Manganese (mg) 0.2 0.044 0.003 n/a 0.246 0.246
Selenium (mcg) 12.0 0.4 3.9 n/a 16.3 16.3
Vitamin A, IU (IU) 84.4 0.235 280.56 n/a 365.195 365.195
Retinol (mcg) 25.2 0.0 72.24 n/a 97.44 97.44
Vitamin A, RAE (mcg_RAE) 25.2 0.0 74.2 n/a 99.4 99.4
Beta Carotene (mcg) 0.0 0.131 23.8 n/a 23.931 23.931
Vitamin E (mg) 0.1 0.0 0.08 n/a 0.19 0.19
Vitamin D (IU) 6.4 n/a 3.36 n/a 9.76 9.76
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 0.418 0.0 n/a 18.418 18.418
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 n/a 0.8 0.8
Thiamin (mg) 0.176 0.005 0.008 n/a 0.19 0.19
Riboflavin (mg) 0.176 0.003 0.106 n/a 0.285 0.285
Niacin (mg) 1.94 0.018 0.022 n/a 1.981 1.981
Pantothenic acid (mg) 0.112 0.016 0.115 n/a 0.242 0.242
Vitamin B-6 (mg) 0.024 0.032 0.02 n/a 0.076 0.076
Folate (mcg) 42.0 0.078 5.04 n/a 47.118 47.118
Vitamin B-12 (mcg) 0.04 0.0 0.23 n/a 0.27 0.27
Choline (mg) 33.6 0.6 4.6 n/a 38.8 38.8
Folic acid (mcg) 14.0 0.0 0.0 n/a 14.0 14.0
Tryptophan (g) 0.044 0.002 0.09 n/a 0.135 0.135
Threonine (g) 0.124 0.004 0.249 n/a 0.377 0.377
Isoleucine (g) 0.156 0.006 0.434 n/a 0.596 0.596
Leucine (g) 0.276 0.008 0.669 n/a 0.953 0.953
Lysine (g) 0.124 0.007 0.58 n/a 0.711 0.711
Methionine (g) 0.076 0.002 0.182 n/a 0.26 0.26
Cystine (g) 0.084 0.002 0.036 n/a 0.122 0.122
Phenylalanine (g) 0.192 0.005 0.367 n/a 0.563 0.563
Tyrosine (g) 0.116 0.002 0.336 n/a 0.454 0.454
Valine (g) 0.176 0.008 0.465 n/a 0.648 0.648
Arginine (g) 0.156 0.016 0.263 n/a 0.436 0.436
Histidine (g) 0.084 0.003 0.244 n/a 0.33 0.33
Alanine (g) 0.144 0.003 0.196 n/a 0.343 0.343
Aspartic acid (g) 0.208 0.013 0.448 n/a 0.669 0.669
Glutamic acid (g) 1.144 0.021 1.705 n/a 2.87 2.87
Glycine (g) 0.136 0.005 0.12 n/a 0.262 0.262
Proline (g) 0.38 0.003 0.787 n/a 1.169 1.169
Serine (g) 0.2 0.005 0.409 n/a 0.614 0.614
Cholesterol (mg) 20.4 0.0 29.4 n/a 49.8 49.8
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 0.002 5.905 n/a 6.544 6.544
Phytosterols (mg) 2.8 n/a n/a n/a 2.8 2.8
Monounsaturated Fat (g) 0.92 0.0 2.629 n/a 3.549 3.549
Polyunsaturated (g) 0.444 0.007 0.263 n/a 0.714 0.714