CookEatShare is also available in English
Cerrar

Receta Yummy Chicken Flautas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1
3
oil
(for frying)
salt and pepper (to season)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
46.15g 		onion
99.0g 		garlic
5.22g 		cloves
0.5g 		oil
13.6g 		queso fresco
14.18g 		corn
388.8g 		tortillas
0.9g 		oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 1.09 0.33 0.03 0.0 1.7 12.52 0.06 n/a n/a n/a 26.39 26.39
Total Fat (g) 0.57 0.1 0.03 0.1 13.6 1.18 4.59 0.05 n/a n/a n/a 20.21 20.21
Carbohydrates (g) 0.0 9.25 1.73 0.31 0.0 0.77 73.95 0.43 n/a n/a n/a 86.43 86.43
Ash (g) 0.47 0.35 0.08 0.03 0.0 n/a 2.41 n/a n/a n/a n/a 3.34 3.34
Calories (kcal) 50.765 39.6 7.778 1.615 120.224 20.561 334.368 2.385 n/a n/a n/a 577.296 577.296
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.0 n/a n/a 8.01 n/a n/a n/a n/a 8.99 8.99
Glucose (dextrose) (g) n/a 1.95 n/a 0.01 n/a n/a 1.94 n/a n/a n/a n/a 3.9 3.9
Fructose (g) n/a 1.28 n/a 0.01 n/a n/a 1.87 n/a n/a n/a n/a 3.15 3.15
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a 0.7 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 34.5 88.22 3.06 0.03 0.0 10.36 295.33 0.34 n/a n/a n/a 431.85 431.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.05 0.01 0.0 0.05 12.52 0.01 n/a n/a n/a 16.84 16.84
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 0.2 0.0 0.0 10.5 0.0 n/a n/a n/a 12.5 12.5
Calcium (mg) 5.077 22.77 9.448 3.23 0.0 40.555 7.776 0.945 n/a n/a n/a 89.801 89.801
Iron (mg) 0.33 0.21 0.09 0.04 0.0 0.07 2.02 0.02 n/a n/a n/a 2.78 2.78
Magnesium (mg) 12.922 9.9 1.305 1.32 0.0 2.269 143.856 0.423 n/a n/a n/a 171.995 171.995
Phosphorus (mg) 90.454 28.71 7.987 0.525 0.0 27.367 346.032 1.971 n/a n/a n/a 503.046 503.046
Potassium (mg) 117.683 144.54 20.932 5.51 0.0 18.718 1049.76 1.53 n/a n/a n/a 1358.672 1358.672
Sodium (mg) 29.998 3.96 0.887 1.215 0.0 18.718 58.32 3.06 n/a n/a n/a 116.158 116.158
Zinc (mg) 0.37 0.17 0.06 0.01 0.0 0.2 1.75 0.01 n/a n/a n/a 2.56 2.56
Copper (mg) 0.018 0.04 0.016 0.002 0.0 0.006 0.194 0.001 n/a n/a n/a 0.277 0.277
Manganese (mg) 0.009 0.129 0.087 0.15 n/a n/a 0.622 n/a n/a n/a n/a 0.997 0.997
Selenium (mcg) 8.2 0.5 0.7 0.0 0.0 2.5 2.3 0.1 n/a n/a n/a 14.4 14.4
Vitamin A, IU (IU) 9.692 1.98 0.47 2.65 0.0 n/a 727.056 n/a n/a n/a n/a 741.847 741.847
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 15.74 0.0 0.0 n/a n/a n/a 18.509 18.509
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 0.135 0.0 16.023 34.992 0.0 n/a n/a n/a 53.919 53.919
Beta Carotene (mcg) 0.0 0.99 0.261 0.42 0.0 2.978 182.736 0.0 n/a n/a n/a 187.385 187.385
Vitamin E (mg) 0.06 0.02 0.0 0.04 1.25 0.01 0.27 0.0 n/a n/a n/a 1.66 1.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.835 0.0 0.0 0.0 2503.872 0.072 n/a n/a n/a 2508.739 2508.739
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a 0.58 n/a n/a n/a n/a 0.6 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 7.3 1.6 0.4 0.0 0.0 26.4 0.0 n/a n/a n/a 36.4 36.4
Thiamin (mg) 0.032 0.05 0.01 0.001 0.0 0.003 0.778 0.003 n/a n/a n/a 0.876 0.876
Riboflavin (mg) 0.042 0.03 0.006 0.001 0.0 0.028 0.233 0.002 n/a n/a n/a 0.341 0.341
Niacin (mg) 5.164 0.119 0.037 0.007 0.0 0.011 6.61 0.023 n/a n/a n/a 11.971 11.971
Pantothenic acid (mg) 0.378 0.119 0.031 n/a 0.0 n/a 2.955 n/a n/a n/a n/a 3.483 3.483
Vitamin B-6 (mg) 0.254 0.119 0.065 0.003 0.0 0.003 0.233 0.001 n/a n/a n/a 0.678 0.678
Folate (mcg) 1.846 18.81 0.157 0.465 0.0 1.985 178.848 0.486 n/a n/a n/a 202.597 202.597
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.04 0.0 0.0 n/a n/a n/a 0.22 0.22
Choline (mg) 33.9 6.0 1.2 0.2 n/a 2.4 89.4 0.1 n/a n/a n/a 133.3 133.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.414 n/a n/a n/a 0.414 0.414
Tryptophan (g) 0.125 0.01 0.004 n/a 0.0 n/a 0.078 n/a n/a n/a n/a 0.216 0.216
Threonine (g) 0.452 0.02 0.008 n/a 0.0 n/a 0.505 n/a n/a n/a n/a 0.986 0.986
Isoleucine (g) 0.563 0.01 0.011 n/a 0.0 n/a 0.505 n/a n/a n/a n/a 1.09 1.09
Leucine (g) 0.798 0.03 0.016 n/a 0.0 n/a 1.361 n/a n/a n/a n/a 2.205 2.205
Lysine (g) 0.905 0.04 0.014 n/a 0.0 n/a 0.544 n/a n/a n/a n/a 1.503 1.503
Methionine (g) 0.295 0.0 0.004 n/a 0.0 n/a 0.272 n/a n/a n/a n/a 0.572 0.572
Cystine (g) 0.138 0.0 0.004 n/a 0.0 n/a 0.117 n/a n/a n/a n/a 0.259 0.259
Phenylalanine (g) 0.425 0.03 0.009 n/a 0.0 n/a 0.583 n/a n/a n/a n/a 1.047 1.047
Tyrosine (g) 0.36 0.01 0.004 n/a 0.0 n/a 0.467 n/a n/a n/a n/a 0.841 0.841
Valine (g) 0.531 0.02 0.015 n/a 0.0 n/a 0.739 n/a n/a n/a n/a 1.304 1.304
Arginine (g) 0.641 0.099 0.033 n/a 0.0 n/a 0.505 n/a n/a n/a n/a 1.279 1.279
Histidine (g) 0.332 0.01 0.006 n/a 0.0 n/a 0.35 n/a n/a n/a n/a 0.698 0.698
Alanine (g) 0.581 0.02 0.007 n/a 0.0 n/a 1.166 n/a n/a n/a n/a 1.774 1.774
Aspartic acid (g) 0.951 0.089 0.026 n/a 0.0 n/a 0.933 n/a n/a n/a n/a 1.998 1.998
Glutamic acid (g) 1.597 0.257 0.042 n/a 0.0 n/a 2.488 n/a n/a n/a n/a 4.385 4.385
Glycine (g) 0.521 0.03 0.01 n/a 0.0 n/a 0.505 n/a n/a n/a n/a 1.067 1.067
Proline (g) 0.438 0.01 0.005 n/a 0.0 n/a 1.128 n/a n/a n/a n/a 1.581 1.581
Serine (g) 0.365 0.02 0.01 n/a 0.0 n/a 0.583 n/a n/a n/a n/a 0.978 0.978
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 4.679 0.0 0.0 n/a n/a n/a 31.446 31.446
Trans Fat (g) 0.014 n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a 0.365 0.365
Saturated Fat (g) 0.152 0.04 0.005 0.027 1.01 0.736 0.7 0.011 n/a n/a n/a 2.681 2.681
Phytosterols (mg) n/a 14.85 n/a 1.28 34.0 n/a n/a n/a n/a n/a n/a 50.13 50.13
Monounsaturated Fat (g) 0.138 0.01 0.001 0.007 3.091 0.346 1.361 0.021 n/a n/a n/a 4.975 4.975
Polyunsaturated (g) 0.129 0.02 0.013 0.035 8.859 0.038 2.177 0.014 n/a n/a n/a 11.286 11.286