Receta Yummy Fruit Medley (Fruit Juice) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apple 163.8g	strawberries 90.24g	pear 160.2g	orange 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.43	0.6	0.61	n/a	1.64	1.64
Total Fat (g)	0.28	0.27	0.19	n/a	0.74	0.74
Carbohydrates (g)	22.62	6.93	24.77	n/a	54.32	54.32
Ash (g)	0.31	0.36	0.53	n/a	1.2	1.2
Calories (kcal)	85.176	28.877	92.916	n/a	206.969	206.969
Starch (g)	0.08	0.04	n/a	n/a	0.12	0.12
Sucrose (g)	3.39	0.42	1.25	n/a	5.06	5.06
Glucose (dextrose) (g)	3.98	1.8	4.42	n/a	10.2	10.2
Fructose (g)	9.66	2.2	9.98	n/a	21.85	21.85
Lactose (g)	0.0	0.0	0.02	n/a	0.02	0.02
Maltose (g)	0.0	0.0	0.02	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	140.15	82.07	134.1	n/a	356.32	356.32
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	17.02	4.41	15.7	n/a	37.13	37.13
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.9	1.8	5.0	n/a	10.7	10.7
Calcium (mg)	9.828	14.438	14.418	n/a	38.684	38.684
Iron (mg)	0.2	0.37	0.27	n/a	0.84	0.84
Magnesium (mg)	8.19	11.731	11.214	n/a	31.135	31.135
Phosphorus (mg)	18.018	21.658	17.622	n/a	57.298	57.298
Potassium (mg)	175.266	138.067	190.638	n/a	503.971	503.971
Sodium (mg)	1.638	0.902	1.602	n/a	4.142	4.142
Zinc (mg)	0.07	0.13	0.16	n/a	0.35	0.35
Copper (mg)	0.049	0.045	0.128	n/a	0.222	0.222
Manganese (mg)	0.066	0.352	0.08	n/a	0.498	0.498
Selenium (mcg)	0.0	0.4	0.2	n/a	0.5	0.5
Vitamin A, IU (IU)	88.452	10.829	36.846	n/a	136.127	136.127
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.914	0.902	1.602	n/a	7.418	7.418
Beta Carotene (mcg)	44.226	6.317	20.826	n/a	71.369	71.369
Vitamin E (mg)	0.29	0.26	0.19	n/a	0.75	0.75
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	47.502	23.462	72.09	n/a	143.054	143.054
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.07	0.05	n/a	0.12	0.12
Tocopherol, delta (mg)	0.0	0.01	0.0	n/a	0.01	0.01
Vitamin C (mg)	7.5	53.1	6.7	n/a	67.3	67.3
Thiamin (mg)	0.033	0.018	0.016	n/a	0.067	0.067
Riboflavin (mg)	0.049	0.018	0.048	n/a	0.115	0.115
Niacin (mg)	0.147	0.352	0.256	n/a	0.756	0.756
Pantothenic acid (mg)	0.098	0.117	0.08	n/a	0.296	0.296
Vitamin B-6 (mg)	0.066	0.045	0.048	n/a	0.159	0.159
Folate (mcg)	4.914	21.658	11.214	n/a	37.786	37.786
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	5.6	5.1	8.2	n/a	18.9	18.9
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.009	0.0	n/a	0.009	0.009
Threonine (g)	0.016	0.018	0.016	n/a	0.05	0.05
Isoleucine (g)	0.016	0.018	0.016	n/a	0.05	0.05
Leucine (g)	0.016	0.027	0.032	n/a	0.075	0.075
Lysine (g)	0.016	0.027	0.032	n/a	0.075	0.075
Methionine (g)	0.0	0.0	0.0	n/a	0.0	0.0
Cystine (g)	0.0	0.009	0.0	n/a	0.009	0.009
Phenylalanine (g)	0.016	0.018	0.016	n/a	0.05	0.05
Tyrosine (g)	0.0	0.018	0.0	n/a	0.018	0.018
Valine (g)	0.016	0.018	0.032	n/a	0.066	0.066
Arginine (g)	0.016	0.027	0.016	n/a	0.059	0.059
Histidine (g)	0.016	0.009	0.0	n/a	0.025	0.025
Alanine (g)	0.016	0.027	0.016	n/a	0.059	0.059
Aspartic acid (g)	0.115	0.135	0.176	n/a	0.426	0.426
Glutamic acid (g)	0.049	0.09	0.048	n/a	0.187	0.187
Glycine (g)	0.016	0.027	0.016	n/a	0.059	0.059
Proline (g)	0.016	0.018	0.032	n/a	0.066	0.066
Serine (g)	0.016	0.027	0.032	n/a	0.075	0.075
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.049	0.018	0.016	n/a	0.083	0.083
Phytosterols (mg)	19.656	10.829	12.816	n/a	43.301	43.301
Monounsaturated Fat (g)	0.016	0.036	0.048	n/a	0.101	0.101
Polyunsaturated (g)	0.082	0.144	0.048	n/a	0.274	0.274