Receta Yummy Mango Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Magnificent Mango Pudding
1/2 cup filtered water, only as needed to blend
3 champagne mangoes (or 2 mangoes), pitted and sliced
2 drops *Medicine Flower Mango Extract - optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		macadamia nuts
20.77g 		cashews
34.25g 		coconut
41.6g 		coconut water
480.0g 		honey
21.0g 		coconut oil
4.5g 		chia
59.15g 		ginger
0.23g 		vanilla extract
2.1g 		sea salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 1.64 5.24 1.39 3.46 0.06 0.0 9.24 0.0 0.0 0.0 21.04 21.04
Total Fat (g) 15.74 15.87 13.93 0.96 0.0 4.5 18.19 0.0 0.0 0.0 69.2 69.2
Carbohydrates (g) 2.87 11.2 6.34 17.81 17.3 0.0 25.94 0.04 0.27 0.0 81.76 81.76
Ash (g) 0.24 1.35 0.4 1.87 0.04 0.0 2.88 0.0 0.01 0.4 7.19 7.19
Calories (kcal) 149.129 196.595 147.264 91.2 63.84 38.79 289.835 0.186 6.048 0.0 982.887 982.887
Starch (g) 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.22
Sucrose (g) 0.92 n/a n/a n/a 0.19 n/a n/a n/a n/a n/a 1.11 1.11
Glucose (dextrose) (g) 0.01 n/a n/a n/a 7.51 n/a n/a n/a n/a n/a 7.52 7.52
Fructose (g) 0.01 n/a n/a n/a 8.6 n/a n/a n/a n/a n/a 8.61 8.61
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.7 0.7
Water (g) 0.28 0.58 19.55 455.95 3.59 0.0 2.9 0.18 1.1 0.0 484.14 484.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 1.72 2.59 12.53 17.25 0.0 n/a 0.0 0.27 0.0 35.3 35.3
Galactose (g) n/a n/a n/a n/a 0.65 n/a n/a n/a n/a n/a 0.65 0.65
Dietary Fiber (g) 1.8 1.0 3.7 5.3 0.0 0.0 22.3 0.0 0.0 0.0 34.2 34.2
Calcium (mg) 17.655 15.413 5.824 115.2 1.26 0.0 373.237 0.037 0.231 0.096 528.952 528.952
Iron (mg) 0.77 2.06 1.01 1.39 0.09 0.0 n/a 0.0 0.0 0.0 5.32 5.32
Magnesium (mg) 27.001 89.05 13.312 120.0 0.42 0.0 n/a 0.1 0.252 0.004 250.139 250.139
Phosphorus (mg) 39.048 167.825 47.008 96.0 0.84 0.0 560.742 0.079 0.126 0.0 911.668 911.668
Potassium (mg) 76.434 193.513 148.096 1200.0 10.92 0.0 94.64 0.965 3.108 0.032 1727.707 1727.707
Sodium (mg) 1.039 219.2 8.32 504.0 0.84 0.0 11.239 0.03 0.189 155.032 899.888 899.888
Zinc (mg) 0.27 1.92 0.46 0.48 0.05 0.0 2.06 0.0 0.0 0.0 5.24 5.24
Copper (mg) 0.158 0.76 0.183 0.192 0.008 0.0 0.112 0.001 0.001 0.0 1.416 1.416
Manganese (mg) 0.858 0.284 0.624 0.672 0.017 0.0 1.284 0.001 0.005 0.0 3.744 3.744
Selenium (mcg) 0.7 4.0 4.2 4.8 0.2 0.0 n/a 0.0 0.0 0.0 13.9 13.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.11 0.32 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.53 0.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 7.878 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.878 7.878
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.22 n/a n/a 0.01 n/a n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 1.4 11.5 0.1 0.0 n/a 0.0 0.0 0.0 13.3 13.3
Thiamin (mg) 0.249 0.069 0.029 0.144 0.0 0.0 n/a 0.0 0.0 0.0 0.491 0.491
Riboflavin (mg) 0.033 0.069 0.008 0.288 0.008 0.0 n/a 0.0 0.002 0.0 0.409 0.409
Niacin (mg) 0.513 0.48 0.225 0.384 0.025 0.0 n/a 0.002 0.009 0.0 1.637 1.637
Pantothenic acid (mg) 0.158 0.418 0.125 0.192 0.015 0.0 n/a 0.0 0.001 0.0 0.909 0.909
Vitamin B-6 (mg) 0.058 0.089 0.021 0.144 0.004 0.0 n/a 0.0 0.001 0.0 0.317 0.317
Folate (mcg) 2.285 23.633 10.816 14.4 0.42 0.0 n/a 0.026 0.0 0.0 51.579 51.579
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 20.9 5.0 5.3 0.5 0.0 n/a 0.1 n/a 0.0 31.7 31.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.082 0.017 0.048 0.0 0.0 0.426 0.0 n/a 0.0 0.587 0.587
Threonine (g) 0.077 0.202 0.05 0.144 0.0 0.0 0.396 0.0 n/a 0.0 0.869 0.869
Isoleucine (g) 0.064 0.25 0.054 0.144 0.002 0.0 0.414 0.0 n/a 0.0 0.929 0.929
Leucine (g) 0.125 0.442 0.104 0.24 0.002 0.0 0.745 0.0 n/a 0.0 1.658 1.658
Lysine (g) 0.004 0.281 0.062 0.144 0.002 0.0 0.544 0.0 n/a 0.0 1.038 1.038
Methionine (g) 0.004 0.092 0.025 0.048 0.0 0.0 0.053 0.0 n/a 0.0 0.223 0.223
Cystine (g) 0.002 0.096 0.029 0.048 0.0 0.0 0.213 0.0 n/a 0.0 0.388 0.388
Phenylalanine (g) 0.139 0.271 0.071 0.192 0.002 0.0 0.609 0.0 n/a 0.0 1.284 1.284
Tyrosine (g) 0.106 0.168 0.042 0.096 0.002 0.0 0.296 0.0 n/a 0.0 0.709 0.709
Valine (g) 0.075 0.356 0.083 0.192 0.002 0.0 0.621 0.0 n/a 0.0 1.33 1.33
Arginine (g) 0.291 0.596 0.229 0.576 0.002 0.0 1.171 0.0 n/a 0.0 2.865 2.865
Histidine (g) 0.042 0.137 0.033 0.096 0.0 0.0 0.313 0.0 n/a 0.0 0.621 0.621
Alanine (g) 0.081 0.24 0.071 0.192 0.002 0.0 0.55 0.0 n/a 0.0 1.136 1.136
Aspartic acid (g) 0.228 0.517 0.137 0.336 0.006 0.0 0.964 0.0 n/a 0.0 2.19 2.19
Glutamic acid (g) 0.471 1.24 0.316 0.816 0.004 0.0 1.461 0.0 n/a 0.0 4.309 4.309
Glycine (g) 0.093 0.274 0.067 0.144 0.002 0.0 0.538 0.0 n/a 0.0 1.118 1.118
Proline (g) 0.098 0.236 0.058 0.144 0.019 0.0 0.532 0.0 n/a 0.0 1.088 1.088
Serine (g) 0.087 0.291 0.071 0.192 0.002 0.0 0.597 0.0 n/a 0.0 1.241 1.241
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.505 3.137 12.355 0.864 0.0 3.893 1.881 0.0 0.0 0.0 24.636 24.636
Phytosterols (mg) 24.093 54.115 19.552 n/a n/a 3.87 n/a 0.035 n/a 0.0 101.665 101.665
Monounsaturated Fat (g) 12.229 9.357 0.595 0.048 0.0 0.261 1.254 0.0 0.0 0.0 23.745 23.745
Polyunsaturated (g) 0.312 2.685 0.154 0.0 0.0 0.081 13.806 0.0 0.0 0.0 17.038 17.038