Receta Yummy mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
black pepper
salt
chilli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
388.0g 		onion
99.0g 		garlic
7.83g 		soup
52.41g 		ham
50.0g 		oil
45.99g 		pepper
0.0g 		salt
0.0g 		chili
0.0g 		cream
145.82g 		Total Per Serving Total for Recipe
Protein (g) 11.99 1.09 0.5 0.42 8.72 0.0 n/a n/a n/a 3.02 25.74 25.74
Total Fat (g) 1.32 0.1 0.04 2.54 3.08 45.99 n/a n/a n/a 28.77 81.83 81.83
Carbohydrates (g) 12.73 9.25 2.59 3.8 0.35 0.0 n/a n/a n/a 4.2 32.91 32.91
Ash (g) 3.3 0.35 0.12 1.62 1.65 0.0 n/a n/a n/a 1.24 8.27 8.27
Calories (kcal) 85.36 39.6 11.667 42.452 66.5 406.552 n/a n/a n/a 281.433 933.563 933.563
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 0.98 n/a n/a n/a n/a n/a n/a n/a 0.0 0.98 0.98
Glucose (dextrose) (g) 5.74 1.95 n/a n/a n/a n/a n/a n/a n/a 0.0 7.69 7.69
Fructose (g) 0.66 1.28 n/a n/a n/a n/a n/a n/a n/a 0.0 1.94 1.94
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5.1 5.1 5.1
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 358.63 88.22 4.59 44.02 36.21 0.0 n/a n/a n/a 108.58 640.25 640.25
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 6.4 4.2 0.08 0.42 n/a 0.0 n/a n/a n/a 5.1 16.21 16.21
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.9 1.7 0.2 0.8 0.0 0.0 n/a n/a n/a 0.0 6.6 6.6
Calcium (mg) 11.64 22.77 14.172 0.0 3.5 0.0 n/a n/a n/a 160.402 212.484 212.484
Iron (mg) 1.94 0.21 0.13 0.0 0.54 0.01 n/a n/a n/a 0.25 3.07 3.07
Magnesium (mg) 34.92 9.9 1.958 n/a 10.0 0.0 n/a n/a n/a 14.582 71.36 71.36
Phosphorus (mg) 333.68 28.71 11.98 n/a 139.0 0.0 n/a n/a n/a 167.693 681.063 681.063
Potassium (mg) 1233.84 144.54 31.398 n/a 136.0 0.0 n/a n/a n/a 205.606 1751.385 1751.385
Sodium (mg) 19.4 3.96 1.331 367.918 605.0 0.0 n/a n/a n/a 116.656 1114.265 1114.265
Zinc (mg) 2.02 0.17 0.09 n/a 1.15 0.0 n/a n/a n/a 0.55 3.98 3.98
Copper (mg) 1.242 0.04 0.023 n/a 0.055 0.0 n/a n/a n/a 0.029 1.389 1.389
Manganese (mg) 0.194 0.129 0.131 n/a 0.015 n/a n/a n/a n/a 0.015 0.483 0.483
Selenium (mcg) 36.1 0.5 1.1 n/a 8.2 0.0 n/a n/a n/a 3.8 49.7 49.7
Vitamin A, IU (IU) 0.0 1.98 0.705 0.0 2.5 0.0 n/a n/a n/a 839.923 845.108 845.108
Retinol (mcg) 0.0 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a 233.312 234.312 234.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a 236.228 237.228 237.228
Beta Carotene (mcg) 0.0 0.99 0.392 n/a n/a 0.0 n/a n/a n/a 37.913 39.295 39.295
Vitamin E (mg) 0.04 0.02 0.01 n/a n/a 4.24 n/a n/a n/a 0.64 4.94 4.94
Vitamin D (IU) 69.84 n/a n/a n/a n/a n/a n/a n/a n/a n/a 69.84 69.84
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 1.253 n/a n/a 0.0 n/a n/a n/a 0.0 5.213 5.213
Tocopherol, beta (mg) 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.1 0.1
Tocopherol, delta (mg) 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 8.1 7.3 2.4 0.0 11.4 0.0 n/a n/a n/a 1.3 30.6 30.6
Thiamin (mg) 0.31 0.05 0.016 n/a 0.265 0.0 n/a n/a n/a 0.058 0.699 0.699
Riboflavin (mg) 1.552 0.03 0.009 n/a 0.095 0.0 n/a n/a n/a 0.248 1.933 1.933
Niacin (mg) 14.007 0.119 0.055 n/a 1.265 0.0 n/a n/a n/a 0.16 15.606 15.606
Pantothenic acid (mg) 5.82 0.119 0.047 n/a 0.33 0.0 n/a n/a n/a 0.496 6.812 6.812
Vitamin B-6 (mg) 0.388 0.119 0.097 n/a 0.115 0.0 n/a n/a n/a 0.087 0.806 0.806
Folate (mcg) 62.08 18.81 0.235 n/a 2.0 0.0 n/a n/a n/a 10.207 93.332 93.332
Vitamin B-12 (mcg) 0.16 0.0 0.0 n/a 0.34 0.0 n/a n/a n/a 0.41 0.9 0.9
Choline (mg) 67.1 6.0 1.8 n/a n/a n/a n/a n/a n/a 28.0 103.0 103.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.155 0.01 0.005 n/a n/a 0.0 n/a n/a n/a 0.058 0.229 0.229
Threonine (g) 0.427 0.02 0.013 n/a n/a 0.0 n/a n/a n/a 0.175 0.634 0.634
Isoleucine (g) 0.31 0.01 0.017 n/a n/a 0.0 n/a n/a n/a 0.204 0.542 0.542
Leucine (g) 0.466 0.03 0.024 n/a n/a 0.0 n/a n/a n/a 0.394 0.913 0.913
Lysine (g) 0.427 0.04 0.021 n/a n/a 0.0 n/a n/a n/a 0.335 0.823 0.823
Methionine (g) 0.116 0.0 0.006 n/a n/a 0.0 n/a n/a n/a 0.102 0.225 0.225
Cystine (g) 0.039 0.0 0.005 n/a n/a 0.0 n/a n/a n/a 0.044 0.088 0.088
Phenylalanine (g) 0.349 0.03 0.014 n/a n/a 0.0 n/a n/a n/a 0.19 0.583 0.583
Tyrosine (g) 0.155 0.01 0.006 n/a n/a 0.0 n/a n/a n/a 0.19 0.361 0.361
Valine (g) 0.892 0.02 0.023 n/a n/a 0.0 n/a n/a n/a 0.248 1.183 1.183
Arginine (g) 0.31 0.099 0.049 n/a n/a 0.0 n/a n/a n/a 0.146 0.605 0.605
Histidine (g) 0.233 0.01 0.009 n/a n/a 0.0 n/a n/a n/a 0.117 0.368 0.368
Alanine (g) 0.776 0.02 0.01 n/a n/a 0.0 n/a n/a n/a 0.146 0.952 0.952
Aspartic acid (g) 0.776 0.089 0.038 n/a n/a 0.0 n/a n/a n/a 0.321 1.224 1.224
Glutamic acid (g) 1.319 0.257 0.063 n/a n/a 0.0 n/a n/a n/a 0.831 2.471 2.471
Glycine (g) 0.349 0.03 0.016 n/a n/a 0.0 n/a n/a n/a 0.087 0.482 0.482
Proline (g) 0.31 0.01 0.008 n/a n/a 0.0 n/a n/a n/a 0.379 0.707 0.707
Serine (g) 0.349 0.02 0.015 n/a n/a 0.0 n/a n/a n/a 0.233 0.617 0.617
Cholesterol (mg) 0.0 0.0 0.0 2.096 35.5 0.0 n/a n/a n/a 75.826 113.423 113.423
Trans Fat (g) n/a n/a n/a 0.0 n/a 1.187 n/a n/a n/a n/a 1.187 1.187
Saturated Fat (g) 0.155 0.04 0.007 0.634 0.835 3.417 n/a n/a n/a 16.784 21.872 21.872
Phytosterols (mg) n/a 14.85 n/a n/a n/a 114.975 n/a n/a n/a n/a 129.825 129.825
Monounsaturated Fat (g) 0.0 0.01 0.001 n/a 1.33 10.454 n/a n/a n/a 7.393 19.187 19.187
Polyunsaturated (g) 0.543 0.02 0.02 n/a 0.39 29.958 n/a n/a n/a 1.225 32.155 32.155