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Receta Yummy Nutritious and Sugar Free Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sesame seeds - 1/4 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cake flour
68.5g 		cinnamon
0.65g 		baking soda
1.15g 		salt
0.75g 		baking powder
1.15g 		carrots
48.95g 		pineapple
21.04g 		cashew nuts
17.13g 		sesame
0.0g 		coconut milk
56.5g 		eggs
11.0g 		canola oil
27.25g 		orange juice
31.0g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 5.62 0.03 0.0 0.0 0.0 0.46 0.11 2.62 n/a 1.14 1.38 0.0 0.22 0.0 11.58 46.32
Total Fat (g) 0.59 0.01 0.0 0.0 0.0 0.12 0.03 7.94 n/a 12.05 1.09 27.25 0.06 0.0 49.13 196.52
Carbohydrates (g) 53.45 0.52 0.0 0.0 0.0 4.69 2.76 5.6 n/a 1.59 0.08 0.0 3.22 0.0 71.92 287.68
Ash (g) 0.27 0.02 0.42 0.75 0.42 0.47 0.05 0.68 n/a 0.55 0.09 0.0 0.12 0.03 3.88 15.52
Calories (kcal) 247.97 1.606 0.0 0.0 0.0 20.07 10.519 98.298 n/a 111.305 15.73 240.89 13.95 0.0 760.336 3041.344
Starch (g) n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 2.8
Sucrose (g) n/a 0.0 n/a n/a n/a 1.76 1.26 n/a n/a n/a 0.01 n/a n/a n/a 3.03 12.12
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.29 0.36 n/a n/a n/a 0.02 n/a n/a n/a 0.68 2.72
Fructose (g) n/a 0.01 n/a n/a n/a 0.27 0.45 n/a n/a n/a 0.01 n/a n/a n/a 0.73 2.92
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.57 0.07 0.0 0.0 0.0 43.22 18.09 0.29 n/a 41.18 8.34 0.0 27.37 29.6 176.73 706.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.01 0.0 0.0 0.0 2.32 2.07 0.86 n/a n/a 0.08 0.0 2.6 0.0 8.17 32.68
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 1.2 0.3 0.0 0.0 0.0 1.4 0.3 0.5 n/a n/a 0.0 0.0 0.1 0.0 3.8 15.2
Calcium (mg) 9.59 6.513 0.0 0.18 0.0 16.154 2.735 7.706 n/a 10.17 5.83 0.0 3.41 0.889 63.176 252.704
Iron (mg) 5.01 0.05 0.0 0.0 0.0 0.15 0.06 1.03 n/a 1.86 0.2 0.0 0.06 0.0 8.43 33.72
Magnesium (mg) 10.96 0.39 0.0 0.008 0.0 5.874 2.524 44.525 n/a 25.99 1.32 0.0 3.41 0.296 95.297 381.188
Phosphorus (mg) 58.225 0.416 0.0 0.0 0.0 17.133 1.683 83.913 n/a 54.24 21.01 0.0 5.27 0.0 241.889 967.556
Potassium (mg) 71.925 2.802 0.0 0.06 0.0 156.64 22.931 96.756 n/a 124.3 14.74 0.0 62.0 0.0 552.154 2208.616
Sodium (mg) 1.37 0.065 314.64 290.685 314.64 33.776 0.21 109.6 n/a 7.345 15.4 0.0 0.31 1.185 1089.226 4356.904
Zinc (mg) 0.42 0.01 0.0 0.0 0.0 0.12 0.03 0.96 n/a 0.32 0.12 0.0 0.02 0.0 2.0 8.0
Copper (mg) 0.096 0.002 0.0 0.0 0.0 0.024 0.023 0.38 n/a 0.124 0.011 0.0 0.012 0.003 0.677 2.708
Manganese (mg) 0.432 0.114 0.0 0.001 0.0 0.069 0.196 0.142 n/a 0.435 0.004 0.0 0.003 0.0 1.395 5.58
Selenium (mcg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a n/a 3.5 0.0 0.0 0.0 9.0 36.0
Vitamin A, IU (IU) 0.0 1.918 0.0 0.0 0.0 8177.587 12.202 0.0 n/a 0.0 53.57 0.0 62.0 0.0 8307.276 33229.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.29 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.098 0.0 0.0 0.0 408.733 0.631 0.0 n/a 0.0 15.4 0.0 3.1 0.0 427.961 1711.844
Beta Carotene (mcg) 0.0 0.728 0.0 0.0 0.0 4055.508 7.363 0.0 n/a n/a 1.1 0.0 10.23 0.0 4074.929 16299.716
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.0 0.32 0.0 0.16 n/a n/a 0.11 4.76 0.01 0.0 5.39 21.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a n/a 0.0 3.85 15.4
Lycopene (mcg) 0.0 0.098 0.0 0.0 0.0 0.49 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.587 2.348
Lutein + zeaxanthin (mcg) 2.055 1.443 0.0 0.0 0.0 125.312 0.0 3.939 n/a n/a 36.41 0.0 35.65 0.0 204.809 819.236
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.05 0.07 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.06 7.45 n/a n/a 7.63 30.52
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.27 n/a n/a 0.27 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.9 10.1 0.0 n/a 0.6 0.0 0.0 15.5 0.0 29.0 116.0
Thiamin (mg) 0.61 0.0 0.0 0.0 0.0 0.034 0.017 0.034 n/a 0.011 0.008 0.0 0.028 0.0 0.742 2.968
Riboflavin (mg) 0.295 0.0 0.0 0.0 0.0 0.029 0.006 0.034 n/a 0.0 0.053 0.0 0.009 0.0 0.427 1.708
Niacin (mg) 4.651 0.009 0.0 0.0 0.0 0.48 0.105 0.24 n/a 0.362 0.008 0.0 0.124 0.0 5.978 23.912
Pantothenic acid (mg) 0.315 0.002 0.0 0.0 0.0 0.132 0.044 0.209 n/a 0.085 0.158 0.0 0.059 0.0 1.005 4.02
Vitamin B-6 (mg) 0.021 0.001 0.0 0.0 0.0 0.069 0.023 0.045 n/a 0.017 0.015 0.0 0.012 0.0 0.203 0.812
Folate (mcg) 127.41 0.039 0.0 0.0 0.0 9.301 3.787 11.816 n/a 7.91 5.17 0.0 9.3 0.0 174.732 698.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.14 0.0 0.0 0.0 0.14 0.56
Choline (mg) 7.1 0.1 0.0 0.0 0.0 4.3 1.2 10.4 n/a 4.8 27.6 0.1 1.9 0.0 57.5 230.0
Folic acid (mcg) 94.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 94.53 378.12
Tryptophan (g) 0.082 0.0 n/a 0.0 n/a 0.005 0.002 0.041 n/a 0.011 0.019 n/a 0.0 n/a 0.161 0.644
Threonine (g) 0.158 0.001 n/a 0.0 n/a 0.093 0.004 0.101 n/a 0.04 0.062 n/a 0.003 n/a 0.461 1.844
Isoleucine (g) 0.212 0.001 n/a 0.0 n/a 0.039 0.004 0.125 n/a 0.045 0.074 n/a 0.003 n/a 0.504 2.016
Leucine (g) 0.384 0.002 n/a 0.0 n/a 0.049 0.004 0.221 n/a 0.085 0.12 n/a 0.003 n/a 0.867 3.468
Lysine (g) 0.199 0.002 n/a 0.0 n/a 0.049 0.006 0.14 n/a 0.051 0.1 n/a 0.003 n/a 0.55 2.2
Methionine (g) 0.096 0.001 n/a 0.0 n/a 0.01 0.002 0.046 n/a 0.023 0.042 n/a 0.0 n/a 0.219 0.876
Cystine (g) 0.123 0.0 n/a 0.0 n/a 0.039 0.002 0.048 n/a 0.023 0.03 n/a 0.003 n/a 0.268 1.072
Phenylalanine (g) 0.267 0.001 n/a 0.0 n/a 0.029 0.004 0.135 n/a 0.057 0.075 n/a 0.003 n/a 0.571 2.284
Tyrosine (g) 0.158 0.001 n/a 0.0 n/a 0.02 0.004 0.084 n/a 0.034 0.055 n/a 0.0 n/a 0.355 1.42
Valine (g) 0.247 0.001 n/a 0.0 n/a 0.034 0.004 0.178 n/a 0.068 0.095 n/a 0.003 n/a 0.63 2.52
Arginine (g) 0.212 0.001 n/a 0.0 n/a 0.044 0.004 0.298 n/a 0.186 0.09 n/a 0.016 n/a 0.852 3.408
Histidine (g) 0.116 0.001 n/a 0.0 n/a 0.02 0.002 0.069 n/a 0.028 0.034 n/a 0.0 n/a 0.27 1.08
Alanine (g) 0.171 0.001 n/a 0.0 n/a 0.054 0.006 0.12 n/a 0.057 0.081 n/a 0.006 n/a 0.496 1.984
Aspartic acid (g) 0.233 0.003 n/a 0.0 n/a 0.093 0.025 0.259 n/a 0.113 0.146 n/a 0.025 n/a 0.897 3.588
Glutamic acid (g) 1.856 0.002 n/a 0.0 n/a 0.181 0.017 0.62 n/a 0.26 0.185 n/a 0.009 n/a 3.131 12.524
Glycine (g) 0.192 0.001 n/a 0.0 n/a 0.024 0.004 0.137 n/a 0.057 0.047 n/a 0.003 n/a 0.466 1.864
Proline (g) 0.623 0.003 n/a 0.0 n/a 0.024 0.004 0.118 n/a 0.045 0.056 n/a 0.012 n/a 0.887 3.548
Serine (g) 0.295 0.001 n/a 0.0 n/a 0.024 0.008 0.146 n/a 0.057 0.107 n/a 0.003 n/a 0.641 2.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 46.53 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.109 n/a n/a 0.109 0.436
Saturated Fat (g) 0.089 0.002 0.0 0.0 0.0 0.02 0.002 1.569 n/a 10.69 0.341 2.008 0.006 0.0 14.727 58.908
Phytosterols (mg) n/a 0.169 n/a 0.0 n/a n/a 1.262 27.058 n/a n/a n/a n/a n/a n/a 28.489 113.956
Monounsaturated Fat (g) 0.048 0.002 0.0 0.0 0.0 0.005 0.002 4.679 n/a 0.514 0.419 17.244 0.012 0.0 22.925 91.7
Polyunsaturated (g) 0.26 0.0 0.0 0.0 0.0 0.059 0.008 1.343 n/a 0.13 0.15 7.668 0.012 0.0 9.631 38.524