Receta Yummy Pot Roast - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef roast
216.87g |
gravy
4.43g |
salad dressing
4.43g |
ranch dressing
4.43g |
water
14.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 55.8 | 0.4 | 0.02 | 0.05 | 0.0 | 56.27 | 450.16 |
| Total Fat (g) | 25.44 | 0.13 | 1.92 | 2.28 | 0.0 | 29.77 | 238.16 |
| Carbohydrates (g) | 0.0 | 3.0 | 0.42 | 0.3 | 0.0 | 3.71 | 29.68 |
| Ash (g) | 2.36 | 0.71 | n/a | 0.12 | 0.01 | 3.21 | 25.68 |
| Calories (kcal) | 468.446 | 14.265 | 18.739 | 21.441 | 0.0 | 522.891 | 4183.128 |
| Starch (g) | n/a | n/a | n/a | 0.08 | n/a | 0.08 | 0.64 |
| Sucrose (g) | n/a | n/a | n/a | 0.07 | n/a | 0.07 | 0.56 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.16 |
| Fructose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.16 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 133.53 | 0.19 | 1.9 | 1.69 | 14.8 | 152.12 | 1216.96 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.39 | 0.11 | 0.0 | 0.5 | 4.0 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 |
| Calcium (mg) | 15.181 | 12.404 | 0.709 | 1.373 | 0.444 | 30.112 | 240.896 |
| Iron (mg) | 5.99 | 0.04 | 0.02 | 0.03 | 0.0 | 6.07 | 48.56 |
| Magnesium (mg) | 52.05 | 1.506 | 0.133 | 0.222 | 0.148 | 54.058 | 432.464 |
| Phosphorus (mg) | 464.109 | 8.993 | 0.753 | 7.132 | 0.0 | 480.987 | 3847.896 |
| Potassium (mg) | 648.451 | 11.607 | 1.816 | 2.747 | 0.0 | 664.621 | 5316.968 |
| Sodium (mg) | 145.305 | 185.44 | 54.268 | 36.149 | 0.593 | 421.754 | 3374.032 |
| Zinc (mg) | 18.93 | 0.04 | 0.0 | 0.02 | 0.0 | 19.0 | 152.0 |
| Copper (mg) | 0.239 | 0.008 | 0.0 | 0.002 | 0.001 | 0.25 | 2.0 |
| Manganese (mg) | 0.0 | 0.018 | n/a | 0.002 | 0.0 | 0.019 | 0.152 |
| Selenium (mcg) | 43.2 | 0.3 | 0.1 | 0.1 | 0.0 | 43.6 | 348.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 1.683 | 0.0 | 1.683 | 13.464 |
| Retinol (mcg) | 0.0 | 0.0 | 0.443 | 0.443 | 0.0 | 0.886 | 7.088 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.532 | 0.443 | 0.0 | 0.975 | 7.8 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.975 | 0.089 | 0.0 | 1.063 | 8.504 |
| Vitamin E (mg) | 0.37 | n/a | 0.24 | 0.21 | 0.0 | 0.81 | 6.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 1.196 | 0.0 | 0.0 | 1.196 | 9.568 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.133 | 1.285 | 0.0 | 1.418 | 11.344 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.5 | 4.0 |
| Thiamin (mg) | 0.26 | 0.009 | 0.0 | 0.004 | 0.0 | 0.274 | 2.192 |
| Riboflavin (mg) | 0.499 | 0.018 | 0.001 | 0.003 | 0.0 | 0.521 | 4.168 |
| Niacin (mg) | 8.154 | 0.164 | 0.002 | 0.0 | 0.0 | 8.321 | 66.568 |
| Pantothenic acid (mg) | 0.0 | 0.004 | n/a | 0.035 | 0.0 | 0.04 | 0.32 |
| Vitamin B-6 (mg) | 0.824 | 0.004 | 0.001 | 0.001 | 0.0 | 0.831 | 6.648 |
| Folate (mcg) | 17.35 | 1.373 | 0.044 | 0.177 | 0.0 | 18.945 | 151.56 |
| Vitamin B-12 (mcg) | 7.61 | 0.03 | 0.0 | 0.01 | 0.0 | 7.66 | 61.28 |
| Choline (mg) | 212.5 | n/a | 0.2 | n/a | 0.0 | 212.7 | 1701.6 |
| Folic acid (mcg) | 0.0 | 0.753 | 0.0 | 0.0 | 0.0 | 0.753 | 6.024 |
| Tryptophan (g) | 0.607 | n/a | n/a | n/a | n/a | 0.607 | 4.856 |
| Threonine (g) | 2.581 | n/a | n/a | n/a | n/a | 2.581 | 20.648 |
| Isoleucine (g) | 2.884 | n/a | n/a | n/a | n/a | 2.884 | 23.072 |
| Leucine (g) | 4.923 | n/a | n/a | n/a | n/a | 4.923 | 39.384 |
| Lysine (g) | 5.227 | n/a | n/a | n/a | n/a | 5.227 | 41.816 |
| Methionine (g) | 1.583 | n/a | n/a | n/a | n/a | 1.583 | 12.664 |
| Cystine (g) | 0.607 | n/a | n/a | n/a | n/a | 0.607 | 4.856 |
| Phenylalanine (g) | 2.407 | n/a | n/a | n/a | n/a | 2.407 | 19.256 |
| Tyrosine (g) | 2.039 | n/a | n/a | n/a | n/a | 2.039 | 16.312 |
| Valine (g) | 3.015 | n/a | n/a | n/a | n/a | 3.015 | 24.12 |
| Arginine (g) | 3.752 | n/a | n/a | n/a | n/a | 3.752 | 30.016 |
| Histidine (g) | 1.8 | n/a | n/a | n/a | n/a | 1.8 | 14.4 |
| Alanine (g) | 3.383 | n/a | n/a | n/a | n/a | 3.383 | 27.064 |
| Aspartic acid (g) | 5.552 | n/a | n/a | n/a | n/a | 5.552 | 44.416 |
| Glutamic acid (g) | 8.935 | n/a | n/a | n/a | n/a | 8.935 | 71.48 |
| Glycine (g) | 2.668 | n/a | n/a | n/a | n/a | 2.668 | 21.344 |
| Proline (g) | 2.364 | n/a | n/a | n/a | n/a | 2.364 | 18.912 |
| Serine (g) | 2.234 | n/a | n/a | n/a | n/a | 2.234 | 17.872 |
| Cholesterol (mg) | 132.293 | 0.089 | 0.31 | 1.462 | 0.0 | 134.153 | 1073.224 |
| Trans Fat (g) | n/a | n/a | n/a | 0.017 | n/a | 0.017 | 0.136 |
| Saturated Fat (g) | 8.48 | 0.082 | 0.287 | 0.355 | 0.0 | 9.204 | 73.632 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 11.776 | 0.04 | 0.633 | 0.505 | 0.0 | 12.954 | 103.632 |
| Polyunsaturated (g) | 0.933 | 0.006 | 0.866 | 1.255 | 0.0 | 3.059 | 24.472 |