Receta Yummy Skinny Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound (96%) extra lean ground beef
2 egg whites
1 tablespoon spicy brown or yellow mustard
Fresh ground pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		bread
6.0g 		onions
28.8g 		egg whites
0.0g 		ketchup
9.0g 		worcestershire sauce
3.4g 		salt
0.3g 		pepper
0.0g 		ketchup
12.0g 		mustard
3.0g 		sugar
1.28g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.32 n/a 0.16 0.0 0.0 n/a 0.21 0.13 0.0 1.5 7.5
Total Fat (g) 0.21 0.03 n/a 0.03 0.0 0.0 n/a 0.04 0.12 0.0 0.43 2.15
Carbohydrates (g) 2.75 2.69 n/a 2.26 0.66 0.0 n/a 3.02 0.16 1.26 12.8 64.0
Ash (g) n/a 0.1 n/a 0.33 0.07 0.3 n/a 0.44 0.11 0.01 1.35 6.75
Calories (kcal) 15.66 11.52 n/a 8.73 2.652 0.0 n/a 11.64 2.01 4.864 57.076 285.38
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.1
Sucrose (g) n/a 0.29 n/a 0.0 n/a n/a n/a 0.0 0.01 1.21 1.5 7.5
Glucose (dextrose) (g) n/a 0.57 n/a 1.06 n/a n/a n/a 1.41 0.01 0.02 3.07 15.35
Fructose (g) n/a 0.37 n/a 0.84 n/a n/a n/a 1.11 0.01 0.01 2.34 11.7
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.16 n/a n/a n/a 0.21 0.0 0.0 0.36 1.8
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.19 25.66 n/a 6.22 2.67 0.0 n/a 8.3 2.48 0.02 47.54 237.7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 1.22 n/a 2.05 0.34 0.0 n/a 2.73 0.03 1.24 7.95 39.75
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.9 4.5
Calcium (mg) 7.98 6.624 n/a 1.62 3.638 0.072 n/a 2.16 1.74 1.062 24.896 124.48
Iron (mg) 0.19 0.06 n/a 0.05 0.18 0.0 n/a 0.06 0.05 0.01 0.59 2.95
Magnesium (mg) 3.42 2.88 n/a 1.71 0.442 0.003 n/a 2.28 1.47 0.115 12.32 61.6
Phosphorus (mg) 10.08 8.352 n/a 2.97 2.04 0.0 n/a 3.96 3.18 0.051 30.633 153.165
Potassium (mg) 12.06 42.048 n/a 34.38 27.2 0.024 n/a 45.84 4.14 1.702 167.394 836.97
Sodium (mg) 30.48 1.152 n/a 100.26 33.32 116.274 n/a 133.68 34.05 0.358 449.574 2247.87
Zinc (mg) 0.08 0.05 n/a 0.02 0.01 0.0 n/a 0.03 0.02 0.0 0.21 1.05
Copper (mg) 0.013 0.012 n/a 0.016 0.007 0.0 n/a 0.022 0.003 0.001 0.073 0.365
Manganese (mg) n/a 0.037 n/a 0.012 n/a 0.0 n/a 0.016 0.013 0.001 0.078 0.39
Selenium (mcg) 1.9 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1.0 0.0 3.1 15.5
Vitamin A, IU (IU) n/a 0.576 n/a 83.97 2.686 0.0 n/a 111.96 2.13 0.0 201.322 1006.61
Retinol (mcg) 0.0 0.0 n/a 0.0 0.034 0.0 n/a 0.0 0.0 0.0 0.034 0.17
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 4.23 0.17 0.0 n/a 5.64 0.12 0.0 10.16 50.8
Beta Carotene (mcg) 0.06 0.288 n/a 50.4 1.462 0.0 n/a 67.2 0.87 0.0 120.28 601.4
Vitamin E (mg) 0.02 0.01 n/a 0.13 0.0 0.0 n/a 0.18 0.01 0.0 0.34 1.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 1503.81 0.0 0.0 n/a 2005.08 0.0 0.0 3508.89 17544.45
Lutein + zeaxanthin (mcg) 3.36 1.152 n/a 0.0 1.632 0.0 n/a 0.0 0.54 0.0 6.684 33.42
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.06 n/a 0.09 0.45
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.1 n/a 1.4 0.4 0.0 n/a 1.8 0.0 0.0 5.8 29.0
Thiamin (mg) 0.022 0.014 n/a 0.001 0.002 0.0 n/a 0.001 0.01 0.0 0.051 0.255
Riboflavin (mg) 0.017 0.009 n/a 0.012 0.004 0.0 n/a 0.016 0.001 0.0 0.059 0.295
Niacin (mg) 0.304 0.035 n/a 0.129 0.024 0.0 n/a 0.172 0.016 0.001 0.679 3.395
Pantothenic acid (mg) n/a 0.035 n/a 0.005 n/a 0.0 n/a 0.006 0.009 0.002 0.056 0.28
Vitamin B-6 (mg) 0.008 0.035 n/a 0.014 0.0 0.0 n/a 0.018 0.002 0.001 0.077 0.385
Folate (mcg) 4.56 5.472 n/a 0.9 0.272 0.0 n/a 1.2 0.21 0.013 12.627 63.135
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 1.8 n/a 1.1 0.1 0.0 n/a 1.5 0.7 0.0 6.4 32.0
Folic acid (mcg) 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 4.5
Tryptophan (g) n/a 0.003 n/a 0.002 n/a 0.0 n/a 0.002 0.0 n/a 0.007 0.035
Threonine (g) n/a 0.006 n/a 0.005 n/a 0.0 n/a 0.007 0.005 n/a 0.023 0.115
Isoleucine (g) n/a 0.003 n/a 0.005 n/a 0.0 n/a 0.006 0.005 n/a 0.018 0.09
Leucine (g) n/a 0.009 n/a 0.007 n/a 0.0 n/a 0.01 0.009 n/a 0.034 0.17
Lysine (g) n/a 0.012 n/a 0.007 n/a 0.0 n/a 0.01 0.008 n/a 0.036 0.18
Methionine (g) n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.002 0.002 n/a 0.007 0.035
Cystine (g) n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.002 0.002 n/a 0.007 0.035
Phenylalanine (g) n/a 0.009 n/a 0.005 n/a 0.0 n/a 0.007 0.005 n/a 0.026 0.13
Tyrosine (g) n/a 0.003 n/a 0.004 n/a 0.0 n/a 0.005 0.004 n/a 0.015 0.075
Valine (g) n/a 0.006 n/a 0.005 n/a 0.0 n/a 0.007 0.006 n/a 0.024 0.12
Arginine (g) n/a 0.029 n/a 0.005 n/a 0.0 n/a 0.006 0.008 n/a 0.047 0.235
Histidine (g) n/a 0.003 n/a 0.004 n/a 0.0 n/a 0.005 0.004 n/a 0.015 0.075
Alanine (g) n/a 0.006 n/a 0.008 n/a 0.0 n/a 0.011 0.005 n/a 0.03 0.15
Aspartic acid (g) n/a 0.026 n/a 0.032 n/a 0.0 n/a 0.042 0.012 n/a 0.111 0.555
Glutamic acid (g) n/a 0.075 n/a 0.099 n/a 0.0 n/a 0.132 0.023 n/a 0.328 1.64
Glycine (g) n/a 0.009 n/a 0.005 n/a 0.0 n/a 0.006 0.007 n/a 0.026 0.13
Proline (g) n/a 0.003 n/a 0.005 n/a 0.0 n/a 0.007 0.011 n/a 0.027 0.135
Serine (g) n/a 0.006 n/a 0.006 n/a 0.0 n/a 0.008 0.006 n/a 0.027 0.135
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.047 0.012 n/a 0.004 0.0 0.0 n/a 0.005 0.008 0.0 0.075 0.375
Phytosterols (mg) n/a 4.32 n/a 0.63 n/a 0.0 n/a 0.84 n/a n/a 5.79 28.95
Monounsaturated Fat (g) 0.062 0.003 n/a 0.005 0.0 0.0 n/a 0.006 0.079 0.0 0.155 0.775
Polyunsaturated (g) 0.073 0.006 n/a 0.012 0.0 0.0 n/a 0.016 0.029 0.0 0.134 0.67