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Receta Yummy Vegetable Pachadi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Garlic Flakes
A pinch of Asafetida
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
55.51g 		bell pepper
60.68g 		tomatoes
56.42g 		celery
35.6g 		chilies
131.4g 		garlic
0.0g 		ginger
2.05g 		oil
4.5g 		turmeric
0.57g 		mustard
1.65g 		cumin
0.53g 		coriander
5.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.57 0.52 0.5 0.25 2.63 n/a 0.04 0.0 0.04 0.41 0.09 0.62 n/a 6.66 6.66
Total Fat (g) 0.21 0.1 0.11 0.06 0.26 n/a 0.02 4.5 0.06 0.47 0.12 0.89 n/a 6.8 6.8
Carbohydrates (g) 3.69 2.82 2.21 1.06 12.43 n/a 0.36 0.0 0.37 0.58 0.23 2.75 n/a 26.49 26.49
Ash (g) 0.48 0.26 0.28 0.27 0.79 n/a 0.02 0.0 0.03 0.07 0.04 0.3 n/a 2.55 2.55
Calories (kcal) 18.873 12.136 10.156 5.696 52.56 n/a 1.637 39.78 2.018 7.739 1.988 14.9 n/a 167.482 167.482
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.07 0.0 0.04 n/a n/a n/a n/a 0.01 0.06 n/a n/a n/a 0.24 0.24
Glucose (dextrose) (g) 0.27 0.7 0.71 0.2 n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a 1.93 1.93
Fructose (g) 0.38 0.68 0.77 0.18 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.01 2.01
Lactose (g) 0.12 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.12 0.12
Maltose (g) 0.12 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 49.57 56.97 53.32 33.97 115.29 n/a 1.61 0.0 0.06 0.11 0.04 0.44 n/a 311.4 311.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.94 1.46 1.48 0.65 6.7 n/a 0.03 0.0 0.02 0.11 0.01 n/a n/a 11.41 11.41
Galactose (g) 0.0 0.0 0.0 0.23 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 1.4 1.0 0.7 0.6 2.0 n/a 0.0 0.0 0.1 0.2 0.1 2.1 n/a 8.2 8.2
Calcium (mg) 26.09 6.068 5.642 14.24 23.652 n/a 0.327 0.0 1.043 8.597 4.934 35.45 n/a 126.043 126.043
Iron (mg) 0.41 0.21 0.15 0.07 1.58 n/a 0.01 0.0 0.24 0.16 0.35 0.82 n/a 3.99 3.99
Magnesium (mg) 11.657 6.068 6.206 3.916 32.85 n/a 0.88 0.0 1.1 4.917 1.94 16.5 n/a 86.034 86.034
Phosphorus (mg) 36.637 12.136 13.541 8.544 60.444 n/a 0.696 0.0 1.528 13.877 2.645 20.45 n/a 170.496 170.496
Potassium (mg) 175.412 106.19 133.715 92.56 446.76 n/a 8.491 0.0 14.393 11.253 9.476 63.35 n/a 1061.6 1061.6
Sodium (mg) 18.318 1.82 2.821 28.48 9.198 n/a 0.266 0.0 0.217 0.083 0.89 1.75 n/a 63.843 63.843
Zinc (mg) 0.23 0.08 0.1 0.05 0.39 n/a 0.01 0.0 0.02 0.09 0.03 0.24 n/a 1.23 1.23
Copper (mg) 0.028 0.042 0.034 0.014 0.223 n/a 0.005 0.0 0.003 0.007 0.005 0.049 n/a 0.41 0.41
Manganese (mg) 0.117 0.073 0.062 0.036 0.315 n/a 0.005 n/a 0.045 0.029 0.018 0.095 n/a 0.794 0.794
Selenium (mcg) 1.4 0.0 0.0 0.1 0.7 n/a 0.0 0.0 0.0 2.2 0.0 1.3 n/a 5.8 5.8
Vitamin A, IU (IU) 345.827 224.516 469.979 159.844 1549.206 n/a 0.0 0.0 0.0 1.023 6.731 0.0 n/a 2757.126 2757.126
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.208 10.922 23.696 7.832 77.526 n/a 0.0 0.0 0.0 0.05 0.339 0.0 n/a 137.574 137.574
Beta Carotene (mcg) 200.391 126.214 253.326 96.12 881.694 n/a 0.0 0.0 0.0 0.611 4.039 n/a n/a 1562.394 1562.394
Vitamin E (mg) 0.43 0.22 0.3 0.1 0.91 n/a 0.01 0.41 0.02 0.05 0.02 n/a n/a 2.47 2.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 778.805 206.919 69.397 100.748 952.65 n/a 0.0 0.0 0.0 7.392 2.374 n/a n/a 2118.285 2118.285
Tocopherol, beta (mg) 0.01 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.09 0.0 0.07 0.0 n/a n/a n/a n/a 0.0 0.31 n/a n/a n/a 0.47 0.47
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 49.5 48.8 7.2 1.1 318.6 n/a 0.1 0.0 0.1 0.0 0.0 1.1 n/a 426.6 426.6
Thiamin (mg) 0.039 0.036 0.023 0.007 0.118 n/a 0.001 0.0 0.001 0.009 0.003 0.012 n/a 0.249 0.249
Riboflavin (mg) 0.067 0.018 0.011 0.021 0.118 n/a 0.001 0.0 0.001 0.006 0.002 0.015 n/a 0.26 0.26
Niacin (mg) 0.355 0.291 0.333 0.114 1.248 n/a 0.015 0.0 0.029 0.13 0.024 0.107 n/a 2.647 2.647
Pantothenic acid (mg) 0.316 0.061 0.051 0.089 0.079 n/a 0.004 0.0 n/a n/a n/a n/a n/a 0.6 0.6
Vitamin B-6 (mg) 0.1 0.133 0.045 0.025 0.368 n/a 0.003 0.0 0.01 0.007 0.002 n/a n/a 0.694 0.694
Folate (mcg) 34.971 6.068 8.463 12.816 30.222 n/a 0.225 0.0 0.222 1.254 0.053 0.0 n/a 94.295 94.295
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 10.4 3.3 3.8 2.2 14.6 n/a 0.6 n/a 0.3 2.0 0.1 n/a n/a 37.3 37.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.017 0.006 0.006 0.004 0.039 n/a 0.0 0.0 n/a 0.009 n/a n/a n/a 0.08 0.08
Threonine (g) 0.05 0.024 0.017 0.007 0.092 n/a 0.001 0.0 n/a 0.018 n/a n/a n/a 0.209 0.209
Isoleucine (g) 0.044 0.012 0.011 0.007 0.092 n/a 0.001 0.0 n/a 0.018 n/a n/a n/a 0.186 0.186
Leucine (g) 0.072 0.024 0.017 0.011 0.145 n/a 0.001 0.0 n/a 0.029 n/a n/a n/a 0.299 0.299
Lysine (g) 0.078 0.024 0.017 0.011 0.118 n/a 0.001 0.0 n/a 0.025 n/a n/a n/a 0.274 0.274
Methionine (g) 0.022 0.006 0.006 0.004 0.026 n/a 0.0 0.0 n/a 0.008 n/a n/a n/a 0.072 0.072
Cystine (g) 0.017 0.006 0.006 0.0 0.053 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.091 0.091
Phenylalanine (g) 0.067 0.055 0.039 0.007 0.079 n/a 0.001 0.0 n/a 0.018 n/a n/a n/a 0.265 0.265
Tyrosine (g) 0.028 0.006 0.006 0.004 0.053 n/a 0.0 0.0 n/a 0.012 n/a n/a n/a 0.108 0.108
Valine (g) 0.072 0.024 0.011 0.011 0.105 n/a 0.001 0.0 n/a 0.022 n/a n/a n/a 0.247 0.247
Arginine (g) 0.105 0.018 0.011 0.007 0.131 n/a 0.001 0.0 n/a 0.029 n/a n/a n/a 0.303 0.303
Histidine (g) 0.033 0.006 0.006 0.004 0.053 n/a 0.001 0.0 n/a 0.013 n/a n/a n/a 0.114 0.114
Alanine (g) 0.056 0.024 0.017 0.007 0.105 n/a 0.001 0.0 n/a 0.02 n/a n/a n/a 0.229 0.229
Aspartic acid (g) 0.183 0.127 0.079 0.043 0.381 n/a 0.004 0.0 n/a 0.033 n/a n/a n/a 0.85 0.85
Glutamic acid (g) 0.3 0.115 0.243 0.032 0.342 n/a 0.003 0.0 n/a 0.082 n/a n/a n/a 1.117 1.117
Glycine (g) 0.05 0.018 0.011 0.007 0.092 n/a 0.001 0.0 n/a 0.022 n/a n/a n/a 0.201 0.201
Proline (g) 0.061 0.012 0.011 0.007 0.118 n/a 0.001 0.0 n/a 0.032 n/a n/a n/a 0.243 0.243
Serine (g) 0.067 0.03 0.017 0.007 0.105 n/a 0.001 0.0 n/a 0.018 n/a n/a n/a 0.245 0.245
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.116 n/a n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.022 0.036 0.017 0.014 0.026 n/a 0.004 0.334 0.018 0.024 0.008 0.05 n/a 0.554 0.554
Phytosterols (mg) n/a 5.461 3.949 2.136 n/a n/a 0.307 11.25 0.467 1.947 0.36 2.3 n/a 28.178 28.178
Monounsaturated Fat (g) 0.006 0.006 0.017 0.011 0.013 n/a 0.003 1.023 0.009 0.327 0.074 0.679 n/a 2.168 2.168
Polyunsaturated (g) 0.022 0.036 0.045 0.028 0.145 n/a 0.003 2.931 0.012 0.089 0.017 0.088 n/a 3.417 3.417