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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk (boiled milk preferred) - 500 ml (i.e. half liter)
Saffron - A pinch (Optional)
Cashews - 10
Cardamom pods - 6 to 8 (I used 8, reduce if you are not a fan of cardamom)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vermicelli
150.0g 		milk
0.0g 		milk
153.0g 		sugar
2.8g 		saffron
0.0g 		cashews
0.0g 		raisins
14.0g 		cardamom
0.0g 		ghee
-36.0g 		Total Per Serving Total for Recipe
Protein (g) 19.56 n/a 12.1 0.0 n/a n/a 0.43 n/a -0.1 31.99 31.99
Total Fat (g) 2.27 n/a 13.31 0.0 n/a n/a 0.06 n/a -35.81 -20.17 -20.17
Carbohydrates (g) 112.01 n/a 83.23 2.8 n/a n/a 11.09 n/a -0.0 209.12 209.12
Ash (g) 1.32 n/a 2.8 0.0 n/a n/a 0.26 n/a n/a 4.38 4.38
Calories (kcal) 556.5 n/a 491.13 10.836 n/a n/a 41.86 n/a -315.36 784.966 784.966
Starch (g) 93.68 n/a n/a n/a n/a n/a 0.38 n/a n/a 94.05 94.05
Sucrose (g) 0.72 n/a n/a n/a n/a n/a 0.06 n/a n/a 0.78 0.78
Glucose (dextrose) (g) 0.18 n/a n/a n/a n/a n/a 3.89 n/a n/a 4.07 4.07
Fructose (g) 0.17 n/a n/a n/a n/a n/a 4.16 n/a n/a 4.32 4.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 2.94 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.94 2.94
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a -0.0 0.0 0.0
Water (g) 14.85 n/a 41.55 0.0 n/a n/a 2.16 n/a -0.09 58.48 58.48
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a -0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a -0.0 0.0 0.0
Sugars (g) 4.01 n/a 83.23 2.8 n/a n/a 8.29 n/a -0.0 98.32 98.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 n/a 0.0 0.0 n/a n/a 0.5 n/a -0.0 5.3 5.3
Calcium (mg) 31.5 n/a 434.52 0.028 n/a n/a 7.0 n/a -1.44 471.608 471.608
Iron (mg) 4.95 n/a 0.29 0.0 n/a n/a 0.26 n/a -0.0 5.5 5.5
Magnesium (mg) 79.5 n/a 39.78 0.0 n/a n/a 4.48 n/a -0.0 123.76 123.76
Phosphorus (mg) 283.5 n/a 387.09 0.0 n/a n/a 14.14 n/a -1.08 683.65 683.65
Potassium (mg) 334.5 n/a 567.63 0.056 n/a n/a 104.86 n/a -1.8 1005.246 1005.246
Sodium (mg) 9.0 n/a 194.31 0.0 n/a n/a 1.54 n/a -0.72 204.13 204.13
Zinc (mg) 2.12 n/a 1.44 0.0 n/a n/a 0.03 n/a -0.0 3.58 3.58
Copper (mg) 0.435 n/a 0.031 0.0 n/a n/a 0.045 n/a -0.0 0.51 0.51
Manganese (mg) 1.38 n/a 0.015 0.0 n/a n/a 0.042 n/a n/a 1.437 1.437
Selenium (mcg) 94.8 n/a 22.6 0.0 n/a n/a 0.1 n/a -0.0 117.5 117.5
Vitamin A, IU (IU) 0.0 n/a 408.51 0.0 n/a n/a 0.0 n/a n/a 408.51 408.51
Retinol (mcg) 0.0 n/a 111.69 0.0 n/a n/a 0.0 n/a -296.64 -184.95 -184.95
Vitamin A, RAE (mcg_RAE) 0.0 n/a 113.22 0.0 n/a n/a 0.0 n/a -302.4 -189.18 -189.18
Beta Carotene (mcg) 0.0 n/a 21.42 0.0 n/a n/a 0.0 n/a -69.48 -48.06 -48.06
Vitamin E (mg) 0.17 n/a 0.24 0.0 n/a n/a 0.02 n/a -1.01 -0.58 -0.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.0 n/a 0.0 0.0 n/a n/a 0.0 n/a -0.0 27.0 27.0
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 1.32 n/a n/a n/a n/a n/a 0.01 n/a n/a 1.33 1.33
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 4.0 0.0 n/a n/a 0.3 n/a -0.0 4.3 4.3
Thiamin (mg) 1.335 n/a 0.138 0.0 n/a n/a 0.015 n/a -0.0 1.488 1.488
Riboflavin (mg) 0.6 n/a 0.643 0.001 n/a n/a 0.018 n/a -0.004 1.258 1.258
Niacin (mg) 10.77 n/a 0.321 0.0 n/a n/a 0.108 n/a -0.0 11.199 11.199
Pantothenic acid (mg) 0.645 n/a 1.148 0.0 n/a n/a 0.014 n/a n/a 1.807 1.807
Vitamin B-6 (mg) 0.21 n/a 0.077 0.0 n/a n/a 0.024 n/a -0.0 0.31 0.31
Folate (mcg) 355.5 n/a 16.83 0.0 n/a n/a 0.7 n/a -0.0 373.03 373.03
Vitamin B-12 (mcg) 0.0 n/a 0.67 0.0 n/a n/a 0.0 n/a -0.0 0.67 0.67
Choline (mg) 22.7 n/a 136.3 0.0 n/a n/a 1.6 n/a -8.0 152.5 152.5
Folic acid (mcg) 328.5 n/a 0.0 0.0 n/a n/a 0.0 n/a -0.0 328.5 328.5
Tryptophan (g) 0.285 n/a 0.168 n/a n/a n/a 0.007 n/a n/a 0.46 0.46
Threonine (g) 0.69 n/a 0.551 n/a n/a n/a 0.011 n/a n/a 1.252 1.252
Isoleucine (g) 0.765 n/a 0.734 n/a n/a n/a 0.008 n/a n/a 1.508 1.508
Leucine (g) 1.485 n/a 1.193 n/a n/a n/a 0.014 n/a n/a 2.692 2.692
Lysine (g) 0.45 n/a 0.964 n/a n/a n/a 0.011 n/a n/a 1.425 1.425
Methionine (g) 0.225 n/a 0.306 n/a n/a n/a 0.003 n/a n/a 0.534 0.534
Cystine (g) 0.39 n/a 0.107 n/a n/a n/a 0.003 n/a n/a 0.5 0.5
Phenylalanine (g) 1.005 n/a 0.581 n/a n/a n/a 0.02 n/a n/a 1.606 1.606
Tyrosine (g) 0.36 n/a 0.581 n/a n/a n/a 0.001 n/a n/a 0.943 0.943
Valine (g) 0.885 n/a 0.811 n/a n/a n/a 0.011 n/a n/a 1.707 1.707
Arginine (g) 0.705 n/a 0.444 n/a n/a n/a 0.057 n/a n/a 1.206 1.206
Histidine (g) 0.45 n/a 0.321 n/a n/a n/a 0.01 n/a n/a 0.781 0.781
Alanine (g) 0.66 n/a 0.413 n/a n/a n/a 0.015 n/a n/a 1.089 1.089
Aspartic acid (g) 0.93 n/a 0.918 n/a n/a n/a 0.015 n/a n/a 1.863 1.863
Glutamic acid (g) 6.9 n/a 2.54 n/a n/a n/a 0.022 n/a n/a 9.462 9.462
Glycine (g) 0.66 n/a 0.26 n/a n/a n/a 0.011 n/a n/a 0.931 0.931
Proline (g) 2.355 n/a 1.178 n/a n/a n/a 0.035 n/a n/a 3.568 3.568
Serine (g) 0.93 n/a 0.658 n/a n/a n/a 0.01 n/a n/a 1.598 1.598
Cholesterol (mg) 0.0 n/a 52.02 0.0 n/a n/a 0.0 n/a -92.16 -40.14 -40.14
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.42 n/a 8.4 0.0 n/a n/a 0.008 n/a -22.291 -13.463 -13.463
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.255 n/a 3.718 0.0 n/a n/a 0.007 n/a -10.343 -6.363 -6.363
Polyunsaturated (g) 0.84 n/a 0.52 0.0 n/a n/a 0.006 n/a -1.328 0.037 0.037