Receta Yummy Waffles And Ice Cream - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
butter
9.46g |
sugar
18.33g |
coconut
3.47g |
waffles
35.0g |
ice cream
22.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.02 | 0.12 | 2.26 | 0.77 | 3.25 | 19.5 |
| Total Fat (g) | 7.67 | 0.0 | 1.16 | 3.4 | 2.42 | 14.65 | 87.9 |
| Carbohydrates (g) | 0.01 | 17.98 | 0.53 | 15.04 | 5.19 | 38.75 | 232.5 |
| Ash (g) | 0.2 | 0.08 | 0.03 | 1.02 | 0.2 | 1.53 | 9.18 |
| Calories (kcal) | 67.816 | 69.667 | 12.272 | 99.75 | 45.54 | 295.045 | 1770.27 |
| Starch (g) | n/a | n/a | n/a | 12.22 | n/a | 12.22 | 73.32 |
| Sucrose (g) | n/a | 17.34 | n/a | 1.11 | n/a | 18.44 | 110.64 |
| Glucose (dextrose) (g) | n/a | 0.25 | n/a | 0.0 | n/a | 0.25 | 1.5 |
| Fructose (g) | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 1.2 |
| Lactose (g) | n/a | 0.0 | n/a | 0.52 | n/a | 0.52 | 3.12 |
| Maltose (g) | n/a | 0.0 | n/a | 0.09 | n/a | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.5 | 0.25 | 1.63 | 13.28 | 13.42 | 30.08 | 180.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 17.79 | 0.22 | 1.72 | 4.67 | 24.4 | 146.4 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.8 | 0.2 | 1.2 | 7.2 |
| Calcium (mg) | 2.27 | 15.217 | 0.485 | 107.8 | 28.16 | 153.932 | 923.592 |
| Iron (mg) | 0.0 | 0.13 | 0.08 | 1.96 | 0.02 | 2.2 | 13.2 |
| Magnesium (mg) | 0.189 | 1.65 | 1.109 | 8.05 | 3.08 | 14.079 | 84.474 |
| Phosphorus (mg) | 2.27 | 0.733 | 3.917 | 126.35 | 23.1 | 156.371 | 938.226 |
| Potassium (mg) | 2.27 | 24.383 | 12.341 | 43.75 | 43.78 | 126.525 | 759.15 |
| Sodium (mg) | 54.48 | 5.133 | 0.693 | 223.3 | 17.6 | 301.207 | 1807.242 |
| Zinc (mg) | 0.01 | 0.01 | 0.04 | 0.21 | 0.15 | 0.41 | 2.46 |
| Copper (mg) | 0.0 | 0.009 | 0.015 | 0.014 | 0.004 | 0.043 | 0.258 |
| Manganese (mg) | 0.0 | 0.011 | 0.052 | 0.081 | 0.002 | 0.146 | 0.876 |
| Selenium (mcg) | 0.1 | 0.2 | 0.4 | 4.3 | 0.4 | 5.3 | 31.8 |
| Vitamin A, IU (IU) | 236.364 | 0.0 | 0.0 | 444.85 | 92.62 | 773.834 | 4643.004 |
| Retinol (mcg) | 63.465 | 0.0 | 0.0 | 133.0 | 25.52 | 221.985 | 1331.91 |
| Vitamin A, RAE (mcg_RAE) | 64.695 | 0.0 | 0.0 | 133.35 | 25.96 | 224.005 | 1344.03 |
| Beta Carotene (mcg) | 14.944 | 0.0 | 0.0 | 0.35 | 4.18 | 19.474 | 116.844 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.01 | 0.37 | 0.07 | 0.66 | 3.96 |
| Vitamin D (IU) | 5.297 | n/a | n/a | n/a | n/a | 5.297 | 31.782 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 16.8 | 100.8 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.02 | 1.54 | n/a | 1.56 | 9.36 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.34 | n/a | 0.34 | 2.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.2 |
| Thiamin (mg) | 0.001 | 0.0 | 0.002 | 0.217 | 0.009 | 0.229 | 1.374 |
| Riboflavin (mg) | 0.003 | 0.0 | 0.001 | 0.217 | 0.053 | 0.273 | 1.638 |
| Niacin (mg) | 0.004 | 0.02 | 0.019 | 2.653 | 0.026 | 2.722 | 16.332 |
| Pantothenic acid (mg) | 0.01 | 0.024 | 0.01 | 0.112 | 0.128 | 0.284 | 1.704 |
| Vitamin B-6 (mg) | 0.0 | 0.007 | 0.002 | 0.315 | 0.011 | 0.335 | 2.01 |
| Folate (mcg) | 0.284 | 0.183 | 0.901 | 23.8 | 1.1 | 26.268 | 157.608 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 1.03 | 0.09 | 1.13 | 6.78 |
| Choline (mg) | 1.8 | 0.4 | 0.4 | n/a | 5.7 | 8.3 | 49.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 19.95 | 0.0 | 19.95 | 119.7 |
| Tryptophan (g) | 0.001 | n/a | 0.001 | 0.028 | 0.011 | 0.041 | 0.246 |
| Threonine (g) | 0.004 | n/a | 0.004 | 0.081 | 0.033 | 0.121 | 0.726 |
| Isoleucine (g) | 0.005 | n/a | 0.005 | 0.095 | 0.044 | 0.148 | 0.888 |
| Leucine (g) | 0.008 | n/a | 0.009 | 0.165 | 0.07 | 0.251 | 1.506 |
| Lysine (g) | 0.007 | n/a | 0.005 | 0.098 | 0.057 | 0.167 | 1.002 |
| Methionine (g) | 0.002 | n/a | 0.002 | 0.042 | 0.018 | 0.064 | 0.384 |
| Cystine (g) | 0.001 | n/a | 0.002 | 0.056 | 0.007 | 0.066 | 0.396 |
| Phenylalanine (g) | 0.004 | n/a | 0.006 | 0.098 | 0.035 | 0.143 | 0.858 |
| Tyrosine (g) | 0.004 | n/a | 0.003 | 0.046 | 0.035 | 0.088 | 0.528 |
| Valine (g) | 0.006 | n/a | 0.007 | 0.105 | 0.048 | 0.166 | 0.996 |
| Arginine (g) | 0.003 | n/a | 0.019 | 0.091 | 0.029 | 0.142 | 0.852 |
| Histidine (g) | 0.002 | n/a | 0.003 | 0.046 | 0.02 | 0.07 | 0.42 |
| Alanine (g) | 0.003 | n/a | 0.006 | 0.084 | 0.026 | 0.119 | 0.714 |
| Aspartic acid (g) | 0.006 | n/a | 0.011 | 0.137 | 0.055 | 0.209 | 1.254 |
| Glutamic acid (g) | 0.017 | n/a | 0.026 | 0.571 | 0.15 | 0.763 | 4.578 |
| Glycine (g) | 0.002 | n/a | 0.006 | 0.074 | 0.02 | 0.101 | 0.606 |
| Proline (g) | 0.008 | n/a | 0.005 | 0.193 | 0.073 | 0.278 | 1.668 |
| Serine (g) | 0.005 | n/a | 0.006 | 0.112 | 0.04 | 0.162 | 0.972 |
| Cholesterol (mg) | 20.335 | 0.0 | 0.0 | 4.9 | 9.68 | 34.915 | 209.49 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.859 | 0.0 | 1.03 | 0.536 | 1.494 | 7.918 | 47.508 |
| Phytosterols (mg) | n/a | n/a | 1.629 | n/a | n/a | 1.629 | 9.774 |
| Monounsaturated Fat (g) | 1.988 | 0.0 | 0.05 | 1.796 | 0.653 | 4.487 | 26.922 |
| Polyunsaturated (g) | 0.288 | 0.0 | 0.013 | 0.76 | 0.099 | 1.159 | 6.954 |