Receta Za’atar Flatbreads - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peckham Bazaar Za’atar
30g sumac
1 tsp ras el hanout
1/2 teaspoon rose petals
Makes 12 breads
1 teaspoon caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sesame
12.5g 		sea salt
1.67g 		chili
2.5g 		thyme
2.5g 		oregano
1.25g 		breads
3.33g 		yeast
0.5g 		flour
50.0g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 2.12 0.0 0.14 0.23 0.14 0.32 0.19 5.17 0.0 8.3 99.6
Total Fat (g) 6.0 0.0 0.14 0.19 0.13 0.2 0.02 0.49 0.0 7.16 85.92
Carbohydrates (g) 3.26 0.0 0.3 1.6 0.81 1.59 0.19 38.16 0.0 45.9 550.8
Ash (g) 0.5 1.66 0.03 0.29 0.09 0.06 0.04 0.24 0.75 3.66 43.92
Calories (kcal) 70.875 0.0 2.8 6.9 3.825 9.433 1.475 182.0 0.0 277.308 3327.696
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.63 0.0 1.89 0.19 0.09 1.16 0.04 5.96 0.0 9.96 119.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.03 0.04 0.05 0.06 0.0 0.14 0.0 0.38 4.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.1 0.9 0.5 0.1 0.1 1.4 0.0 5.2 62.4
Calcium (mg) 16.375 0.4 1.175 47.25 19.7 3.1 0.32 7.5 0.18 96.0 1152.0
Iron (mg) 0.97 0.01 0.09 3.09 0.55 0.1 0.08 2.32 0.0 7.21 86.52
Magnesium (mg) 43.25 0.017 1.125 5.5 3.375 0.633 0.49 11.0 0.008 65.398 784.776
Phosphorus (mg) 96.75 0.0 3.85 5.025 2.5 3.533 6.45 54.0 0.0 172.108 2065.296
Potassium (mg) 50.75 0.133 9.125 20.35 20.863 3.833 10.0 53.5 0.06 168.614 2023.368
Sodium (mg) 4.875 645.967 13.05 1.375 0.188 16.4 0.25 1.0 290.685 973.789 11685.468
Zinc (mg) 1.28 0.0 0.05 0.15 0.06 0.03 0.03 0.35 0.0 1.95 23.4
Copper (mg) 0.183 0.001 0.003 0.022 0.012 0.005 0.003 0.07 0.0 0.297 3.564
Manganese (mg) 0.179 0.002 0.003 0.197 0.058 0.017 0.003 0.34 0.001 0.799 9.588
Selenium (mcg) 0.2 0.0 0.0 0.1 0.1 1.0 0.1 17.0 0.0 18.5 222.0
Vitamin A, IU (IU) 8.25 0.0 8.425 95.0 86.288 7.033 0.005 0.0 0.0 205.001 2460.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 2.1 25.2
Vitamin A, RAE (mcg_RAE) 0.375 0.0 0.425 4.75 4.313 2.1 0.0 0.0 0.0 11.963 143.556
Beta Carotene (mcg) 5.0 0.0 4.5 56.6 51.4 0.0 0.0 0.0 0.0 117.5 1410.0
Vitamin E (mg) 0.03 0.0 0.01 0.19 0.24 0.01 0.0 0.03 0.0 0.51 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.533 n/a n/a n/a 0.533 6.396
Lycopene (mcg) 0.0 0.0 26.725 0.0 0.0 0.0 0.0 0.0 0.0 26.725 320.7
Lutein + zeaxanthin (mcg) 0.0 0.0 2.675 21.55 10.775 1.5 0.0 9.0 0.0 45.5 546.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.14 n/a n/a 0.04 n/a 0.17 2.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.25 n/a n/a 0.19 n/a 0.44 5.28
Tocopherol, delta (mg) n/a n/a n/a n/a 0.05 n/a n/a 0.01 n/a 0.06 0.72
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.6 0.0 0.0 0.0 0.0 1.9 22.8
Thiamin (mg) 0.151 0.0 0.001 0.013 0.004 0.015 0.012 0.395 0.0 0.591 7.092
Riboflavin (mg) 0.059 0.0 0.003 0.01 0.004 0.015 0.027 0.245 0.0 0.363 4.356
Niacin (mg) 0.68 0.0 0.009 0.124 0.078 0.162 0.199 2.95 0.0 4.201 50.412
Pantothenic acid (mg) 0.085 0.0 0.036 n/a n/a 0.009 0.057 0.22 0.0 0.406 4.872
Vitamin B-6 (mg) 0.019 0.0 0.003 0.014 0.015 0.002 0.008 0.02 0.0 0.081 0.972
Folate (mcg) 12.0 0.0 0.575 6.85 3.425 3.5 11.7 91.5 0.0 129.55 1554.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.2 0.0 0.5 1.1 0.4 2.8 0.2 5.2 0.0 13.4 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1.167 0.0 77.0 0.0 78.167 938.004
Tryptophan (g) 0.046 0.0 0.002 0.005 n/a 0.004 0.002 0.065 0.0 0.124 1.488
Threonine (g) 0.088 0.0 0.006 0.006 n/a 0.01 0.01 0.14 0.0 0.26 3.12
Isoleucine (g) 0.091 0.0 0.006 0.012 n/a 0.013 0.011 0.18 0.0 0.313 3.756
Leucine (g) 0.163 0.0 0.012 0.011 n/a 0.023 0.015 0.355 0.0 0.578 6.936
Lysine (g) 0.068 0.0 0.01 0.005 n/a 0.01 0.016 0.115 0.0 0.224 2.688
Methionine (g) 0.07 0.0 0.003 n/a n/a 0.006 0.004 0.09 0.0 0.173 2.076
Cystine (g) 0.043 0.0 0.002 n/a n/a 0.007 0.003 0.11 0.0 0.164 1.968
Phenylalanine (g) 0.113 0.0 0.007 n/a n/a 0.016 0.009 0.26 0.0 0.405 4.86
Tyrosine (g) 0.089 0.0 0.004 n/a n/a 0.01 0.008 0.155 0.0 0.265 3.18
Valine (g) 0.119 0.0 0.007 0.013 n/a 0.015 0.012 0.21 0.0 0.375 4.5
Arginine (g) 0.315 0.0 0.009 n/a n/a 0.013 0.011 0.21 0.0 0.558 6.696
Histidine (g) 0.063 0.0 0.004 n/a n/a 0.007 0.005 0.115 0.0 0.193 2.316
Alanine (g) 0.111 0.0 0.007 n/a n/a 0.012 0.013 0.165 0.0 0.308 3.696
Aspartic acid (g) 0.196 0.0 0.017 n/a n/a 0.017 0.02 0.22 0.0 0.47 5.64
Glutamic acid (g) 0.473 0.0 0.022 n/a n/a 0.095 0.028 1.74 0.0 2.358 28.296
Glycine (g) 0.145 0.0 0.007 n/a n/a 0.011 0.009 0.185 0.0 0.357 4.284
Proline (g) 0.096 0.0 0.006 n/a n/a 0.032 0.008 0.6 0.0 0.742 8.904
Serine (g) 0.116 0.0 0.007 n/a n/a 0.017 0.009 0.26 0.0 0.41 4.92
Cholesterol (mg) 0.0 0.0 0.425 0.0 0.0 1.7 0.0 0.0 0.0 2.125 25.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.84 0.0 0.059 0.068 0.033 0.053 0.003 0.08 0.0 1.136 13.632
Phytosterols (mg) n/a 0.0 n/a 4.075 2.538 0.233 n/a n/a 0.0 6.846 82.152
Monounsaturated Fat (g) 2.266 0.0 0.058 0.012 0.008 0.077 0.013 0.045 0.0 2.479 29.748
Polyunsaturated (g) 2.63 0.0 0.009 0.03 0.065 0.037 0.0 0.205 0.0 2.976 35.712