Receta Zaalouk | Eggplant goes Moroccan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil: 1/3 cup ( I used less)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
370.98g 		bell pepper
97.58g 		olive oil
0.0g 		tomatoes
56.42g 		parsley
0.95g 		cilantro
1.89g 		garlic
2.61g 		paprika
4.2g 		cumin
6.0g 		salt
6.0g 		water
79.0g 		lemon juice
12.71g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.84 n/a 0.5 0.03 0.04 0.17 0.62 1.07 0.0 0.0 0.05 7.05 7.05
Total Fat (g) 0.7 0.17 n/a 0.11 0.01 0.01 0.01 0.54 1.34 0.0 0.0 0.0 2.89 2.89
Carbohydrates (g) 21.15 4.53 n/a 2.21 0.06 0.07 0.86 2.34 2.65 0.0 0.0 1.1 34.97 34.97
Ash (g) 2.6 0.42 n/a 0.28 0.02 0.03 0.04 0.29 0.46 5.99 0.08 0.03 10.24 10.24
Calories (kcal) 89.035 19.516 n/a 10.156 0.342 0.434 3.889 12.138 22.5 0.0 0.0 3.178 161.187 161.187
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.14 0.14
Glucose (dextrose) (g) n/a 1.13 n/a 0.71 n/a n/a n/a 0.11 n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.09 n/a 0.77 n/a n/a n/a 0.28 n/a n/a n/a n/a 2.15 2.15
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 91.62 n/a 53.32 0.83 1.74 1.53 0.4 0.48 0.01 78.92 11.53 583.21 583.21
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 2.34 n/a 1.48 0.01 0.02 0.03 0.43 0.14 0.0 0.0 0.31 13.47 13.47
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 12.6 1.7 n/a 0.7 0.0 0.1 0.1 1.6 0.6 0.0 0.0 0.1 17.3 17.3
Calcium (mg) 33.388 9.758 n/a 5.642 1.311 1.264 4.724 7.434 55.86 1.44 2.37 0.89 124.081 124.081
Iron (mg) 0.89 0.33 n/a 0.15 0.06 0.03 0.04 0.99 3.98 0.02 0.0 0.0 6.51 6.51
Magnesium (mg) 51.937 9.758 n/a 6.206 0.475 0.491 0.653 7.77 21.96 0.06 0.79 0.763 100.862 100.862
Phosphorus (mg) 92.745 19.516 n/a 13.541 0.551 0.906 3.993 14.49 29.94 0.0 0.0 0.763 176.444 176.444
Potassium (mg) 853.254 170.765 n/a 133.715 5.263 9.831 10.466 98.448 107.28 0.48 0.0 15.76 1405.263 1405.263
Sodium (mg) 7.42 2.927 n/a 2.821 0.532 0.868 0.444 1.428 10.08 2325.48 3.16 0.127 2355.287 2355.287
Zinc (mg) 0.59 0.13 n/a 0.1 0.01 0.01 0.03 0.17 0.29 0.01 0.01 0.01 1.34 1.34
Copper (mg) 0.297 0.068 n/a 0.034 0.001 0.004 0.008 0.026 0.052 0.002 0.008 0.004 0.504 0.504
Manganese (mg) 0.927 0.117 n/a 0.062 0.002 0.008 0.044 0.035 0.2 0.006 0.0 0.001 1.402 1.402
Selenium (mcg) 1.1 0.0 n/a 0.0 0.0 0.0 0.4 0.2 0.3 0.0 0.0 0.0 2.0 2.0
Vitamin A, IU (IU) 100.165 361.046 n/a 469.979 80.028 127.335 0.235 2214.87 76.2 0.0 0.0 2.542 3432.399 3432.399
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 17.564 n/a 23.696 4.0 6.359 0.0 110.754 3.84 0.0 0.0 0.127 170.05 170.05
Beta Carotene (mcg) 59.357 202.966 n/a 253.326 48.013 74.159 0.131 1162.518 45.72 0.0 0.0 0.381 1846.571 1846.571
Vitamin E (mg) 1.11 0.36 n/a 0.3 0.01 0.05 0.0 1.25 0.2 0.0 0.0 0.02 3.31 3.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 1451.687 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 332.748 n/a 69.397 52.83 16.323 0.418 552.594 26.88 0.0 0.0 1.144 1052.332 1052.332
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.07 0.01 n/a n/a 0.14 n/a n/a n/a n/a 0.21 0.21
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.2 78.5 n/a 7.2 1.3 0.5 0.8 3.0 0.5 0.0 0.0 5.8 105.7 105.7
Thiamin (mg) 0.148 0.059 n/a 0.023 0.001 0.001 0.005 0.027 0.038 0.0 0.0 0.004 0.306 0.306
Riboflavin (mg) 0.148 0.029 n/a 0.011 0.001 0.003 0.003 0.073 0.02 0.0 0.0 0.001 0.29 0.29
Niacin (mg) 2.411 0.468 n/a 0.333 0.012 0.021 0.018 0.643 0.275 0.0 0.0 0.013 4.195 4.195
Pantothenic acid (mg) 1.039 0.098 n/a 0.051 0.004 0.011 0.016 0.075 n/a 0.0 0.0 0.013 1.305 1.305
Vitamin B-6 (mg) 0.297 0.215 n/a 0.045 0.001 0.003 0.032 0.169 0.026 0.0 0.0 0.006 0.794 0.794
Folate (mcg) 81.616 9.758 n/a 8.463 1.444 1.17 0.078 4.452 0.6 0.0 0.0 1.652 109.233 109.233
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.6 5.4 n/a 3.8 0.1 0.2 0.6 2.2 1.5 0.0 0.0 0.6 40.0 40.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.01 n/a 0.006 0.0 n/a 0.002 n/a n/a 0.0 n/a n/a 0.055 0.055
Threonine (g) 0.148 0.039 n/a 0.017 0.001 n/a 0.004 n/a n/a 0.0 n/a n/a 0.21 0.21
Isoleucine (g) 0.185 0.02 n/a 0.011 0.001 n/a 0.006 n/a n/a 0.0 n/a n/a 0.223 0.223
Leucine (g) 0.223 0.039 n/a 0.017 0.002 n/a 0.008 n/a n/a 0.0 n/a n/a 0.289 0.289
Lysine (g) 0.185 0.039 n/a 0.017 0.002 n/a 0.007 n/a n/a 0.0 n/a n/a 0.25 0.25
Methionine (g) 0.037 0.01 n/a 0.006 0.0 n/a 0.002 n/a n/a 0.0 n/a n/a 0.055 0.055
Cystine (g) 0.037 0.01 n/a 0.006 0.0 n/a 0.002 n/a n/a 0.0 n/a n/a 0.054 0.054
Phenylalanine (g) 0.148 0.088 n/a 0.039 0.001 n/a 0.005 n/a n/a 0.0 n/a n/a 0.282 0.282
Tyrosine (g) 0.111 0.01 n/a 0.006 0.001 n/a 0.002 n/a n/a 0.0 n/a n/a 0.13 0.13
Valine (g) 0.185 0.039 n/a 0.011 0.002 n/a 0.008 n/a n/a 0.0 n/a n/a 0.245 0.245
Arginine (g) 0.223 0.029 n/a 0.011 0.001 n/a 0.016 n/a n/a 0.0 n/a n/a 0.281 0.281
Histidine (g) 0.074 0.01 n/a 0.006 0.001 n/a 0.003 n/a n/a 0.0 n/a n/a 0.093 0.093
Alanine (g) 0.185 0.039 n/a 0.017 0.002 n/a 0.003 n/a n/a 0.0 n/a n/a 0.247 0.247
Aspartic acid (g) 0.594 0.205 n/a 0.079 0.003 n/a 0.013 n/a n/a 0.0 n/a n/a 0.893 0.893
Glutamic acid (g) 0.705 0.185 n/a 0.243 0.002 n/a 0.021 n/a n/a 0.0 n/a n/a 1.156 1.156
Glycine (g) 0.148 0.029 n/a 0.011 0.001 n/a 0.005 n/a n/a 0.0 n/a n/a 0.196 0.196
Proline (g) 0.148 0.02 n/a 0.011 0.002 n/a 0.003 n/a n/a 0.0 n/a n/a 0.184 0.184
Serine (g) 0.148 0.049 n/a 0.017 0.001 n/a 0.005 n/a n/a 0.0 n/a n/a 0.22 0.22
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.059 n/a 0.017 0.001 0.0 0.002 0.088 0.092 0.0 0.0 0.0 0.371 0.371
Phytosterols (mg) 25.969 8.782 n/a 3.949 0.048 0.094 n/a 7.35 4.08 0.0 n/a n/a 50.272 50.272
Monounsaturated Fat (g) 0.074 0.01 n/a 0.017 0.003 0.005 0.0 0.052 0.842 0.0 0.0 0.0 1.003 1.003
Polyunsaturated (g) 0.297 0.059 n/a 0.045 0.001 0.001 0.007 0.349 0.197 0.0 0.0 0.0 0.955 0.955