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Receta Zaru Soba - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400g Buckwheat soba Noodle
100ml Soba sauce
Soba sauce
40ml Dashi stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wasabi
7.7g 		sesame
2.0g 		spring onion
9.6g 		soy
7.86g 		mirin
19.68g 		sugar
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.41 0.18 2.77 0.1 0.0 3.82 3.82
Total Fat (g) 0.05 1.22 0.02 2.0 0.0 0.0 3.29 3.29
Carbohydrates (g) 1.81 0.23 0.7 2.64 0.98 20.0 26.37 26.37
Ash (g) 0.15 0.06 0.08 n/a 0.0 0.0 0.28 0.28
Calories (kcal) 8.393 12.62 3.072 37.021 26.371 77.4 164.877 164.877
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 3.2 0.0 3.2 3.2
Water (g) 5.32 0.08 8.62 0.15 15.43 0.01 29.61 29.61
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.22 0.33 0.0 19.98 20.55 20.55
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.2 1.4 0.0 0.0 2.5 2.5
Calcium (mg) 9.856 1.2 6.912 10.847 0.984 0.2 29.999 29.999
Iron (mg) 0.08 0.13 0.14 0.31 0.02 0.0 0.68 0.68
Magnesium (mg) 5.313 6.9 1.92 11.397 1.181 0.0 26.711 26.711
Phosphorus (mg) 6.16 13.34 3.552 28.532 1.181 0.0 52.765 52.765
Potassium (mg) 43.736 7.4 26.496 115.542 4.92 0.4 198.494 198.494
Sodium (mg) 1.309 0.94 1.536 12.812 0.394 0.0 16.99 16.99
Zinc (mg) 0.12 0.13 0.04 0.25 0.0 0.0 0.55 0.55
Copper (mg) 0.012 0.028 0.008 0.065 0.002 0.0 0.115 0.115
Manganese (mg) 0.03 0.029 0.015 n/a n/a 0.0 0.074 0.074
Selenium (mcg) n/a 2.0 0.1 1.5 0.3 0.1 3.9 3.9
Vitamin A, IU (IU) 2.695 1.32 95.712 n/a 0.0 0.0 99.727 99.727
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.154 0.06 4.8 0.786 0.0 0.0 5.8 5.8
Beta Carotene (mcg) 1.617 0.8 57.408 9.432 0.0 0.0 69.257 69.257
Vitamin E (mg) n/a 0.03 0.05 0.07 0.0 0.0 0.16 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 109.152 0.0 0.0 0.0 109.152 109.152
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 0.0 1.8 0.2 0.0 0.0 5.2 5.2
Thiamin (mg) 0.01 0.014 0.006 0.008 0.0 0.0 0.038 0.038
Riboflavin (mg) 0.008 0.002 0.008 0.012 0.0 0.004 0.034 0.034
Niacin (mg) 0.057 0.116 0.051 0.111 0.0 0.0 0.335 0.335
Pantothenic acid (mg) 0.015 0.006 0.008 n/a n/a 0.0 0.029 0.029
Vitamin B-6 (mg) 0.021 0.008 0.006 0.017 0.0 0.0 0.051 0.051
Folate (mcg) 1.386 2.3 6.144 16.585 0.0 0.0 26.415 26.415
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 0.5 9.8 0.0 0.0 10.8 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.002 n/a n/a n/a 0.009 0.009
Threonine (g) n/a 0.015 0.007 n/a n/a n/a 0.021 0.021
Isoleucine (g) n/a 0.015 0.008 n/a n/a n/a 0.023 0.023
Leucine (g) n/a 0.03 0.011 n/a n/a n/a 0.041 0.041
Lysine (g) n/a 0.013 0.009 n/a n/a n/a 0.022 0.022
Methionine (g) n/a 0.018 0.002 n/a n/a n/a 0.02 0.02
Cystine (g) n/a 0.009 n/a n/a n/a n/a 0.009 0.009
Phenylalanine (g) n/a 0.019 0.006 n/a n/a n/a 0.025 0.025
Tyrosine (g) n/a 0.016 0.005 n/a n/a n/a 0.021 0.021
Valine (g) n/a 0.02 0.008 n/a n/a n/a 0.027 0.027
Arginine (g) n/a 0.065 0.012 n/a n/a n/a 0.077 0.077
Histidine (g) n/a 0.011 0.003 n/a n/a n/a 0.014 0.014
Alanine (g) n/a 0.02 0.008 n/a n/a n/a 0.027 0.027
Aspartic acid (g) n/a 0.041 0.016 n/a n/a n/a 0.058 0.058
Glutamic acid (g) n/a 0.092 0.036 n/a n/a n/a 0.128 0.128
Glycine (g) n/a 0.022 0.009 n/a n/a n/a 0.03 0.03
Proline (g) n/a 0.021 0.012 n/a n/a n/a 0.032 0.032
Serine (g) n/a 0.024 0.008 n/a n/a n/a 0.032 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.181 0.003 0.288 0.0 0.0 0.473 0.473
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.478 0.003 0.441 0.0 0.0 0.922 0.922
Polyunsaturated (g) n/a 0.51 0.007 1.127 0.0 0.0 1.644 1.644