Receta Zatta Melons Bowl Me Over! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	prosciutto 0.0g	watercress 208.66g	onion 139.02g	grape 72.48g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	4.8	1.11	0.52	n/a	n/a	6.43	6.43
Total Fat (g)	n/a	0.21	0.11	0.12	n/a	n/a	0.44	0.44
Carbohydrates (g)	n/a	2.69	10.5	13.12	n/a	n/a	26.31	26.31
Ash (g)	n/a	2.5	0.47	0.35	n/a	n/a	3.32	3.32
Calories (kcal)	n/a	22.952	44.486	50.011	n/a	n/a	117.45	117.45
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	1.0	0.11	n/a	n/a	1.11	1.11
Glucose (dextrose) (g)	n/a	n/a	3.14	5.22	n/a	n/a	8.36	8.36
Fructose (g)	n/a	n/a	2.81	5.89	n/a	n/a	8.7	8.7
Lactose (g)	n/a	n/a	0.03	0.0	n/a	n/a	0.03	0.03
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	198.45	126.84	58.38	n/a	n/a	383.67	383.67
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.42	6.98	11.22	n/a	n/a	18.62	18.62
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	1.0	1.3	0.7	n/a	n/a	2.9	2.9
Calcium (mg)	n/a	250.387	27.804	7.248	n/a	n/a	285.439	285.439
Iron (mg)	n/a	0.42	0.36	0.26	n/a	n/a	1.04	1.04
Magnesium (mg)	n/a	43.818	12.512	5.074	n/a	n/a	61.403	61.403
Phosphorus (mg)	n/a	125.194	37.535	14.496	n/a	n/a	177.225	177.225
Potassium (mg)	n/a	688.565	165.434	138.437	n/a	n/a	992.435	992.435
Sodium (mg)	n/a	85.549	11.122	1.45	n/a	n/a	98.12	98.12
Zinc (mg)	n/a	0.23	0.18	0.05	n/a	n/a	0.46	0.46
Copper (mg)	n/a	0.167	0.083	0.094	n/a	n/a	0.345	0.345
Manganese (mg)	n/a	0.501	0.111	0.051	n/a	n/a	0.663	0.663
Selenium (mcg)	n/a	1.9	0.7	0.1	n/a	n/a	2.6	2.6
Vitamin A, IU (IU)	n/a	6658.213	1.39	47.837	n/a	n/a	6707.44	6707.44
Retinol (mcg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	333.85	0.0	2.174	n/a	n/a	336.024	336.024
Beta Carotene (mcg)	n/a	3993.676	1.39	28.267	n/a	n/a	4023.333	4023.333
Vitamin E (mg)	n/a	2.09	0.03	0.14	n/a	n/a	2.25	2.25
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	12033.192	8.341	52.186	n/a	n/a	12093.718	12093.718
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.05	n/a	n/a	0.05	0.05
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	89.7	6.7	7.8	n/a	n/a	104.2	104.2
Thiamin (mg)	n/a	0.188	0.056	0.051	n/a	n/a	0.294	0.294
Riboflavin (mg)	n/a	0.25	0.028	0.051	n/a	n/a	0.329	0.329
Niacin (mg)	n/a	0.417	0.181	0.138	n/a	n/a	0.736	0.736
Pantothenic acid (mg)	n/a	0.647	0.139	0.036	n/a	n/a	0.822	0.822
Vitamin B-6 (mg)	n/a	0.271	0.181	0.065	n/a	n/a	0.517	0.517
Folate (mcg)	n/a	18.779	31.975	1.45	n/a	n/a	52.203	52.203
Vitamin B-12 (mcg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	n/a	18.8	7.6	4.1	n/a	n/a	30.5	30.5
Folic acid (mcg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.063	0.014	0.007	n/a	n/a	0.084	0.084
Threonine (g)	n/a	0.271	0.028	0.014	n/a	n/a	0.314	0.314
Isoleucine (g)	n/a	0.188	0.014	0.007	n/a	n/a	0.209	0.209
Leucine (g)	n/a	0.355	0.042	0.014	n/a	n/a	0.411	0.411
Lysine (g)	n/a	0.271	0.042	0.022	n/a	n/a	0.335	0.335
Methionine (g)	n/a	0.042	0.014	0.007	n/a	n/a	0.063	0.063
Cystine (g)	n/a	0.021	0.014	0.007	n/a	n/a	0.042	0.042
Phenylalanine (g)	n/a	0.23	0.028	0.014	n/a	n/a	0.272	0.272
Tyrosine (g)	n/a	0.125	0.014	0.007	n/a	n/a	0.146	0.146
Valine (g)	n/a	0.292	0.028	0.014	n/a	n/a	0.334	0.334
Arginine (g)	n/a	0.313	0.153	0.094	n/a	n/a	0.56	0.56
Histidine (g)	n/a	0.083	0.014	0.014	n/a	n/a	0.112	0.112
Alanine (g)	n/a	0.292	0.028	0.014	n/a	n/a	0.334	0.334
Aspartic acid (g)	n/a	0.396	0.097	0.029	n/a	n/a	0.523	0.523
Glutamic acid (g)	n/a	0.396	0.25	0.058	n/a	n/a	0.705	0.705
Glycine (g)	n/a	0.23	0.028	0.014	n/a	n/a	0.272	0.272
Proline (g)	n/a	0.209	0.028	0.058	n/a	n/a	0.294	0.294
Serine (g)	n/a	0.125	0.028	0.014	n/a	n/a	0.167	0.167
Cholesterol (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.063	n/a	0.036	n/a	n/a	0.099	0.099
Phytosterols (mg)	n/a	n/a	n/a	2.899	n/a	n/a	2.899	2.899
Monounsaturated Fat (g)	n/a	0.021	n/a	0.007	n/a	n/a	0.028	0.028
Polyunsaturated (g)	n/a	0.083	n/a	0.036	n/a	n/a	0.12	0.12