Receta Zeidy Sam's Lockshin Kugel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package whole grain, no yolk egg noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
176.0g 		sugar
100.0g 		vanilla
13.0g 		cinnamon
7.8g 		cottage cheese
210.0g 		raisins
123.75g 		Total Per Serving Total for Recipe
Protein (g) 22.14 0.0 0.01 0.31 23.35 3.8 49.61 49.61
Total Fat (g) 17.49 0.0 0.01 0.1 9.03 0.57 27.2 27.2
Carbohydrates (g) 1.36 99.98 1.64 6.29 7.1 97.99 214.35 214.35
Ash (g) 1.51 0.0 0.03 0.28 2.96 2.29 7.08 7.08
Calories (kcal) 251.68 387.0 37.44 19.266 205.8 370.013 1271.199 1271.199
Starch (g) n/a n/a n/a n/a n/a 3.34 3.34 3.34
Sucrose (g) 0.19 n/a n/a 0.0 0.0 0.56 0.75 0.75
Glucose (dextrose) (g) 0.37 n/a n/a 0.08 0.0 34.34 34.79 34.79
Fructose (g) 0.19 n/a n/a 0.09 0.0 36.73 37.01 37.01
Lactose (g) 0.19 n/a n/a 0.0 5.61 0.0 5.8 5.8
Maltose (g) 0.19 n/a n/a 0.0 0.0 0.0 0.19 0.19
Alcohol (g) 0.0 0.0 4.5 0.0 0.0 0.0 4.5 4.5
Water (g) 133.48 0.03 6.84 0.83 167.56 19.09 327.82 327.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 99.91 1.64 0.17 5.61 73.25 181.93 181.93
Galactose (g) 0.19 n/a n/a 0.0 0.0 0.0 0.19 0.19
Dietary Fiber (g) 0.0 0.0 0.0 4.1 0.0 4.6 8.7 8.7
Calcium (mg) 93.28 1.0 1.43 78.156 174.3 61.875 410.041 410.041
Iron (mg) 3.22 0.01 0.02 0.65 0.15 2.33 6.37 6.37
Magnesium (mg) 21.12 0.0 1.56 4.68 16.8 39.6 83.76 83.76
Phosphorus (mg) 336.16 0.0 0.78 4.992 333.9 124.988 800.82 800.82
Potassium (mg) 235.84 2.0 19.24 33.618 218.4 926.888 1435.986 1435.986
Sodium (mg) 246.4 0.0 1.17 0.78 764.4 13.613 1026.363 1026.363
Zinc (mg) 1.95 0.0 0.01 0.14 0.84 0.27 3.22 3.22
Copper (mg) 0.176 0.0 0.009 0.027 0.063 0.396 0.671 0.671
Manganese (mg) 0.07 0.0 0.03 1.363 0.0 0.371 1.834 1.834
Selenium (mcg) 55.8 0.6 0.0 0.2 20.4 0.7 77.7 77.7
Vitamin A, IU (IU) 857.12 0.0 0.0 23.01 294.0 0.0 1174.13 1174.13
Retinol (mcg) 244.64 0.0 0.0 0.0 75.6 0.0 320.24 320.24
Vitamin A, RAE (mcg_RAE) 246.4 0.0 0.0 1.17 77.7 0.0 325.27 325.27
Beta Carotene (mcg) 17.6 0.0 0.0 8.736 25.2 0.0 51.536 51.536
Vitamin E (mg) 1.71 0.0 0.0 0.18 0.17 0.15 2.2 2.2
Vitamin D (IU) 61.6 n/a n/a n/a n/a n/a 61.6 61.6
Lycopene (mcg) 0.0 0.0 0.0 1.17 0.0 0.0 1.17 1.17
Lutein + zeaxanthin (mcg) 582.56 0.0 0.0 17.316 0.0 0.0 599.876 599.876
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.88 n/a n/a 0.81 0.0 0.05 1.74 1.74
Tocopherol, delta (mg) 0.04 n/a n/a 0.02 0.0 0.0 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 2.8 3.1 3.1
Thiamin (mg) 0.123 0.0 0.001 0.002 0.063 0.136 0.325 0.325
Riboflavin (mg) 0.845 0.02 0.013 0.003 0.336 0.161 1.378 1.378
Niacin (mg) 0.123 0.0 0.056 0.104 0.21 0.953 1.446 1.446
Pantothenic acid (mg) 2.534 0.0 0.005 0.028 1.176 0.124 3.867 3.867
Vitamin B-6 (mg) 0.246 0.0 0.004 0.012 0.105 0.21 0.578 0.578
Folate (mcg) 82.72 0.0 0.0 0.468 25.2 6.188 114.576 114.576
Vitamin B-12 (mcg) 2.27 0.0 0.0 0.0 0.9 0.0 3.17 3.17
Choline (mg) 441.9 0.0 n/a 0.9 38.6 13.7 495.2 495.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.299 n/a n/a 0.004 0.315 0.062 0.68 0.68
Threonine (g) 0.986 n/a n/a 0.011 1.05 0.099 2.146 2.146
Isoleucine (g) 1.179 n/a n/a 0.012 1.239 0.074 2.504 2.504
Leucine (g) 1.918 n/a n/a 0.02 2.352 0.124 4.414 4.414
Lysine (g) 1.602 n/a n/a 0.019 1.953 0.099 3.672 3.672
Methionine (g) 0.669 n/a n/a 0.006 0.567 0.025 1.267 1.267
Cystine (g) 0.475 n/a n/a 0.005 0.147 0.025 0.652 0.652
Phenylalanine (g) 1.197 n/a n/a 0.012 1.218 0.173 2.6 2.6
Tyrosine (g) 0.88 n/a n/a 0.011 1.26 0.012 2.163 2.163
Valine (g) 1.514 n/a n/a 0.017 1.575 0.099 3.205 3.205
Arginine (g) 1.443 n/a n/a 0.013 1.05 0.507 3.014 3.014
Histidine (g) 0.546 n/a n/a 0.009 0.693 0.087 1.335 1.335
Alanine (g) 1.302 n/a n/a 0.013 0.798 0.136 2.25 2.25
Aspartic acid (g) 2.341 n/a n/a 0.034 1.911 0.136 4.422 4.422
Glutamic acid (g) 2.957 n/a n/a 0.029 5.46 0.198 8.644 8.644
Glycine (g) 0.757 n/a n/a 0.016 0.462 0.099 1.333 1.333
Proline (g) 0.898 n/a n/a 0.033 2.583 0.309 3.823 3.823
Serine (g) 1.707 n/a n/a 0.016 1.344 0.087 3.153 3.153
Cholesterol (mg) 744.48 0.0 0.0 0.0 35.7 0.0 780.18 780.18
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.456 0.0 0.001 0.027 3.612 0.074 9.171 9.171
Phytosterols (mg) n/a n/a n/a 2.028 n/a n/a 2.028 2.028
Monounsaturated Fat (g) 6.706 0.0 0.001 0.02 1.638 0.062 8.426 8.426
Polyunsaturated (g) 2.394 0.0 0.0 0.005 0.252 0.05 2.701 2.701