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Receta Zeke's Cod - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt /pepper
1 egg yolk
1 egg white beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cod
86.63g 		flour
46.88g 		pepper
0.0g 		salt
0.0g 		egg yolk
0.0g 		egg
0.0g 		soda
1.25g 		beer
59.4g 		Total Per Serving Total for Recipe
Protein (g) 15.43 4.84 n/a n/a n/a n/a 0.0 0.27 20.54 82.16
Total Fat (g) 0.58 0.46 n/a n/a n/a n/a 0.0 0.0 1.04 4.16
Carbohydrates (g) 0.0 35.77 n/a n/a n/a n/a 0.0 2.11 37.88 151.52
Ash (g) 1.0 0.22 n/a n/a n/a n/a n/a 0.1 1.32 5.28
Calories (kcal) 71.033 170.625 n/a n/a n/a n/a 0.0 25.542 267.2 1068.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 2.3 2.3 9.2
Water (g) 70.36 5.59 n/a n/a n/a n/a 1.25 54.62 131.82 527.28
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 n/a n/a n/a n/a 0.0 0.0 0.13 0.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.3 n/a n/a n/a n/a 0.0 0.0 1.3 5.2
Calcium (mg) 13.86 7.031 n/a n/a n/a n/a 0.05 2.376 23.317 93.268
Iron (mg) 0.33 2.18 n/a n/a n/a n/a 0.0 0.01 2.52 10.08
Magnesium (mg) 27.72 10.313 n/a n/a n/a n/a 0.013 3.564 41.609 166.436
Phosphorus (mg) 175.849 50.625 n/a n/a n/a n/a 0.0 8.316 234.79 939.16
Potassium (mg) 357.761 50.156 n/a n/a n/a n/a 0.025 16.038 423.981 1695.924
Sodium (mg) 46.778 0.938 n/a n/a n/a n/a 0.075 2.376 50.166 200.664
Zinc (mg) 0.39 0.33 n/a n/a n/a n/a 0.0 0.01 0.72 2.88
Copper (mg) 0.026 0.066 n/a n/a n/a n/a 0.0 0.006 0.098 0.392
Manganese (mg) 0.017 0.319 n/a n/a n/a n/a n/a 0.006 0.342 1.368
Selenium (mcg) 28.7 15.9 n/a n/a n/a n/a 0.0 0.4 44.9 179.6
Vitamin A, IU (IU) 34.65 0.0 n/a n/a n/a n/a n/a 0.0 34.65 138.6
Retinol (mcg) 10.395 0.0 n/a n/a n/a n/a 0.0 0.0 10.395 41.58
Vitamin A, RAE (mcg_RAE) 10.395 0.0 n/a n/a n/a n/a 0.0 0.0 10.395 41.58
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.55 0.03 n/a n/a n/a n/a 0.0 0.0 0.58 2.32
Vitamin D (IU) 38.115 n/a n/a n/a n/a n/a n/a n/a 38.115 152.46
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.438 n/a n/a n/a n/a 0.0 0.0 8.438 33.752
Tocopherol, beta (mg) 0.0 0.03 n/a n/a n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.18 n/a n/a n/a n/a n/a 0.0 0.18 0.72
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.9 0.0 n/a n/a n/a n/a 0.0 0.0 0.9 3.6
Thiamin (mg) 0.069 0.37 n/a n/a n/a n/a 0.0 0.006 0.446 1.784
Riboflavin (mg) 0.061 0.23 n/a n/a n/a n/a 0.0 0.018 0.308 1.232
Niacin (mg) 1.784 2.766 n/a n/a n/a n/a 0.0 0.303 4.853 19.412
Pantothenic acid (mg) 0.13 0.206 n/a n/a n/a n/a n/a 0.024 0.36 1.44
Vitamin B-6 (mg) 0.217 0.019 n/a n/a n/a n/a 0.0 0.03 0.265 1.06
Folate (mcg) 6.064 85.781 n/a n/a n/a n/a 0.0 3.564 95.409 381.636
Vitamin B-12 (mcg) 0.79 0.0 n/a n/a n/a n/a 0.0 0.01 0.8 3.2
Choline (mg) 56.5 4.9 n/a n/a n/a n/a 0.0 6.0 67.4 269.6
Folic acid (mcg) 0.0 72.188 n/a n/a n/a n/a 0.0 0.0 72.188 288.752
Tryptophan (g) 0.173 0.061 n/a n/a n/a n/a n/a 0.0 0.234 0.936
Threonine (g) 0.676 0.131 n/a n/a n/a n/a n/a 0.0 0.807 3.228
Isoleucine (g) 0.71 0.169 n/a n/a n/a n/a n/a 0.0 0.879 3.516
Leucine (g) 1.256 0.333 n/a n/a n/a n/a n/a 0.0 1.589 6.356
Lysine (g) 1.421 0.108 n/a n/a n/a n/a n/a 0.0 1.528 6.112
Methionine (g) 0.459 0.084 n/a n/a n/a n/a n/a 0.0 0.543 2.172
Cystine (g) 0.165 0.103 n/a n/a n/a n/a n/a 0.0 0.268 1.072
Phenylalanine (g) 0.606 0.244 n/a n/a n/a n/a n/a 0.0 0.85 3.4
Tyrosine (g) 0.52 0.145 n/a n/a n/a n/a n/a 0.0 0.665 2.66
Valine (g) 0.797 0.197 n/a n/a n/a n/a n/a 0.0 0.994 3.976
Arginine (g) 0.927 0.197 n/a n/a n/a n/a n/a 0.0 1.124 4.496
Histidine (g) 0.45 0.108 n/a n/a n/a n/a n/a 0.0 0.558 2.232
Alanine (g) 0.936 0.155 n/a n/a n/a n/a n/a 0.006 1.096 4.384
Aspartic acid (g) 1.577 0.206 n/a n/a n/a n/a n/a 0.012 1.795 7.18
Glutamic acid (g) 2.304 1.631 n/a n/a n/a n/a n/a 0.03 3.965 15.86
Glycine (g) 0.745 0.173 n/a n/a n/a n/a n/a 0.006 0.924 3.696
Proline (g) 0.546 0.563 n/a n/a n/a n/a n/a 0.024 1.132 4.528
Serine (g) 0.632 0.244 n/a n/a n/a n/a n/a 0.0 0.876 3.504
Cholesterol (mg) 37.249 0.0 n/a n/a n/a n/a 0.0 0.0 37.249 148.996
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 0.075 n/a n/a n/a n/a 0.0 0.0 0.188 0.752
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.078 0.042 n/a n/a n/a n/a 0.0 0.0 0.12 0.48
Polyunsaturated (g) 0.199 0.192 n/a n/a n/a n/a 0.0 0.0 0.391 1.564