CookEatShare is also available in English
Cerrar

Receta zesting up winter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 diver scallops, shucked
1/2 cup cauliflower puree
Lime gastrique
Lime Zest
Olive oil
Salt
White pepper
Before you get to steaming, make your roasted florets. Break up a couple of florets into mini florets for roasting and as a
garnish for the final dish. Preheat the oven to 400F, toss the mini
(micro?) florets with an ample amount of olive oil, salt, and pepper,
and roast until dark brown and crispy.
Lime Gastrique
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
9.75g 		lime zest
0.0g 		cauliflower
5.07g 		cauliflower
5.07g 		olive oil
0.0g 		salt
0.0g 		pepper
0.0g 		lime juice
60.5g 		vinegar
60.0g 		sugar
100.0g 		Total Per Serving Total for Recipe
Protein (g) 0.19 n/a 0.1 0.1 n/a n/a n/a 0.25 0.0 0.0 0.65 0.65
Total Fat (g) 0.01 n/a 0.01 0.01 n/a n/a n/a 0.04 0.0 0.0 0.06 0.06
Carbohydrates (g) 0.52 n/a 0.27 0.27 n/a n/a n/a 5.09 0.56 99.98 106.69 106.69
Ash (g) 0.07 n/a 0.04 0.04 n/a n/a n/a 0.19 n/a 0.0 0.33 0.33
Calories (kcal) 2.438 n/a 1.268 1.268 n/a n/a n/a 15.125 12.6 387.0 419.698 419.698
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.29 n/a n/a 0.29 0.29
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.36 n/a n/a 0.36 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.37 n/a n/a 0.37 0.37
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 8.96 n/a 4.66 4.66 n/a n/a n/a 54.93 56.29 0.03 129.52 129.52
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 n/a 0.12 0.12 n/a n/a n/a 1.02 0.24 99.91 101.65 101.65
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.1 0.1 n/a n/a n/a 0.2 0.0 0.0 0.7 0.7
Calcium (mg) 2.145 n/a 1.115 1.115 n/a n/a n/a 8.47 4.2 1.0 18.046 18.046
Iron (mg) 0.04 n/a 0.02 0.02 n/a n/a n/a 0.05 0.12 0.01 0.27 0.27
Magnesium (mg) 1.463 n/a 0.761 0.761 n/a n/a n/a 4.84 3.0 0.0 10.824 10.824
Phosphorus (mg) 4.29 n/a 2.231 2.231 n/a n/a n/a 8.47 4.8 0.0 22.022 22.022
Potassium (mg) 29.543 n/a 15.362 15.362 n/a n/a n/a 70.785 43.8 2.0 176.852 176.852
Sodium (mg) 2.925 n/a 1.521 1.521 n/a n/a n/a 1.21 3.0 0.0 10.177 10.177
Zinc (mg) 0.03 n/a 0.01 0.01 n/a n/a n/a 0.05 0.02 0.0 0.13 0.13
Copper (mg) 0.004 n/a 0.002 0.002 n/a n/a n/a 0.018 0.006 0.0 0.032 0.032
Manganese (mg) 0.016 n/a 0.008 0.008 n/a n/a n/a 0.012 n/a 0.0 0.044 0.044
Selenium (mcg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.6 0.8 0.8
Vitamin A, IU (IU) 1.268 n/a 0.659 0.659 n/a n/a n/a 30.25 n/a 0.0 32.836 32.836
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.098 n/a 0.051 0.051 n/a n/a n/a 1.21 0.0 0.0 1.409 1.409
Beta Carotene (mcg) 0.78 n/a 0.406 0.406 n/a n/a n/a 18.15 0.0 0.0 19.741 19.741
Vitamin E (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a 0.13 0.0 0.0 0.15 0.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.218 n/a 1.673 1.673 n/a n/a n/a 0.0 0.0 0.0 6.564 6.564
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.01 0.01 n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 n/a 2.4 2.4 n/a n/a n/a 18.2 0.0 0.0 27.4 27.4
Thiamin (mg) 0.006 n/a 0.003 0.003 n/a n/a n/a 0.018 0.0 0.0 0.03 0.03
Riboflavin (mg) 0.006 n/a 0.003 0.003 n/a n/a n/a 0.012 0.0 0.02 0.044 0.044
Niacin (mg) 0.052 n/a 0.027 0.027 n/a n/a n/a 0.085 0.0 0.0 0.19 0.19
Pantothenic acid (mg) 0.063 n/a 0.033 0.033 n/a n/a n/a 0.073 n/a 0.0 0.202 0.202
Vitamin B-6 (mg) 0.021 n/a 0.011 0.011 n/a n/a n/a 0.024 0.0 0.0 0.068 0.068
Folate (mcg) 5.558 n/a 2.89 2.89 n/a n/a n/a 6.05 0.0 0.0 17.387 17.387
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.4 n/a 2.3 2.3 n/a n/a n/a 3.1 0.0 0.0 12.1 12.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.002 0.002 n/a n/a n/a 0.0 n/a n/a 0.006 0.006
Threonine (g) 0.007 n/a 0.004 0.004 n/a n/a n/a 0.0 n/a n/a 0.014 0.014
Isoleucine (g) 0.008 n/a 0.004 0.004 n/a n/a n/a 0.0 n/a n/a 0.016 0.016
Leucine (g) 0.012 n/a 0.006 0.006 n/a n/a n/a 0.012 n/a n/a 0.036 0.036
Lysine (g) 0.011 n/a 0.006 0.006 n/a n/a n/a 0.012 n/a n/a 0.034 0.034
Methionine (g) 0.003 n/a 0.002 0.002 n/a n/a n/a 0.0 n/a n/a 0.006 0.006
Cystine (g) 0.002 n/a 0.001 0.001 n/a n/a n/a 0.0 n/a n/a 0.004 0.004
Phenylalanine (g) 0.007 n/a 0.004 0.004 n/a n/a n/a 0.006 n/a n/a 0.02 0.02
Tyrosine (g) 0.004 n/a 0.002 0.002 n/a n/a n/a 0.0 n/a n/a 0.008 0.008
Valine (g) 0.01 n/a 0.005 0.005 n/a n/a n/a 0.006 n/a n/a 0.026 0.026
Arginine (g) 0.01 n/a 0.005 0.005 n/a n/a n/a 0.012 n/a n/a 0.032 0.032
Histidine (g) 0.004 n/a 0.002 0.002 n/a n/a n/a 0.0 n/a n/a 0.008 0.008
Alanine (g) 0.01 n/a 0.005 0.005 n/a n/a n/a 0.012 n/a n/a 0.032 0.032
Aspartic acid (g) 0.022 n/a 0.012 0.012 n/a n/a n/a 0.067 n/a n/a 0.112 0.112
Glutamic acid (g) 0.025 n/a 0.013 0.013 n/a n/a n/a 0.042 n/a n/a 0.094 0.094
Glycine (g) 0.006 n/a 0.003 0.003 n/a n/a n/a 0.006 n/a n/a 0.018 0.018
Proline (g) 0.009 n/a 0.005 0.005 n/a n/a n/a 0.018 n/a n/a 0.036 0.036
Serine (g) 0.01 n/a 0.005 0.005 n/a n/a n/a 0.024 n/a n/a 0.044 0.044
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 0.001 0.001 n/a n/a n/a 0.006 0.0 0.0 0.01 0.01
Phytosterols (mg) 1.755 n/a 0.913 0.913 n/a n/a n/a n/a n/a n/a 3.58 3.58
Monounsaturated Fat (g) 0.001 n/a 0.001 0.001 n/a n/a n/a 0.006 0.0 0.0 0.008 0.008
Polyunsaturated (g) 0.005 n/a 0.003 0.003 n/a n/a n/a 0.012 0.0 0.0 0.022 0.022