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Receta Zesty Bean Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		refried beans
443.0g 		jalapenos
64.4g 		brine
14.79g 		salt
3.0g 		sugar
2.1g 		onion
0.6g 		paprika
0.53g 		garlic
0.35g 		cayenne pepper
0.23g 		Total Per Serving Total for Recipe
Protein (g) 23.97 0.87 5.9 0.0 0.0 0.06 0.08 0.06 0.03 30.96 30.96
Total Fat (g) 5.18 0.4 4.44 0.0 0.0 0.01 0.07 0.0 0.04 10.14 10.14
Carbohydrates (g) 67.6 3.8 0.0 0.0 2.1 0.48 0.3 0.25 0.13 74.67 74.67
Ash (g) 8.9 0.28 0.53 2.99 0.0 0.02 0.04 0.01 0.01 12.8 12.8
Calories (kcal) 403.13 19.32 63.597 0.0 8.127 2.082 1.532 1.162 0.731 499.681 499.681
Starch (g) 39.65 n/a n/a n/a n/a n/a n/a n/a n/a 39.65 39.65
Sucrose (g) 2.04 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.04 2.04
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 337.34 59.05 3.49 0.01 0.0 0.03 0.05 0.02 0.02 400.01 400.01
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.04 2.23 n/a 0.0 2.1 0.21 0.05 0.09 0.02 6.74 6.74
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 22.6 1.8 0.0 0.0 0.0 0.0 0.2 0.0 0.1 24.7 24.7
Calcium (mg) 146.19 6.44 3.402 0.72 0.021 2.178 0.938 0.28 0.34 160.509 160.509
Iron (mg) 7.4 0.45 0.67 0.01 0.0 0.02 0.13 0.01 0.02 8.69 8.69
Magnesium (mg) 168.34 12.236 n/a 0.03 0.0 0.732 0.981 0.203 0.35 182.871 182.871
Phosphorus (mg) 491.73 19.964 n/a 0.0 0.0 2.04 1.829 1.46 0.674 517.696 517.696
Potassium (mg) 1488.48 138.46 103.53 0.24 0.042 5.658 12.423 3.854 4.632 1757.319 1757.319
Sodium (mg) 1989.07 0.644 102.495 1162.74 0.0 0.324 0.18 0.091 0.069 3255.613 3255.613
Zinc (mg) 2.88 0.15 n/a 0.0 0.0 0.01 0.02 0.01 0.01 3.08 3.08
Copper (mg) 0.753 0.084 n/a 0.001 0.0 0.001 0.003 0.001 0.001 0.843 0.843
Manganese (mg) 1.462 0.161 n/a 0.003 0.0 0.002 0.004 0.002 0.005 1.639 1.639
Selenium (mcg) 28.8 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 29.2 29.2
Vitamin A, IU (IU) 0.0 514.556 77.943 0.0 0.0 0.0 279.496 0.0 95.703 967.698 967.698
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 25.76 n/a 0.0 0.0 0.0 13.976 0.0 4.786 44.522 44.522
Beta Carotene (mcg) 0.0 293.02 n/a 0.0 0.0 0.0 146.699 0.0 50.232 489.951 489.951
Vitamin E (mg) 0.22 0.3 n/a 0.0 0.0 0.0 0.16 0.0 0.07 0.75 0.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 316.848 n/a 0.0 0.0 0.0 69.732 0.0 30.261 416.841 416.841
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 4.56 n/a n/a n/a n/a 0.0 0.02 0.0 n/a 4.58 4.58
Tocopherol, delta (mg) 0.35 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.35 0.35
Vitamin C (mg) 26.6 28.5 n/a 0.0 0.0 0.1 0.4 0.1 0.2 55.8 55.8
Thiamin (mg) 0.177 0.09 0.009 0.0 0.0 0.003 0.003 0.002 0.001 0.285 0.285
Riboflavin (mg) 0.089 0.039 0.041 0.0 0.0 0.0 0.009 0.001 0.002 0.181 0.181
Niacin (mg) 1.861 0.721 1.745 0.0 0.0 0.004 0.081 0.002 0.02 4.435 4.435
Pantothenic acid (mg) 0.975 0.148 n/a 0.0 0.0 n/a 0.009 n/a n/a 1.132 1.132
Vitamin B-6 (mg) 0.487 0.328 n/a 0.0 0.0 0.007 0.021 0.01 0.006 0.86 0.86
Folate (mcg) 48.73 30.268 n/a 0.0 0.0 0.996 0.562 0.007 0.244 80.807 80.807
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 101.4 4.8 n/a 0.0 0.0 0.2 0.3 0.2 0.1 107.1 107.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.31 0.013 n/a 0.0 n/a 0.001 n/a 0.001 n/a 0.324 0.324
Threonine (g) 1.019 0.032 n/a 0.0 n/a 0.001 n/a 0.002 n/a 1.054 1.054
Isoleucine (g) 1.063 0.026 n/a 0.0 n/a 0.002 n/a 0.002 n/a 1.093 1.093
Leucine (g) 1.949 0.045 n/a 0.0 n/a 0.002 n/a 0.004 n/a 2.0 2.0
Lysine (g) 1.683 0.039 n/a 0.0 n/a 0.003 n/a 0.002 n/a 1.727 1.727
Methionine (g) 0.354 0.013 n/a 0.0 n/a 0.001 n/a 0.001 n/a 0.369 0.369
Cystine (g) 0.266 0.019 n/a 0.0 n/a 0.001 n/a 0.001 n/a 0.287 0.287
Phenylalanine (g) 1.329 0.026 n/a 0.0 n/a 0.002 n/a 0.002 n/a 1.358 1.358
Tyrosine (g) 0.709 0.019 n/a 0.0 n/a 0.001 n/a 0.001 n/a 0.73 0.73
Valine (g) 1.285 0.039 n/a 0.0 n/a 0.001 n/a 0.002 n/a 1.327 1.327
Arginine (g) 1.506 0.039 n/a 0.0 n/a 0.008 n/a 0.006 n/a 1.559 1.559
Histidine (g) 0.665 0.019 n/a 0.0 n/a 0.001 n/a 0.001 n/a 0.686 0.686
Alanine (g) 1.019 0.039 n/a 0.0 n/a 0.001 n/a 0.001 n/a 1.06 1.06
Aspartic acid (g) 2.924 0.122 n/a 0.0 n/a 0.003 n/a 0.005 n/a 3.054 3.054
Glutamic acid (g) 3.721 0.116 n/a 0.0 n/a 0.011 n/a 0.007 n/a 3.856 3.856
Glycine (g) 0.93 0.032 n/a 0.0 n/a 0.002 n/a 0.002 n/a 0.966 0.966
Proline (g) 1.019 0.039 n/a 0.0 n/a 0.002 n/a 0.001 n/a 1.061 1.061
Serine (g) 1.329 0.032 n/a 0.0 n/a 0.002 n/a 0.002 n/a 1.364 1.364
Cholesterol (mg) 0.0 0.0 15.825 0.0 0.0 0.0 0.0 0.0 0.0 15.825 15.825
Trans Fat (g) 0.133 n/a n/a n/a n/a n/a n/a n/a n/a 0.133 0.133
Saturated Fat (g) 1.728 0.039 1.031 0.0 0.0 0.001 0.011 0.0 0.007 2.817 2.817
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.522 0.928 0.028 0.191 1.668 1.668
Monounsaturated Fat (g) 1.683 0.019 2.5 0.0 0.0 0.001 0.007 0.0 0.006 4.216 4.216
Polyunsaturated (g) 1.462 0.206 0.052 0.0 0.0 0.003 0.044 0.001 0.019 1.787 1.787