CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
frozen cut green beans, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
15.38g 		potatoes
159.75g 		carrots
45.24g 		onion
16.5g 		garlic
1.22g 		seasoning
0.82g 		dressing
29.38g 		beans
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.55 3.23 0.42 0.18 0.08 0.12 0.11 n/a 7.69 46.14
Total Fat (g) 0.19 0.14 0.11 0.02 0.01 0.22 8.33 n/a 9.02 54.12
Carbohydrates (g) 0.0 27.91 4.33 1.54 0.4 0.0 3.06 n/a 37.25 223.5
Ash (g) 0.16 1.73 0.44 0.06 0.02 0.02 1.3 n/a 3.71 22.26
Calories (kcal) 16.922 123.008 18.549 6.6 1.815 2.498 85.481 n/a 254.872 1529.232
Starch (g) n/a 24.67 0.65 0.0 n/a n/a 0.0 n/a 25.31 151.86
Sucrose (g) n/a 0.27 1.62 0.16 n/a n/a 0.0 n/a 2.06 12.36
Glucose (dextrose) (g) n/a 0.53 0.27 0.33 n/a n/a 1.37 n/a 2.49 14.94
Fructose (g) n/a 0.43 0.25 0.21 n/a n/a 1.07 n/a 1.96 11.76
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.5 126.75 39.94 14.7 0.71 0.46 16.57 n/a 210.64 1263.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.25 2.14 0.7 0.01 0.0 2.44 n/a 6.55 39.3
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.5 1.3 0.3 0.0 0.0 0.0 n/a 5.1 30.6
Calcium (mg) 1.692 19.17 14.93 3.795 2.205 0.074 2.056 n/a 43.922 263.532
Iron (mg) 0.11 1.25 0.14 0.03 0.02 0.01 0.19 n/a 1.74 10.44
Magnesium (mg) 4.307 36.743 5.429 1.65 0.305 0.115 0.881 n/a 49.43 296.58
Phosphorus (mg) 30.151 91.058 15.835 4.785 1.864 1.109 2.644 n/a 147.445 884.67
Potassium (mg) 39.228 672.548 144.773 24.09 4.884 2.038 14.1 n/a 901.66 5409.96
Sodium (mg) 9.999 9.585 31.217 0.66 0.207 5.226 485.863 n/a 542.756 3256.536
Zinc (mg) 0.12 0.46 0.11 0.03 0.01 0.02 0.04 n/a 0.79 4.74
Copper (mg) 0.006 0.176 0.023 0.007 0.004 0.001 0.0 n/a 0.215 1.29
Manganese (mg) 0.003 0.24 0.063 0.021 0.02 0.0 0.006 n/a 0.354 2.124
Selenium (mcg) 2.7 0.5 0.0 0.1 0.2 0.0 0.6 n/a 4.1 24.6
Vitamin A, IU (IU) 3.231 3.195 7558.073 0.33 0.11 0.616 10.575 n/a 7576.129 45456.774
Retinol (mcg) 0.923 0.0 0.0 0.0 0.0 0.09 0.0 n/a 1.013 6.078
Vitamin A, RAE (mcg_RAE) 0.923 0.0 377.768 0.0 0.0 0.107 0.588 n/a 379.385 2276.31
Beta Carotene (mcg) 0.0 1.598 3748.272 0.165 0.061 0.09 6.169 n/a 3756.355 22538.13
Vitamin E (mg) 0.02 0.02 0.3 0.0 0.0 0.0 1.47 n/a 1.81 10.86
Vitamin D (IU) n/a n/a n/a n/a n/a 0.427 n/a n/a 0.427 2.562
Lycopene (mcg) 0.0 0.0 0.452 0.0 0.0 0.09 4.7 n/a 5.243 31.458
Lutein + zeaxanthin (mcg) 0.0 12.78 115.819 0.66 0.195 0.0 0.0 n/a 129.454 776.724
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 31.5 2.7 1.2 0.4 0.0 0.0 n/a 35.9 215.4
Thiamin (mg) 0.011 0.128 0.032 0.008 0.002 0.002 0.003 n/a 0.186 1.116
Riboflavin (mg) 0.014 0.048 0.027 0.005 0.001 0.001 0.006 n/a 0.102 0.612
Niacin (mg) 1.721 1.677 0.443 0.02 0.009 0.039 0.0 n/a 3.909 23.454
Pantothenic acid (mg) 0.126 0.479 0.122 0.02 0.007 0.006 0.0 n/a 0.76 4.56
Vitamin B-6 (mg) 0.085 0.479 0.063 0.02 0.015 0.003 0.018 n/a 0.682 4.092
Folate (mcg) 0.615 25.56 8.596 3.135 0.037 0.008 0.0 n/a 37.951 227.706
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.07 0.42
Choline (mg) 11.3 19.3 4.0 1.0 0.3 0.4 0.8 n/a 37.1 222.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.042 0.048 0.005 0.002 0.001 0.001 0.0 n/a 0.097 0.582
Threonine (g) 0.151 0.128 0.086 0.003 0.002 0.005 0.0 n/a 0.375 2.25
Isoleucine (g) 0.188 0.128 0.036 0.002 0.003 0.005 0.0 n/a 0.361 2.166
Leucine (g) 0.266 0.192 0.045 0.005 0.004 0.009 0.0 n/a 0.521 3.126
Lysine (g) 0.302 0.208 0.045 0.007 0.003 0.01 0.0 n/a 0.574 3.444
Methionine (g) 0.098 0.048 0.009 0.0 0.001 0.003 0.0 n/a 0.159 0.954
Cystine (g) 0.046 0.048 0.036 0.0 0.001 0.001 0.0 n/a 0.132 0.792
Phenylalanine (g) 0.142 0.144 0.027 0.005 0.002 0.004 0.0 n/a 0.324 1.944
Tyrosine (g) 0.12 0.128 0.018 0.002 0.001 0.003 0.0 n/a 0.272 1.632
Valine (g) 0.177 0.192 0.032 0.003 0.004 0.006 0.0 n/a 0.413 2.478
Arginine (g) 0.214 0.16 0.041 0.017 0.008 0.007 0.0 n/a 0.446 2.676
Histidine (g) 0.111 0.08 0.018 0.002 0.001 0.005 0.0 n/a 0.216 1.296
Alanine (g) 0.194 0.096 0.05 0.003 0.002 0.007 0.0 n/a 0.352 2.112
Aspartic acid (g) 0.317 0.815 0.086 0.015 0.006 0.011 0.0 n/a 1.249 7.494
Glutamic acid (g) 0.532 0.559 0.167 0.043 0.01 0.018 0.018 n/a 1.347 8.082
Glycine (g) 0.174 0.096 0.023 0.005 0.002 0.008 0.0 n/a 0.307 1.842
Proline (g) 0.146 0.112 0.023 0.002 0.001 0.006 0.0 n/a 0.289 1.734
Serine (g) 0.122 0.144 0.023 0.003 0.002 0.005 0.0 n/a 0.298 1.788
Cholesterol (mg) 8.922 0.0 0.0 0.0 0.0 0.592 0.0 n/a 9.514 57.084
Trans Fat (g) 0.005 n/a 0.0 n/a n/a 0.002 n/a n/a 0.006 0.036
Saturated Fat (g) 0.051 0.048 0.018 0.007 0.001 0.072 1.313 n/a 1.51 9.06
Phytosterols (mg) n/a 7.988 n/a 2.475 n/a n/a n/a n/a 10.463 62.778
Monounsaturated Fat (g) 0.046 0.0 0.005 0.002 0.0 0.097 1.857 n/a 2.006 12.036
Polyunsaturated (g) 0.043 0.064 0.054 0.003 0.003 0.029 3.801 n/a 3.998 23.988