Receta Zesty Feta Chicken Tenders - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken tenders 0.0g	egg 11.0g	panko 54.0g	kosher salt 0.0g	pepper 0.0g	pepper 0.16g	cayenne pepper 0.0g	onion 0.6g	garlic 0.35g	paprika 0.26g	feta cheese 18.75g	poppy 0.0g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.38	7.21	n/a	n/a	0.0	n/a	0.06	0.06	0.04	2.66	n/a	n/a	11.42	45.68
Total Fat (g)	n/a	1.09	2.86	n/a	n/a	0.0	n/a	0.01	0.0	0.03	3.99	n/a	n/a	7.99	31.96
Carbohydrates (g)	n/a	0.08	38.87	n/a	n/a	0.01	n/a	0.48	0.25	0.15	0.77	n/a	n/a	40.62	162.48
Ash (g)	n/a	0.09	1.55	n/a	n/a	0.0	n/a	0.02	0.01	0.02	0.98	n/a	n/a	2.67	10.68
Calories (kcal)	n/a	15.73	213.3	n/a	n/a	0.05	n/a	2.082	1.162	0.759	49.5	n/a	n/a	282.582	1130.328
Starch (g)	n/a	n/a	32.22	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	32.22	128.88
Sucrose (g)	n/a	0.01	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	0.02	0.98	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	1.02	4.08
Fructose (g)	n/a	0.01	1.33	n/a	n/a	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	1.36	5.44
Lactose (g)	n/a	0.01	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Maltose (g)	n/a	0.01	1.04	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.05	4.2
Alcohol (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	8.34	3.52	n/a	n/a	0.15	n/a	0.03	0.02	0.03	10.35	n/a	n/a	22.44	89.76
Caffeine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.08	3.35	n/a	n/a	0.01	n/a	0.21	0.09	0.03	0.77	n/a	n/a	4.53	18.12
Galactose (g)	n/a	0.01	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Dietary Fiber (g)	n/a	0.0	2.4	n/a	n/a	0.0	n/a	0.0	0.0	0.1	0.0	n/a	n/a	2.6	10.4
Calcium (mg)	n/a	5.83	98.82	n/a	n/a	0.011	n/a	2.178	0.28	0.465	92.438	n/a	n/a	200.021	800.084
Iron (mg)	n/a	0.2	2.61	n/a	n/a	0.0	n/a	0.02	0.01	0.06	0.12	n/a	n/a	3.02	12.08
Magnesium (mg)	n/a	1.32	23.22	n/a	n/a	0.019	n/a	0.732	0.203	0.486	3.563	n/a	n/a	29.542	118.168
Phosphorus (mg)	n/a	21.01	89.1	n/a	n/a	0.042	n/a	2.04	1.46	0.906	63.188	n/a	n/a	177.744	710.976
Potassium (mg)	n/a	14.74	105.84	n/a	n/a	0.337	n/a	5.658	3.854	6.153	11.625	n/a	n/a	148.207	592.828
Sodium (mg)	n/a	15.4	395.28	n/a	n/a	0.006	n/a	0.324	0.091	0.089	209.25	n/a	n/a	620.441	2481.764
Zinc (mg)	n/a	0.12	0.78	n/a	n/a	0.0	n/a	0.01	0.01	0.01	0.54	n/a	n/a	1.48	5.92
Copper (mg)	n/a	0.011	0.14	n/a	n/a	0.0	n/a	0.001	0.001	0.002	0.006	n/a	n/a	0.16	0.64
Manganese (mg)	n/a	0.004	0.497	n/a	n/a	0.0	n/a	0.002	0.002	0.002	0.006	n/a	n/a	0.513	2.052
Selenium (mcg)	n/a	3.5	13.6	n/a	n/a	0.0	n/a	0.0	0.1	0.0	2.8	n/a	n/a	20.1	80.4
Vitamin A, IU (IU)	n/a	53.57	0.0	n/a	n/a	5.006	n/a	0.0	0.0	138.429	79.125	n/a	n/a	276.131	1104.524
Retinol (mcg)	n/a	15.29	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	23.438	n/a	n/a	38.728	154.912
Vitamin A, RAE (mcg_RAE)	n/a	15.4	0.0	n/a	n/a	0.251	n/a	0.0	0.0	6.922	23.438	n/a	n/a	46.011	184.044
Beta Carotene (mcg)	n/a	1.1	0.0	n/a	n/a	2.597	n/a	0.0	0.0	72.657	0.563	n/a	n/a	76.917	307.668
Vitamin E (mg)	n/a	0.11	0.04	n/a	n/a	0.0	n/a	0.0	0.0	0.08	0.03	n/a	n/a	0.27	1.08
Vitamin D (IU)	n/a	3.85	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.85	15.4
Lycopene (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	36.41	0.0	n/a	n/a	0.082	n/a	0.0	0.0	34.537	0.0	n/a	n/a	71.029	284.116
Tocopherol, beta (mg)	n/a	0.0	0.02	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.06	0.41	n/a	n/a	0.0	n/a	0.0	0.0	0.01	n/a	n/a	n/a	0.47	1.88
Tocopherol, delta (mg)	n/a	0.0	0.1	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.1	0.4
Vitamin C (mg)	n/a	0.0	0.0	n/a	n/a	0.2	n/a	0.1	0.1	0.2	0.0	n/a	n/a	0.5	2.0
Thiamin (mg)	n/a	0.008	0.524	n/a	n/a	0.0	n/a	0.003	0.002	0.002	0.028	n/a	n/a	0.566	2.264
Riboflavin (mg)	n/a	0.053	0.216	n/a	n/a	0.0	n/a	0.0	0.001	0.005	0.158	n/a	n/a	0.432	1.728
Niacin (mg)	n/a	0.008	3.58	n/a	n/a	0.002	n/a	0.004	0.002	0.04	0.186	n/a	n/a	3.822	15.288
Pantothenic acid (mg)	n/a	0.158	0.297	n/a	n/a	0.001	n/a	n/a	n/a	0.005	0.182	n/a	n/a	0.642	2.568
Vitamin B-6 (mg)	n/a	0.015	0.065	n/a	n/a	0.0	n/a	0.007	0.01	0.011	0.079	n/a	n/a	0.188	0.752
Folate (mcg)	n/a	5.17	57.78	n/a	n/a	0.074	n/a	0.996	0.007	0.278	6.0	n/a	n/a	70.305	281.22
Vitamin B-12 (mcg)	n/a	0.14	0.19	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.32	n/a	n/a	0.65	2.6
Choline (mg)	n/a	27.6	7.9	n/a	n/a	0.0	n/a	0.2	0.2	0.1	2.9	n/a	n/a	39.0	156.0
Folic acid (mcg)	n/a	0.0	44.28	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	44.28	177.12
Tryptophan (g)	n/a	0.019	0.086	n/a	n/a	0.0	n/a	0.001	0.001	n/a	0.038	n/a	n/a	0.144	0.576
Threonine (g)	n/a	0.062	0.232	n/a	n/a	0.0	n/a	0.001	0.002	n/a	0.12	n/a	n/a	0.417	1.668
Isoleucine (g)	n/a	0.074	0.292	n/a	n/a	0.0	n/a	0.002	0.002	n/a	0.15	n/a	n/a	0.519	2.076
Leucine (g)	n/a	0.12	0.518	n/a	n/a	0.0	n/a	0.002	0.004	n/a	0.263	n/a	n/a	0.906	3.624
Lysine (g)	n/a	0.1	0.232	n/a	n/a	0.0	n/a	0.003	0.002	n/a	0.229	n/a	n/a	0.566	2.264
Methionine (g)	n/a	0.042	0.124	n/a	n/a	0.0	n/a	0.001	0.001	n/a	0.069	n/a	n/a	0.237	0.948
Cystine (g)	n/a	0.03	0.151	n/a	n/a	0.0	n/a	0.001	0.001	n/a	0.015	n/a	n/a	0.198	0.792
Phenylalanine (g)	n/a	0.075	0.356	n/a	n/a	0.0	n/a	0.002	0.002	n/a	0.128	n/a	n/a	0.562	2.248
Tyrosine (g)	n/a	0.055	0.216	n/a	n/a	0.0	n/a	0.001	0.001	n/a	0.126	n/a	n/a	0.399	1.596
Valine (g)	n/a	0.095	0.324	n/a	n/a	0.0	n/a	0.001	0.002	n/a	0.201	n/a	n/a	0.623	2.492
Arginine (g)	n/a	0.09	0.297	n/a	n/a	0.0	n/a	0.008	0.006	n/a	0.088	n/a	n/a	0.489	1.956
Histidine (g)	n/a	0.034	0.162	n/a	n/a	0.0	n/a	0.001	0.001	n/a	0.075	n/a	n/a	0.273	1.092
Alanine (g)	n/a	0.081	0.259	n/a	n/a	0.0	n/a	0.001	0.001	n/a	0.12	n/a	n/a	0.463	1.852
Aspartic acid (g)	n/a	0.146	0.416	n/a	n/a	0.0	n/a	0.003	0.005	n/a	0.146	n/a	n/a	0.716	2.864
Glutamic acid (g)	n/a	0.185	2.225	n/a	n/a	0.0	n/a	0.011	0.007	n/a	0.454	n/a	n/a	2.882	11.528
Glycine (g)	n/a	0.047	0.265	n/a	n/a	0.0	n/a	0.002	0.002	n/a	0.019	n/a	n/a	0.335	1.34
Proline (g)	n/a	0.056	0.74	n/a	n/a	0.0	n/a	0.002	0.001	n/a	0.259	n/a	n/a	1.058	4.232
Serine (g)	n/a	0.107	0.356	n/a	n/a	0.0	n/a	0.002	0.002	n/a	0.219	n/a	n/a	0.686	2.744
Cholesterol (mg)	n/a	46.53	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	16.688	n/a	n/a	63.218	252.872
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.341	0.648	n/a	n/a	0.0	n/a	0.001	0.0	0.006	2.803	n/a	n/a	3.799	15.196
Phytosterols (mg)	n/a	n/a	4.32	n/a	n/a	n/a	n/a	0.522	0.028	0.459	n/a	n/a	n/a	5.329	21.316
Monounsaturated Fat (g)	n/a	0.419	0.551	n/a	n/a	0.0	n/a	0.001	0.0	0.003	0.866	n/a	n/a	1.84	7.36
Polyunsaturated (g)	n/a	0.15	1.112	n/a	n/a	0.0	n/a	0.003	0.001	0.022	0.111	n/a	n/a	1.399	5.596