Receta Zesty Feta Chicken Tenders - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One package, raw chicken tenders (about eight to a pack)
1/3 cup or less, Dijon mustard (I used Archer Farms, Dijon mustard with cracked pepper, thyme and lemon)
Kosher salt, to taste
Freshly cracked black pepper, to taste
Cayenne pepper, healthy dash or two
Poppy seeds, for garnish
Olive oil in a spray bottle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken tenders
0.0g 		egg
11.0g 		panko
54.0g 		kosher salt
0.0g 		pepper
0.0g 		pepper
0.16g 		cayenne pepper
0.0g 		onion
0.6g 		garlic
0.35g 		paprika
0.26g 		feta cheese
18.75g 		poppy
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.38 7.21 n/a n/a 0.0 n/a 0.06 0.06 0.04 2.66 n/a n/a 11.42 45.68
Total Fat (g) n/a 1.09 2.86 n/a n/a 0.0 n/a 0.01 0.0 0.03 3.99 n/a n/a 7.99 31.96
Carbohydrates (g) n/a 0.08 38.87 n/a n/a 0.01 n/a 0.48 0.25 0.15 0.77 n/a n/a 40.62 162.48
Ash (g) n/a 0.09 1.55 n/a n/a 0.0 n/a 0.02 0.01 0.02 0.98 n/a n/a 2.67 10.68
Calories (kcal) n/a 15.73 213.3 n/a n/a 0.05 n/a 2.082 1.162 0.759 49.5 n/a n/a 282.582 1130.328
Starch (g) n/a n/a 32.22 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 32.22 128.88
Sucrose (g) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.02 0.98 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 1.02 4.08
Fructose (g) n/a 0.01 1.33 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 1.36 5.44
Lactose (g) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.01 1.04 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.05 4.2
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 8.34 3.52 n/a n/a 0.15 n/a 0.03 0.02 0.03 10.35 n/a n/a 22.44 89.76
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.08 3.35 n/a n/a 0.01 n/a 0.21 0.09 0.03 0.77 n/a n/a 4.53 18.12
Galactose (g) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) n/a 0.0 2.4 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 2.6 10.4
Calcium (mg) n/a 5.83 98.82 n/a n/a 0.011 n/a 2.178 0.28 0.465 92.438 n/a n/a 200.021 800.084
Iron (mg) n/a 0.2 2.61 n/a n/a 0.0 n/a 0.02 0.01 0.06 0.12 n/a n/a 3.02 12.08
Magnesium (mg) n/a 1.32 23.22 n/a n/a 0.019 n/a 0.732 0.203 0.486 3.563 n/a n/a 29.542 118.168
Phosphorus (mg) n/a 21.01 89.1 n/a n/a 0.042 n/a 2.04 1.46 0.906 63.188 n/a n/a 177.744 710.976
Potassium (mg) n/a 14.74 105.84 n/a n/a 0.337 n/a 5.658 3.854 6.153 11.625 n/a n/a 148.207 592.828
Sodium (mg) n/a 15.4 395.28 n/a n/a 0.006 n/a 0.324 0.091 0.089 209.25 n/a n/a 620.441 2481.764
Zinc (mg) n/a 0.12 0.78 n/a n/a 0.0 n/a 0.01 0.01 0.01 0.54 n/a n/a 1.48 5.92
Copper (mg) n/a 0.011 0.14 n/a n/a 0.0 n/a 0.001 0.001 0.002 0.006 n/a n/a 0.16 0.64
Manganese (mg) n/a 0.004 0.497 n/a n/a 0.0 n/a 0.002 0.002 0.002 0.006 n/a n/a 0.513 2.052
Selenium (mcg) n/a 3.5 13.6 n/a n/a 0.0 n/a 0.0 0.1 0.0 2.8 n/a n/a 20.1 80.4
Vitamin A, IU (IU) n/a 53.57 0.0 n/a n/a 5.006 n/a 0.0 0.0 138.429 79.125 n/a n/a 276.131 1104.524
Retinol (mcg) n/a 15.29 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 23.438 n/a n/a 38.728 154.912
Vitamin A, RAE (mcg_RAE) n/a 15.4 0.0 n/a n/a 0.251 n/a 0.0 0.0 6.922 23.438 n/a n/a 46.011 184.044
Beta Carotene (mcg) n/a 1.1 0.0 n/a n/a 2.597 n/a 0.0 0.0 72.657 0.563 n/a n/a 76.917 307.668
Vitamin E (mg) n/a 0.11 0.04 n/a n/a 0.0 n/a 0.0 0.0 0.08 0.03 n/a n/a 0.27 1.08
Vitamin D (IU) n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 36.41 0.0 n/a n/a 0.082 n/a 0.0 0.0 34.537 0.0 n/a n/a 71.029 284.116
Tocopherol, beta (mg) n/a 0.0 0.02 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.06 0.41 n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.47 1.88
Tocopherol, delta (mg) n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4
Vitamin C (mg) n/a 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.1 0.2 0.0 n/a n/a 0.5 2.0
Thiamin (mg) n/a 0.008 0.524 n/a n/a 0.0 n/a 0.003 0.002 0.002 0.028 n/a n/a 0.566 2.264
Riboflavin (mg) n/a 0.053 0.216 n/a n/a 0.0 n/a 0.0 0.001 0.005 0.158 n/a n/a 0.432 1.728
Niacin (mg) n/a 0.008 3.58 n/a n/a 0.002 n/a 0.004 0.002 0.04 0.186 n/a n/a 3.822 15.288
Pantothenic acid (mg) n/a 0.158 0.297 n/a n/a 0.001 n/a n/a n/a 0.005 0.182 n/a n/a 0.642 2.568
Vitamin B-6 (mg) n/a 0.015 0.065 n/a n/a 0.0 n/a 0.007 0.01 0.011 0.079 n/a n/a 0.188 0.752
Folate (mcg) n/a 5.17 57.78 n/a n/a 0.074 n/a 0.996 0.007 0.278 6.0 n/a n/a 70.305 281.22
Vitamin B-12 (mcg) n/a 0.14 0.19 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.32 n/a n/a 0.65 2.6
Choline (mg) n/a 27.6 7.9 n/a n/a 0.0 n/a 0.2 0.2 0.1 2.9 n/a n/a 39.0 156.0
Folic acid (mcg) n/a 0.0 44.28 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 44.28 177.12
Tryptophan (g) n/a 0.019 0.086 n/a n/a 0.0 n/a 0.001 0.001 n/a 0.038 n/a n/a 0.144 0.576
Threonine (g) n/a 0.062 0.232 n/a n/a 0.0 n/a 0.001 0.002 n/a 0.12 n/a n/a 0.417 1.668
Isoleucine (g) n/a 0.074 0.292 n/a n/a 0.0 n/a 0.002 0.002 n/a 0.15 n/a n/a 0.519 2.076
Leucine (g) n/a 0.12 0.518 n/a n/a 0.0 n/a 0.002 0.004 n/a 0.263 n/a n/a 0.906 3.624
Lysine (g) n/a 0.1 0.232 n/a n/a 0.0 n/a 0.003 0.002 n/a 0.229 n/a n/a 0.566 2.264
Methionine (g) n/a 0.042 0.124 n/a n/a 0.0 n/a 0.001 0.001 n/a 0.069 n/a n/a 0.237 0.948
Cystine (g) n/a 0.03 0.151 n/a n/a 0.0 n/a 0.001 0.001 n/a 0.015 n/a n/a 0.198 0.792
Phenylalanine (g) n/a 0.075 0.356 n/a n/a 0.0 n/a 0.002 0.002 n/a 0.128 n/a n/a 0.562 2.248
Tyrosine (g) n/a 0.055 0.216 n/a n/a 0.0 n/a 0.001 0.001 n/a 0.126 n/a n/a 0.399 1.596
Valine (g) n/a 0.095 0.324 n/a n/a 0.0 n/a 0.001 0.002 n/a 0.201 n/a n/a 0.623 2.492
Arginine (g) n/a 0.09 0.297 n/a n/a 0.0 n/a 0.008 0.006 n/a 0.088 n/a n/a 0.489 1.956
Histidine (g) n/a 0.034 0.162 n/a n/a 0.0 n/a 0.001 0.001 n/a 0.075 n/a n/a 0.273 1.092
Alanine (g) n/a 0.081 0.259 n/a n/a 0.0 n/a 0.001 0.001 n/a 0.12 n/a n/a 0.463 1.852
Aspartic acid (g) n/a 0.146 0.416 n/a n/a 0.0 n/a 0.003 0.005 n/a 0.146 n/a n/a 0.716 2.864
Glutamic acid (g) n/a 0.185 2.225 n/a n/a 0.0 n/a 0.011 0.007 n/a 0.454 n/a n/a 2.882 11.528
Glycine (g) n/a 0.047 0.265 n/a n/a 0.0 n/a 0.002 0.002 n/a 0.019 n/a n/a 0.335 1.34
Proline (g) n/a 0.056 0.74 n/a n/a 0.0 n/a 0.002 0.001 n/a 0.259 n/a n/a 1.058 4.232
Serine (g) n/a 0.107 0.356 n/a n/a 0.0 n/a 0.002 0.002 n/a 0.219 n/a n/a 0.686 2.744
Cholesterol (mg) n/a 46.53 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 16.688 n/a n/a 63.218 252.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.341 0.648 n/a n/a 0.0 n/a 0.001 0.0 0.006 2.803 n/a n/a 3.799 15.196
Phytosterols (mg) n/a n/a 4.32 n/a n/a n/a n/a 0.522 0.028 0.459 n/a n/a n/a 5.329 21.316
Monounsaturated Fat (g) n/a 0.419 0.551 n/a n/a 0.0 n/a 0.001 0.0 0.003 0.866 n/a n/a 1.84 7.36
Polyunsaturated (g) n/a 0.15 1.112 n/a n/a 0.0 n/a 0.003 0.001 0.022 0.111 n/a n/a 1.399 5.596