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Receta Zesty Garden Dip | Healthy Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Red chilliy powder
Salt & Pepper as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yoghurt
183.75g 		cream
60.0g 		cucumber
12.14g 		radish
13.05g 		lime juice
15.13g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.38 1.62 0.07 0.09 0.06 n/a n/a 8.22 8.22
Total Fat (g) 5.97 11.59 0.02 0.01 0.01 n/a n/a 17.6 17.6
Carbohydrates (g) 8.56 2.2 0.26 0.44 1.27 n/a n/a 12.74 12.74
Ash (g) 1.32 0.35 0.04 0.07 0.05 n/a n/a 1.83 1.83
Calories (kcal) 112.088 117.0 1.457 2.088 3.783 n/a n/a 236.415 236.415
Starch (g) n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.01
Sucrose (g) n/a n/a 0.0 0.01 0.07 n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a n/a 0.08 0.14 0.09 n/a n/a 0.3 0.3
Fructose (g) n/a n/a 0.09 0.09 0.09 n/a n/a 0.28 0.28
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 161.52 44.25 11.74 12.43 13.74 n/a n/a 243.68 243.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.56 0.08 0.17 0.24 0.26 n/a n/a 9.31 9.31
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.4 0.4
Calcium (mg) 222.338 57.6 1.7 3.263 2.118 n/a n/a 287.018 287.018
Iron (mg) 0.09 0.02 0.03 0.04 0.01 n/a n/a 0.2 0.2
Magnesium (mg) 22.05 5.4 1.457 1.305 1.21 n/a n/a 31.422 31.422
Phosphorus (mg) 174.563 48.0 2.549 2.61 2.118 n/a n/a 229.84 229.84
Potassium (mg) 284.813 73.2 16.51 30.407 17.702 n/a n/a 422.631 422.631
Sodium (mg) 84.525 24.0 0.243 5.09 0.303 n/a n/a 114.16 114.16
Zinc (mg) 1.08 0.16 0.02 0.04 0.01 n/a n/a 1.32 1.32
Copper (mg) 0.018 0.006 0.008 0.007 0.005 n/a n/a 0.044 0.044
Manganese (mg) 0.0 0.0 0.008 0.009 0.003 n/a n/a 0.021 0.021
Selenium (mcg) 4.0 0.4 0.0 0.1 0.0 n/a n/a 4.5 4.5
Vitamin A, IU (IU) 181.913 393.6 8.741 0.914 7.565 n/a n/a 592.732 592.732
Retinol (mcg) 49.613 106.8 0.0 0.0 0.0 n/a n/a 156.413 156.413
Vitamin A, RAE (mcg_RAE) 49.613 108.6 0.486 0.0 0.303 n/a n/a 159.001 159.001
Beta Carotene (mcg) 9.188 22.2 3.763 0.522 4.539 n/a n/a 40.212 40.212
Vitamin E (mg) 0.11 0.33 0.0 0.0 0.03 n/a n/a 0.48 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.942 1.305 0.0 n/a n/a 3.247 3.247
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.5 0.4 1.9 4.5 n/a n/a 8.3 8.3
Thiamin (mg) 0.055 0.018 0.004 0.001 0.005 n/a n/a 0.083 0.083
Riboflavin (mg) 0.257 0.09 0.004 0.005 0.003 n/a n/a 0.359 0.359
Niacin (mg) 0.147 0.036 0.005 0.033 0.021 n/a n/a 0.242 0.242
Pantothenic acid (mg) 0.717 0.168 0.029 0.022 0.018 n/a n/a 0.954 0.954
Vitamin B-6 (mg) 0.055 0.018 0.006 0.009 0.006 n/a n/a 0.094 0.094
Folate (mcg) 12.863 1.2 1.7 3.263 1.513 n/a n/a 20.538 20.538
Vitamin B-12 (mcg) 0.68 0.13 0.0 0.0 0.0 n/a n/a 0.81 0.81
Choline (mg) 27.9 10.1 0.7 0.8 0.8 n/a n/a 40.3 40.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.037 0.024 0.001 0.001 0.0 n/a n/a 0.063 0.063
Threonine (g) 0.257 0.072 0.001 0.003 0.0 n/a n/a 0.333 0.333
Isoleucine (g) 0.349 0.096 0.001 0.003 0.0 n/a n/a 0.449 0.449
Leucine (g) 0.643 0.156 0.004 0.004 0.003 n/a n/a 0.81 0.81
Lysine (g) 0.57 0.126 0.004 0.004 0.003 n/a n/a 0.706 0.706
Methionine (g) 0.184 0.042 0.001 0.001 0.0 n/a n/a 0.228 0.228
Cystine (g) 0.055 0.018 0.001 0.001 0.0 n/a n/a 0.076 0.076
Phenylalanine (g) 0.349 0.078 0.004 0.005 0.002 n/a n/a 0.437 0.437
Tyrosine (g) 0.331 0.078 0.0 0.001 0.0 n/a n/a 0.41 0.41
Valine (g) 0.533 0.108 0.001 0.005 0.002 n/a n/a 0.649 0.649
Arginine (g) 0.184 0.06 0.004 0.005 0.003 n/a n/a 0.256 0.256
Histidine (g) 0.165 0.042 0.0 0.001 0.0 n/a n/a 0.209 0.209
Alanine (g) 0.276 0.054 0.004 0.004 0.003 n/a n/a 0.34 0.34
Aspartic acid (g) 0.515 0.126 0.005 0.008 0.017 n/a n/a 0.67 0.67
Glutamic acid (g) 1.25 0.342 0.024 0.021 0.011 n/a n/a 1.647 1.647
Glycine (g) 0.147 0.036 0.004 0.004 0.002 n/a n/a 0.192 0.192
Proline (g) 0.753 0.156 0.001 0.003 0.005 n/a n/a 0.918 0.918
Serine (g) 0.404 0.09 0.004 0.004 0.006 n/a n/a 0.508 0.508
Cholesterol (mg) 23.888 39.6 0.0 0.0 0.0 n/a n/a 63.488 63.488
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.859 7.212 0.001 0.004 0.002 n/a n/a 11.077 11.077
Phytosterols (mg) n/a n/a n/a 0.914 n/a n/a n/a 0.914 0.914
Monounsaturated Fat (g) 1.635 3.348 0.0 0.003 0.002 n/a n/a 4.987 4.987
Polyunsaturated (g) 0.165 0.432 0.0 0.007 0.003 n/a n/a 0.607 0.607