Receta Zesty Grilled Veggies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 each red and yellow pepper, cut into 1/2″ strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
372.4g 		pepper
0.0g 		dressing
29.38g 		parmesan cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 4.51 n/a 0.11 4.81 9.43 9.43
Total Fat (g) 0.67 n/a 8.34 3.58 12.58 12.58
Carbohydrates (g) 12.48 n/a 3.06 0.51 16.05 16.05
Ash (g) 2.31 n/a 1.3 1.0 4.61 4.61
Calories (kcal) 59.584 n/a 85.496 53.875 198.955 198.955
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.11 n/a 0.0 0.02 0.13 0.13
Glucose (dextrose) (g) 2.79 n/a 1.37 0.02 4.19 4.19
Fructose (g) 3.54 n/a 1.07 0.02 4.63 4.63
Lactose (g) 0.0 n/a 0.0 0.02 0.02 0.02
Maltose (g) 0.0 n/a 0.0 0.02 0.02 0.02
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 352.44 n/a 16.57 2.61 371.61 371.61
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.44 n/a 2.44 0.11 9.0 9.0
Galactose (g) 0.0 n/a 0.0 0.02 0.02 0.02
Dietary Fiber (g) 4.1 n/a 0.0 0.0 4.1 4.1
Calcium (mg) 55.86 n/a 2.057 138.625 196.542 196.542
Iron (mg) 1.3 n/a 0.19 0.11 1.6 1.6
Magnesium (mg) 63.308 n/a 0.881 4.75 68.939 68.939
Phosphorus (mg) 141.512 n/a 2.644 91.125 235.281 235.281
Potassium (mg) 975.688 n/a 14.102 15.625 1005.415 1005.415
Sodium (mg) 37.24 n/a 485.945 191.125 714.31 714.31
Zinc (mg) 1.08 n/a 0.04 0.48 1.6 1.6
Copper (mg) 0.186 n/a 0.0 0.03 0.216 0.216
Manganese (mg) 0.67 n/a 0.006 0.011 0.687 0.687
Selenium (mcg) 0.7 n/a 0.6 2.2 3.5 3.5
Vitamin A, IU (IU) 744.8 n/a 10.577 55.25 810.627 810.627
Retinol (mcg) 0.0 n/a 0.0 14.625 14.625 14.625
Vitamin A, RAE (mcg_RAE) 37.24 n/a 0.588 15.0 52.828 52.828
Beta Carotene (mcg) 446.88 n/a 6.17 3.875 456.925 456.925
Vitamin E (mg) 0.45 n/a 1.47 0.03 1.95 1.95
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 4.701 0.0 4.701 4.701
Lutein + zeaxanthin (mcg) 7913.5 n/a 0.0 0.0 7913.5 7913.5
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 63.3 n/a 0.0 0.0 63.3 63.3
Thiamin (mg) 0.186 n/a 0.003 0.004 0.193 0.193
Riboflavin (mg) 0.521 n/a 0.006 0.061 0.588 0.588
Niacin (mg) 1.825 n/a 0.0 0.014 1.839 1.839
Pantothenic acid (mg) 0.596 n/a 0.0 0.041 0.637 0.637
Vitamin B-6 (mg) 0.819 n/a 0.018 0.006 0.843 0.843
Folate (mcg) 107.996 n/a 0.0 1.25 109.246 109.246
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.28 0.28 0.28
Choline (mg) 35.4 n/a 0.8 1.9 38.1 38.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a 0.0 0.065 0.102 0.102
Threonine (g) 0.112 n/a 0.0 0.183 0.294 0.294
Isoleucine (g) 0.149 n/a 0.0 0.246 0.395 0.395
Leucine (g) 0.261 n/a 0.0 0.465 0.726 0.726
Lysine (g) 0.261 n/a 0.0 0.373 0.633 0.633
Methionine (g) 0.074 n/a 0.0 0.128 0.202 0.202
Cystine (g) 0.037 n/a 0.0 0.015 0.052 0.052
Phenylalanine (g) 0.149 n/a 0.0 0.26 0.409 0.409
Tyrosine (g) 0.112 n/a 0.0 0.291 0.403 0.403
Valine (g) 0.186 n/a 0.0 0.315 0.501 0.501
Arginine (g) 0.186 n/a 0.0 0.196 0.382 0.382
Histidine (g) 0.112 n/a 0.0 0.136 0.248 0.248
Alanine (g) 0.223 n/a 0.0 0.145 0.368 0.368
Aspartic acid (g) 0.559 n/a 0.0 0.334 0.892 0.892
Glutamic acid (g) 0.484 n/a 0.018 1.088 1.589 1.589
Glycine (g) 0.186 n/a 0.0 0.095 0.281 0.281
Proline (g) 0.149 n/a 0.0 0.578 0.726 0.726
Serine (g) 0.186 n/a 0.0 0.286 0.472 0.472
Cholesterol (mg) 0.0 n/a 0.0 11.0 11.0 11.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.149 n/a 1.313 2.163 3.625 3.625
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.037 n/a 1.857 1.048 2.942 2.942
Polyunsaturated (g) 0.298 n/a 3.802 0.146 4.246 4.246