Receta Zesty Guacamole #iloveavocados - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
avocados
272.0g |
lime
56.28g |
tomatoes
223.86g |
onion
99.0g |
pepper
0.53g |
salt
3.0g |
garlics
5.22g |
cumin
0.26g |
cayenne pepper
0.23g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.44 | 0.39 | 1.97 | 1.09 | 0.06 | 0.0 | 0.33 | 0.05 | 0.03 | 9.36 | 9.36 |
Total Fat (g) | 39.88 | 0.11 | 0.45 | 0.1 | 0.02 | 0.0 | 0.03 | 0.06 | 0.04 | 40.68 | 40.68 |
Carbohydrates (g) | 23.2 | 5.93 | 8.78 | 9.25 | 0.34 | 0.0 | 1.73 | 0.12 | 0.13 | 49.47 | 49.47 |
Ash (g) | n/a | 0.17 | 1.12 | 0.35 | 0.02 | 2.99 | 0.08 | 0.02 | 0.01 | 4.76 | 4.76 |
Calories (kcal) | 435.2 | 16.884 | 40.295 | 39.6 | 1.352 | 0.0 | 7.778 | 0.975 | 0.731 | 542.815 | 542.815 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | 0.98 | n/a | n/a | n/a | n/a | n/a | 0.98 | 0.98 |
Glucose (dextrose) (g) | n/a | n/a | 2.8 | 1.95 | n/a | n/a | n/a | n/a | n/a | 4.75 | 4.75 |
Fructose (g) | n/a | n/a | 3.07 | 1.28 | n/a | n/a | n/a | n/a | n/a | 4.34 | 4.34 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 199.19 | 49.67 | 211.55 | 88.22 | 0.06 | 0.01 | 3.06 | 0.02 | 0.02 | 551.78 | 551.78 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.8 | 0.95 | 5.89 | 4.2 | 0.0 | 0.0 | 0.05 | 0.01 | 0.02 | 12.92 | 12.92 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 18.2 | 1.6 | 2.7 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 24.5 | 24.5 |
Calcium (mg) | 32.64 | 18.572 | 22.386 | 22.77 | 2.316 | 0.72 | 9.448 | 2.421 | 0.34 | 111.614 | 111.614 |
Iron (mg) | 1.5 | 0.34 | 0.6 | 0.21 | 0.15 | 0.01 | 0.09 | 0.17 | 0.02 | 3.09 | 3.09 |
Magnesium (mg) | 78.88 | 3.377 | 24.625 | 9.9 | 1.028 | 0.03 | 1.305 | 0.952 | 0.35 | 120.446 | 120.446 |
Phosphorus (mg) | 141.44 | 10.13 | 53.726 | 28.71 | 0.917 | 0.0 | 7.987 | 1.297 | 0.674 | 244.882 | 244.882 |
Potassium (mg) | 1319.2 | 57.406 | 530.548 | 144.54 | 6.673 | 0.24 | 20.932 | 4.649 | 4.632 | 2088.82 | 2088.82 |
Sodium (mg) | 19.04 | 1.126 | 11.193 | 3.96 | 0.233 | 1162.74 | 0.887 | 0.437 | 0.069 | 1199.685 | 1199.685 |
Zinc (mg) | 1.74 | 0.06 | 0.38 | 0.17 | 0.01 | 0.0 | 0.06 | 0.01 | 0.01 | 2.44 | 2.44 |
Copper (mg) | 0.517 | 0.039 | 0.134 | 0.04 | 0.006 | 0.001 | 0.016 | 0.002 | 0.001 | 0.756 | 0.756 |
Manganese (mg) | n/a | 0.006 | 0.246 | 0.129 | 0.03 | 0.003 | 0.087 | 0.009 | 0.005 | 0.514 | 0.514 |
Selenium (mcg) | 1.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2.6 | 2.6 |
Vitamin A, IU (IU) | n/a | 28.14 | 1864.754 | 1.98 | 1.585 | 0.0 | 0.47 | 3.302 | 95.703 | 1995.933 | 1995.933 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 19.04 | 1.126 | 94.021 | 0.0 | 0.08 | 0.0 | 0.0 | 0.166 | 4.786 | 119.219 | 119.219 |
Beta Carotene (mcg) | 168.64 | 16.884 | 1005.131 | 0.99 | 0.827 | 0.0 | 0.261 | 1.981 | 50.232 | 1244.946 | 1244.946 |
Vitamin E (mg) | 5.63 | 0.12 | 1.21 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.07 | 7.07 | 7.07 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 5759.918 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 5759.95 | 5759.95 |
Lutein + zeaxanthin (mcg) | 737.12 | 0.0 | 275.348 | 3.96 | 1.087 | 0.0 | 0.835 | 1.165 | 30.261 | 1049.775 | 1049.775 |
Tocopherol, beta (mg) | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
Tocopherol, gamma (mg) | n/a | n/a | 0.27 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.29 | 0.29 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 27.2 | 16.4 | 28.4 | 7.3 | 0.1 | 0.0 | 1.6 | 0.0 | 0.2 | 81.3 | 81.3 |
Thiamin (mg) | 0.19 | 0.017 | 0.09 | 0.05 | 0.001 | 0.0 | 0.01 | 0.002 | 0.001 | 0.36 | 0.36 |
Riboflavin (mg) | 0.354 | 0.011 | 0.045 | 0.03 | 0.001 | 0.0 | 0.006 | 0.001 | 0.002 | 0.449 | 0.449 |
Niacin (mg) | 4.733 | 0.113 | 1.321 | 0.119 | 0.006 | 0.0 | 0.037 | 0.012 | 0.02 | 6.359 | 6.359 |
Pantothenic acid (mg) | n/a | 0.124 | 0.201 | 0.119 | n/a | 0.0 | 0.031 | n/a | n/a | 0.475 | 0.475 |
Vitamin B-6 (mg) | 0.707 | 0.023 | 0.179 | 0.119 | 0.002 | 0.0 | 0.065 | 0.001 | 0.006 | 1.101 | 1.101 |
Folate (mcg) | 220.32 | 4.502 | 33.579 | 18.81 | 0.053 | 0.0 | 0.157 | 0.026 | 0.244 | 277.691 | 277.691 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 38.6 | 2.9 | 15.0 | 6.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.1 | 64.0 | 64.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | 0.022 | 0.01 | n/a | 0.0 | 0.004 | n/a | n/a | 0.036 | 0.036 |
Threonine (g) | n/a | n/a | 0.067 | 0.02 | n/a | 0.0 | 0.008 | n/a | n/a | 0.095 | 0.095 |
Isoleucine (g) | n/a | n/a | 0.045 | 0.01 | n/a | 0.0 | 0.011 | n/a | n/a | 0.066 | 0.066 |
Leucine (g) | n/a | n/a | 0.067 | 0.03 | n/a | 0.0 | 0.016 | n/a | n/a | 0.113 | 0.113 |
Lysine (g) | n/a | 0.006 | 0.067 | 0.04 | n/a | 0.0 | 0.014 | n/a | n/a | 0.126 | 0.126 |
Methionine (g) | n/a | 0.0 | 0.022 | 0.0 | n/a | 0.0 | 0.004 | n/a | n/a | 0.027 | 0.027 |
Cystine (g) | n/a | n/a | 0.022 | 0.0 | n/a | 0.0 | 0.004 | n/a | n/a | 0.026 | 0.026 |
Phenylalanine (g) | n/a | n/a | 0.157 | 0.03 | n/a | 0.0 | 0.009 | n/a | n/a | 0.196 | 0.196 |
Tyrosine (g) | n/a | n/a | 0.022 | 0.01 | n/a | 0.0 | 0.004 | n/a | n/a | 0.036 | 0.036 |
Valine (g) | n/a | n/a | 0.045 | 0.02 | n/a | 0.0 | 0.015 | n/a | n/a | 0.08 | 0.08 |
Arginine (g) | n/a | n/a | 0.045 | 0.099 | n/a | 0.0 | 0.033 | n/a | n/a | 0.177 | 0.177 |
Histidine (g) | n/a | n/a | 0.022 | 0.01 | n/a | 0.0 | 0.006 | n/a | n/a | 0.038 | 0.038 |
Alanine (g) | n/a | n/a | 0.067 | 0.02 | n/a | 0.0 | 0.007 | n/a | n/a | 0.094 | 0.094 |
Aspartic acid (g) | n/a | n/a | 0.313 | 0.089 | n/a | 0.0 | 0.026 | n/a | n/a | 0.428 | 0.428 |
Glutamic acid (g) | n/a | n/a | 0.963 | 0.257 | n/a | 0.0 | 0.042 | n/a | n/a | 1.262 | 1.262 |
Glycine (g) | n/a | n/a | 0.045 | 0.03 | n/a | 0.0 | 0.01 | n/a | n/a | 0.085 | 0.085 |
Proline (g) | n/a | n/a | 0.045 | 0.01 | n/a | 0.0 | 0.005 | n/a | n/a | 0.06 | 0.06 |
Serine (g) | n/a | n/a | 0.067 | 0.02 | n/a | 0.0 | 0.01 | n/a | n/a | 0.097 | 0.097 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.794 | 0.011 | 0.067 | 0.04 | 0.005 | 0.0 | 0.005 | 0.004 | 0.007 | 5.933 | 5.933 |
Phytosterols (mg) | n/a | n/a | 15.67 | 14.85 | 0.488 | 0.0 | n/a | 0.177 | 0.191 | 31.376 | 31.376 |
Monounsaturated Fat (g) | 26.656 | 0.011 | 0.067 | 0.01 | 0.005 | 0.0 | 0.001 | 0.037 | 0.006 | 26.793 | 26.793 |
Polyunsaturated (g) | 4.95 | 0.034 | 0.179 | 0.02 | 0.006 | 0.0 | 0.013 | 0.009 | 0.019 | 5.23 | 5.23 |