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Receta Zesty Home Canned Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 c. minced, seeded, peeled, cored tomatoes (about 6 lb)
2 1/2 c. minced and seeded warm peppers (about 1 lb)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppers
610.9g 		onions
720.0g 		cider vinegar
298.75g 		garlic
15.66g 		cilantro
1.7g 		salt
18.0g 		pepper sauce
4.8g 		Total Per Serving Total for Recipe
Protein (g) 5.25 7.92 0.0 1.0 0.04 0.0 0.06 14.27 14.27
Total Fat (g) 1.04 0.72 0.0 0.08 0.01 0.0 0.04 1.88 1.88
Carbohydrates (g) 28.35 67.25 2.78 5.18 0.06 0.0 0.04 103.65 103.65
Ash (g) 2.63 2.52 0.51 0.23 0.02 17.96 0.1 23.97 23.97
Calories (kcal) 122.18 288.0 62.738 23.333 0.391 0.0 0.576 497.218 497.218
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 7.13 0.0 n/a n/a n/a n/a 7.8 7.8
Glucose (dextrose) (g) 7.09 14.18 0.3 n/a n/a n/a n/a 21.57 21.57
Fructose (g) 6.84 9.29 0.9 n/a n/a n/a n/a 17.03 17.03
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 573.57 641.59 280.26 9.17 1.57 0.04 4.57 1510.77 1510.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.66 30.53 1.2 0.16 0.01 0.0 0.01 46.56 46.56
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.4 12.2 0.0 0.3 0.0 0.0 0.0 23.0 23.0
Calcium (mg) 61.09 165.6 20.913 28.345 1.139 4.32 0.576 281.982 281.982
Iron (mg) 2.08 1.51 0.6 0.27 0.03 0.06 0.06 4.6 4.6
Magnesium (mg) 61.09 72.0 14.938 3.915 0.442 0.18 0.576 153.141 153.141
Phosphorus (mg) 122.18 208.8 23.9 23.96 0.816 0.0 1.104 380.76 380.76
Potassium (mg) 1069.075 1051.2 218.088 62.797 8.857 1.44 6.144 2417.6 2417.6
Sodium (mg) 18.327 28.8 14.938 2.662 0.782 6976.44 30.384 7072.333 7072.333
Zinc (mg) 0.79 1.22 0.12 0.18 0.01 0.02 0.01 2.35 2.35
Copper (mg) 0.428 0.288 0.03 0.047 0.004 0.005 0.004 0.806 0.806
Manganese (mg) 0.733 0.936 0.747 0.262 0.007 0.018 0.005 2.708 2.708
Selenium (mcg) 0.0 3.6 0.3 2.2 0.0 0.0 0.0 6.2 6.2
Vitamin A, IU (IU) 2260.33 14.4 0.0 1.409 114.716 0.0 78.72 2469.575 2469.575
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 109.962 0.0 0.0 0.0 5.729 0.0 3.936 119.627 119.627
Beta Carotene (mcg) 1270.672 7.2 0.0 0.783 66.81 0.0 44.112 1389.577 1389.577
Vitamin E (mg) 2.26 0.14 0.0 0.01 0.04 0.0 0.0 2.46 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2083.169 28.8 0.0 2.506 14.705 0.0 0.48 2129.66 2129.66
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 491.2 53.3 0.0 4.9 0.5 0.0 0.2 550.0 550.0
Thiamin (mg) 0.367 0.36 0.0 0.031 0.001 0.0 0.001 0.76 0.76
Riboflavin (mg) 0.183 0.216 0.0 0.017 0.003 0.0 0.004 0.423 0.423
Niacin (mg) 2.932 0.864 0.0 0.11 0.019 0.0 0.009 3.933 3.933
Pantothenic acid (mg) 0.611 0.864 0.0 0.094 0.01 0.0 0.005 1.584 1.584
Vitamin B-6 (mg) 1.344 0.864 0.0 0.194 0.003 0.0 0.007 2.412 2.412
Folate (mcg) 61.09 136.8 0.0 0.47 1.054 0.0 0.048 199.462 199.462
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.6 43.9 0.0 3.6 0.2 0.0 0.0 81.4 81.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.048 0.048 0.048
Tryptophan (g) 0.061 0.072 0.0 0.011 n/a 0.0 0.001 0.145 0.145
Threonine (g) 0.244 0.144 0.0 0.025 n/a 0.0 0.002 0.416 0.416
Isoleucine (g) 0.122 0.072 0.0 0.034 n/a 0.0 0.002 0.231 0.231
Leucine (g) 0.244 0.216 0.0 0.049 n/a 0.0 0.003 0.512 0.512
Lysine (g) 0.244 0.288 0.0 0.042 n/a 0.0 0.003 0.578 0.578
Methionine (g) 0.061 0.0 0.0 0.013 n/a 0.0 0.001 0.075 0.075
Cystine (g) 0.061 0.0 0.0 0.011 n/a 0.0 0.001 0.073 0.073
Phenylalanine (g) 0.55 0.216 0.0 0.028 n/a 0.0 0.002 0.796 0.796
Tyrosine (g) 0.061 0.072 0.0 0.013 n/a 0.0 0.001 0.147 0.147
Valine (g) 0.244 0.144 0.0 0.045 n/a 0.0 0.003 0.437 0.437
Arginine (g) 0.183 0.72 0.0 0.099 n/a 0.0 0.003 1.005 1.005
Histidine (g) 0.061 0.072 0.0 0.017 n/a 0.0 0.001 0.152 0.152
Alanine (g) 0.244 0.144 0.0 0.02 n/a 0.0 0.002 0.411 0.411
Aspartic acid (g) 1.283 0.648 0.0 0.077 n/a 0.0 0.009 2.017 2.017
Glutamic acid (g) 1.161 1.872 0.0 0.127 n/a 0.0 0.008 3.168 3.168
Glycine (g) 0.183 0.216 0.0 0.031 n/a 0.0 0.002 0.433 0.433
Proline (g) 0.122 0.072 0.0 0.016 n/a 0.0 0.003 0.213 0.213
Serine (g) 0.305 0.144 0.0 0.03 n/a 0.0 0.002 0.482 0.482
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.367 0.288 0.0 0.014 0.0 0.0 0.005 0.674 0.674
Phytosterols (mg) 54.981 108.0 0.0 n/a 0.085 0.0 n/a 163.066 163.066
Monounsaturated Fat (g) 0.061 0.072 0.0 0.002 0.005 0.0 0.003 0.142 0.142
Polyunsaturated (g) 0.367 0.144 0.0 0.039 0.001 0.0 0.019 0.57 0.57