Receta Zesty Italian Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. grated Paremsan

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	olives 8.55g	artichokes 5.6g	tortellini 44.89g	pasta 39.43g	pepperonis 9.86g	dressing 19.58g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.16	6.06	5.14	2.24	0.07	13.67	164.04
Total Fat (g)	8.55	0.02	3.25	0.6	4.34	5.56	22.3	267.6
Carbohydrates (g)	0.0	0.67	21.1	29.44	0.0	2.04	53.25	639.0
Ash (g)	n/a	0.04	0.79	0.35	0.53	0.87	2.57	30.84
Calories (kcal)	75.582	2.968	137.805	146.291	48.696	56.988	468.33	5619.96
Starch (g)	n/a	0.0	n/a	24.63	n/a	0.0	24.63	295.56
Sucrose (g)	n/a	0.04	n/a	0.19	0.0	0.0	0.23	2.76
Glucose (dextrose) (g)	n/a	0.01	n/a	0.05	0.0	0.92	0.98	11.76
Fructose (g)	n/a	0.0	n/a	0.04	0.0	0.71	0.76	9.12
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.77	0.0	0.0	0.77	9.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	4.71	13.69	3.9	3.03	11.05	36.38	436.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.43	1.05	0.0	1.63	3.16	37.92
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.9	1.3	0.0	0.0	2.6	31.2
Calcium (mg)	0.086	1.176	68.229	8.281	2.169	1.371	81.311	975.732
Iron (mg)	0.05	0.03	0.67	1.3	0.16	0.12	2.34	28.08
Magnesium (mg)	0.0	2.352	9.426	20.899	2.07	0.588	35.335	424.02
Phosphorus (mg)	0.0	4.088	95.162	74.526	17.448	1.763	192.986	2315.832
Potassium (mg)	0.086	16.016	39.95	87.933	27.502	9.4	180.886	2170.632
Sodium (mg)	0.171	3.36	154.413	2.366	162.944	323.908	647.163	7765.956
Zinc (mg)	0.0	0.02	0.46	0.56	0.25	0.03	1.31	15.72
Copper (mg)	0.0	0.007	0.036	0.114	0.011	0.0	0.168	2.016
Manganese (mg)	n/a	0.013	n/a	0.363	0.059	0.004	0.439	5.268
Selenium (mcg)	0.0	0.0	10.7	24.9	3.5	0.4	39.5	474.0
Vitamin A, IU (IU)	n/a	0.728	64.189	0.0	0.0	7.05	71.967	863.604
Retinol (mcg)	0.0	0.0	16.608	0.0	0.0	0.0	16.608	199.296
Vitamin A, RAE (mcg_RAE)	0.0	0.056	17.057	0.0	0.0	0.392	17.505	210.06
Beta Carotene (mcg)	0.0	0.448	4.938	0.0	0.0	4.113	9.498	113.976
Vitamin E (mg)	1.23	0.01	0.07	0.04	0.0	0.98	2.33	27.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.887	n/a	0.887	10.644
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	3.133	3.133	37.596
Lutein + zeaxanthin (mcg)	0.0	25.984	14.364	7.098	0.0	0.0	47.446	569.352
Tocopherol, beta (mg)	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.24
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.35	n/a	n/a	0.35	4.2
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	0.0	0.1	0.0	0.5	6.0
Thiamin (mg)	0.0	0.003	0.139	0.351	0.035	0.002	0.53	6.36
Riboflavin (mg)	0.0	0.005	0.139	0.158	0.032	0.004	0.337	4.044
Niacin (mg)	0.0	0.062	1.212	2.831	0.457	0.0	4.563	54.756
Pantothenic acid (mg)	n/a	0.013	n/a	0.17	0.116	0.0	0.299	3.588
Vitamin B-6 (mg)	0.0	0.004	0.018	0.055	0.035	0.012	0.124	1.488
Folate (mcg)	0.0	4.984	33.217	93.453	0.493	0.0	132.147	1585.764
Vitamin B-12 (mcg)	0.0	0.0	0.07	0.0	0.17	0.0	0.24	2.88
Choline (mg)	0.0	1.9	2.4	6.0	7.6	0.5	18.4	220.8
Folic acid (mcg)	0.0	0.0	27.83	86.355	0.0	0.0	114.186	1370.232
Tryptophan (g)	n/a	n/a	n/a	0.075	0.023	0.0	0.098	1.176
Threonine (g)	n/a	n/a	n/a	0.181	0.086	0.0	0.267	3.204
Isoleucine (g)	n/a	n/a	n/a	0.201	0.089	0.0	0.29	3.48
Leucine (g)	n/a	n/a	n/a	0.39	0.156	0.0	0.546	6.552
Lysine (g)	n/a	n/a	n/a	0.118	0.163	0.0	0.281	3.372
Methionine (g)	n/a	n/a	n/a	0.059	0.05	0.0	0.109	1.308
Cystine (g)	n/a	n/a	n/a	0.103	0.023	0.0	0.125	1.5
Phenylalanine (g)	n/a	n/a	n/a	0.264	0.077	0.0	0.341	4.092
Tyrosine (g)	n/a	n/a	n/a	0.095	0.065	0.0	0.16	1.92
Valine (g)	n/a	n/a	n/a	0.233	0.098	0.0	0.33	3.96
Arginine (g)	n/a	n/a	n/a	0.185	0.128	0.0	0.313	3.756
Histidine (g)	n/a	n/a	n/a	0.118	0.068	0.0	0.186	2.232
Alanine (g)	n/a	n/a	n/a	0.173	0.116	0.0	0.29	3.48
Aspartic acid (g)	n/a	n/a	n/a	0.244	0.18	0.0	0.425	5.1
Glutamic acid (g)	n/a	n/a	n/a	1.814	0.297	0.012	2.122	25.464
Glycine (g)	n/a	n/a	n/a	0.173	0.105	0.0	0.279	3.348
Proline (g)	n/a	n/a	n/a	0.619	0.085	0.0	0.704	8.448
Serine (g)	n/a	n/a	n/a	0.244	0.076	0.0	0.32	3.84
Cholesterol (mg)	0.0	0.0	18.853	0.0	10.35	0.0	29.203	350.436
Trans Fat (g)	n/a	n/a	n/a	0.0	0.161	n/a	0.161	1.932
Saturated Fat (g)	1.181	0.004	1.616	0.11	1.465	0.875	5.252	63.024
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.493	n/a	0.493	5.916
Monounsaturated Fat (g)	6.238	0.001	0.929	0.067	1.693	1.238	10.165	121.98
Polyunsaturated (g)	0.899	0.008	0.206	0.221	0.338	2.534	4.207	50.484