Receta Zesty Italian Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. grated Paremsan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olives
8.55g 		artichokes
5.6g 		tortellini
44.89g 		pasta
39.43g 		pepperonis
9.86g 		dressing
19.58g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 6.06 5.14 2.24 0.07 13.67 164.04
Total Fat (g) 8.55 0.02 3.25 0.6 4.34 5.56 22.3 267.6
Carbohydrates (g) 0.0 0.67 21.1 29.44 0.0 2.04 53.25 639.0
Ash (g) n/a 0.04 0.79 0.35 0.53 0.87 2.57 30.84
Calories (kcal) 75.582 2.968 137.805 146.291 48.696 56.988 468.33 5619.96
Starch (g) n/a 0.0 n/a 24.63 n/a 0.0 24.63 295.56
Sucrose (g) n/a 0.04 n/a 0.19 0.0 0.0 0.23 2.76
Glucose (dextrose) (g) n/a 0.01 n/a 0.05 0.0 0.92 0.98 11.76
Fructose (g) n/a 0.0 n/a 0.04 0.0 0.71 0.76 9.12
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.77 0.0 0.0 0.77 9.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.71 13.69 3.9 3.03 11.05 36.38 436.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.43 1.05 0.0 1.63 3.16 37.92
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.9 1.3 0.0 0.0 2.6 31.2
Calcium (mg) 0.086 1.176 68.229 8.281 2.169 1.371 81.311 975.732
Iron (mg) 0.05 0.03 0.67 1.3 0.16 0.12 2.34 28.08
Magnesium (mg) 0.0 2.352 9.426 20.899 2.07 0.588 35.335 424.02
Phosphorus (mg) 0.0 4.088 95.162 74.526 17.448 1.763 192.986 2315.832
Potassium (mg) 0.086 16.016 39.95 87.933 27.502 9.4 180.886 2170.632
Sodium (mg) 0.171 3.36 154.413 2.366 162.944 323.908 647.163 7765.956
Zinc (mg) 0.0 0.02 0.46 0.56 0.25 0.03 1.31 15.72
Copper (mg) 0.0 0.007 0.036 0.114 0.011 0.0 0.168 2.016
Manganese (mg) n/a 0.013 n/a 0.363 0.059 0.004 0.439 5.268
Selenium (mcg) 0.0 0.0 10.7 24.9 3.5 0.4 39.5 474.0
Vitamin A, IU (IU) n/a 0.728 64.189 0.0 0.0 7.05 71.967 863.604
Retinol (mcg) 0.0 0.0 16.608 0.0 0.0 0.0 16.608 199.296
Vitamin A, RAE (mcg_RAE) 0.0 0.056 17.057 0.0 0.0 0.392 17.505 210.06
Beta Carotene (mcg) 0.0 0.448 4.938 0.0 0.0 4.113 9.498 113.976
Vitamin E (mg) 1.23 0.01 0.07 0.04 0.0 0.98 2.33 27.96
Vitamin D (IU) n/a n/a n/a n/a 0.887 n/a 0.887 10.644
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3.133 3.133 37.596
Lutein + zeaxanthin (mcg) 0.0 25.984 14.364 7.098 0.0 0.0 47.446 569.352
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.35 n/a n/a 0.35 4.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.1 0.0 0.5 6.0
Thiamin (mg) 0.0 0.003 0.139 0.351 0.035 0.002 0.53 6.36
Riboflavin (mg) 0.0 0.005 0.139 0.158 0.032 0.004 0.337 4.044
Niacin (mg) 0.0 0.062 1.212 2.831 0.457 0.0 4.563 54.756
Pantothenic acid (mg) n/a 0.013 n/a 0.17 0.116 0.0 0.299 3.588
Vitamin B-6 (mg) 0.0 0.004 0.018 0.055 0.035 0.012 0.124 1.488
Folate (mcg) 0.0 4.984 33.217 93.453 0.493 0.0 132.147 1585.764
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.17 0.0 0.24 2.88
Choline (mg) 0.0 1.9 2.4 6.0 7.6 0.5 18.4 220.8
Folic acid (mcg) 0.0 0.0 27.83 86.355 0.0 0.0 114.186 1370.232
Tryptophan (g) n/a n/a n/a 0.075 0.023 0.0 0.098 1.176
Threonine (g) n/a n/a n/a 0.181 0.086 0.0 0.267 3.204
Isoleucine (g) n/a n/a n/a 0.201 0.089 0.0 0.29 3.48
Leucine (g) n/a n/a n/a 0.39 0.156 0.0 0.546 6.552
Lysine (g) n/a n/a n/a 0.118 0.163 0.0 0.281 3.372
Methionine (g) n/a n/a n/a 0.059 0.05 0.0 0.109 1.308
Cystine (g) n/a n/a n/a 0.103 0.023 0.0 0.125 1.5
Phenylalanine (g) n/a n/a n/a 0.264 0.077 0.0 0.341 4.092
Tyrosine (g) n/a n/a n/a 0.095 0.065 0.0 0.16 1.92
Valine (g) n/a n/a n/a 0.233 0.098 0.0 0.33 3.96
Arginine (g) n/a n/a n/a 0.185 0.128 0.0 0.313 3.756
Histidine (g) n/a n/a n/a 0.118 0.068 0.0 0.186 2.232
Alanine (g) n/a n/a n/a 0.173 0.116 0.0 0.29 3.48
Aspartic acid (g) n/a n/a n/a 0.244 0.18 0.0 0.425 5.1
Glutamic acid (g) n/a n/a n/a 1.814 0.297 0.012 2.122 25.464
Glycine (g) n/a n/a n/a 0.173 0.105 0.0 0.279 3.348
Proline (g) n/a n/a n/a 0.619 0.085 0.0 0.704 8.448
Serine (g) n/a n/a n/a 0.244 0.076 0.0 0.32 3.84
Cholesterol (mg) 0.0 0.0 18.853 0.0 10.35 0.0 29.203 350.436
Trans Fat (g) n/a n/a n/a 0.0 0.161 n/a 0.161 1.932
Saturated Fat (g) 1.181 0.004 1.616 0.11 1.465 0.875 5.252 63.024
Phytosterols (mg) n/a n/a n/a n/a 0.493 n/a 0.493 5.916
Monounsaturated Fat (g) 6.238 0.001 0.929 0.067 1.693 1.238 10.165 121.98
Polyunsaturated (g) 0.899 0.008 0.206 0.221 0.338 2.534 4.207 50.484