Receta Zesty Italian Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beans 90.94g	tomatoes 95.0g	onions 10.8g	Total Per Serving	Total for Recipe
Protein (g)	19.64	0.74	0.2	20.58	82.32
Total Fat (g)	1.29	0.12	0.02	1.44	5.76
Carbohydrates (g)	56.71	3.8	0.79	61.3	245.2
Ash (g)	3.27	0.77	0.09	4.13	16.52
Calories (kcal)	310.097	16.15	3.456	329.703	1318.812
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	1.05	n/a	1.05	4.2
Fructose (g)	n/a	1.21	n/a	1.21	4.84
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	10.02	89.57	9.7	109.29	437.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.93	2.26	0.25	4.44	17.76
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	13.8	1.0	0.3	15.1	60.4
Calcium (mg)	111.853	29.45	7.776	149.079	596.316
Iron (mg)	4.57	0.92	0.16	5.65	22.6
Magnesium (mg)	155.503	10.45	2.16	168.113	672.452
Phosphorus (mg)	320.1	18.05	3.996	342.146	1368.584
Potassium (mg)	1348.603	178.6	29.808	1557.011	6228.044
Sodium (mg)	4.547	135.85	1.728	142.125	568.5
Zinc (mg)	3.32	0.13	0.04	3.49	13.96
Copper (mg)	0.764	0.067	0.009	0.839	3.356
Manganese (mg)	0.964	0.076	0.017	1.057	4.228
Selenium (mcg)	2.9	0.1	0.1	3.1	12.4
Vitamin A, IU (IU)	0.0	111.15	107.676	218.826	875.304
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	5.7	5.4	11.1	44.4
Beta Carotene (mcg)	0.0	66.5	64.584	131.084	524.336
Vitamin E (mg)	0.19	0.65	0.06	0.9	3.6
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	2628.65	0.0	2628.65	10514.6
Lutein + zeaxanthin (mcg)	0.0	81.7	122.796	204.496	817.984
Tocopherol, beta (mg)	n/a	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.05	n/a	0.05	0.2
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	8.8	2.0	10.9	43.6
Thiamin (mg)	0.818	0.048	0.006	0.872	3.488
Riboflavin (mg)	0.173	0.057	0.009	0.238	0.952
Niacin (mg)	1.782	0.675	0.057	2.514	10.056
Pantothenic acid (mg)	0.818	0.114	0.009	0.941	3.764
Vitamin B-6 (mg)	0.264	0.105	0.006	0.375	1.5
Folate (mcg)	403.763	7.6	6.912	418.275	1673.1
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	60.4	6.7	0.6	67.6	270.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.236	0.01	0.002	0.248	0.992
Threonine (g)	0.828	0.038	0.008	0.873	3.492
Isoleucine (g)	0.864	0.019	0.009	0.892	3.568
Leucine (g)	1.573	0.029	0.012	1.614	6.456
Lysine (g)	1.346	0.029	0.01	1.384	5.536
Methionine (g)	0.3	0.01	0.002	0.312	1.248
Cystine (g)	0.218	0.01	n/a	0.228	0.912
Phenylalanine (g)	1.064	0.029	0.006	1.099	4.396
Tyrosine (g)	0.555	0.019	0.005	0.579	2.316
Valine (g)	1.028	0.019	0.009	1.055	4.22
Arginine (g)	1.219	0.019	0.014	1.252	5.008
Histidine (g)	0.546	0.019	0.003	0.568	2.272
Alanine (g)	0.828	0.029	0.009	0.865	3.46
Aspartic acid (g)	2.373	0.152	0.018	2.544	10.176
Glutamic acid (g)	2.992	0.456	0.041	3.489	13.956
Glycine (g)	0.764	0.019	0.01	0.793	3.172
Proline (g)	0.837	0.019	0.013	0.869	3.476
Serine (g)	1.073	0.029	0.009	1.11	4.44
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.336	0.019	0.003	0.359	1.436
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.109	0.019	0.003	0.131	0.524
Polyunsaturated (g)	0.555	0.048	0.008	0.61	2.44