Receta Zesty Italian Wontons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Veg. oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sausage
14.18g 		mozzarella cheese
9.45g 		parmesan cheese
0.35g 		oil
0.0g 		onion
3.0g 		cilantro
0.05g 		wonton wrappers
106.67g 		spaghetti sauce
21.33g 		Total Per Serving Total for Recipe
Protein (g) 2.02 2.45 0.13 n/a 0.03 0.0 10.45 0.38 15.47 185.64
Total Fat (g) 4.44 1.89 0.1 n/a 0.0 0.0 1.6 0.57 8.61 103.32
Carbohydrates (g) 0.09 0.36 0.01 n/a 0.28 0.0 61.76 2.94 65.45 785.4
Ash (g) 0.38 n/a 0.03 n/a 0.01 0.0 2.03 0.43 2.88 34.56
Calories (kcal) 49.046 28.539 1.498 n/a 1.2 0.011 310.4 18.56 409.253 4911.036
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.06 n/a n/a n/a 0.06 0.72
Fructose (g) n/a n/a 0.0 n/a 0.04 n/a n/a n/a 0.04 0.48
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.24 4.39 0.07 n/a 2.67 0.04 30.72 17.07 62.21 746.52
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.0 n/a 0.13 0.0 n/a 1.89 2.07 24.84
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 0.0 1.9 0.6 2.5 30.0
Calcium (mg) 2.552 69.08 3.854 n/a 0.69 0.032 50.133 4.693 131.033 1572.396
Iron (mg) 0.17 0.02 0.0 n/a 0.01 0.0 3.58 0.15 3.94 47.28
Magnesium (mg) 1.985 2.457 0.132 n/a 0.3 0.012 21.333 4.48 30.699 368.388
Phosphorus (mg) 20.129 49.518 2.533 n/a 0.87 0.023 86.4 7.68 167.153 2005.836
Potassium (mg) 35.863 8.978 0.434 n/a 4.38 0.247 87.467 67.413 204.782 2457.384
Sodium (mg) 103.619 49.896 5.313 n/a 0.12 0.022 610.133 87.467 856.57 10278.84
Zinc (mg) 0.25 0.3 0.01 n/a 0.01 0.0 0.76 0.12 1.44 17.28
Copper (mg) 0.011 0.003 0.001 n/a 0.001 0.0 0.16 0.041 0.217 2.604
Manganese (mg) 0.009 n/a 0.0 n/a 0.004 0.0 0.683 0.034 0.73 8.76
Selenium (mcg) 3.5 1.5 0.1 n/a 0.0 0.0 30.1 0.3 35.5 426.0
Vitamin A, IU (IU) 0.0 n/a 1.536 n/a 0.06 3.202 14.933 160.427 180.158 2161.896
Retinol (mcg) 0.0 14.742 0.407 n/a 0.0 0.0 4.267 0.0 19.415 232.98
Vitamin A, RAE (mcg_RAE) 0.0 15.12 0.417 n/a 0.0 0.16 4.267 8.107 28.07 336.84
Beta Carotene (mcg) n/a 4.82 0.108 n/a 0.03 1.865 n/a 95.573 102.396 1228.752
Vitamin E (mg) n/a 0.03 0.0 n/a 0.0 0.0 n/a 0.51 0.55 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 2699.733 2699.733 32396.796
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.12 0.411 n/a 37.547 38.077 456.924
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.4 0.9 10.8
Thiamin (mg) 0.081 0.009 0.0 n/a 0.002 0.0 0.555 0.004 0.651 7.812
Riboflavin (mg) 0.024 0.031 0.002 n/a 0.001 0.0 0.405 0.013 0.476 5.712
Niacin (mg) 0.461 0.011 0.0 n/a 0.004 0.001 5.781 0.836 7.094 85.128
Pantothenic acid (mg) 0.072 n/a 0.001 n/a 0.004 0.0 0.032 0.017 0.126 1.512
Vitamin B-6 (mg) 0.043 0.008 0.0 n/a 0.004 0.0 0.032 0.036 0.122 1.464
Folate (mcg) 1.134 0.945 0.035 n/a 0.57 0.029 91.733 2.773 97.22 1166.64
Vitamin B-12 (mcg) 0.13 0.22 0.01 n/a 0.0 0.0 0.02 0.0 0.38 4.56
Choline (mg) n/a 1.3 0.1 n/a 0.2 0.0 n/a 2.9 4.5 54.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 73.6 0.0 73.6 883.2
Tryptophan (g) 0.016 n/a 0.002 n/a 0.0 n/a 0.117 n/a 0.135 1.62
Threonine (g) 0.079 n/a 0.005 n/a 0.001 n/a 0.288 n/a 0.373 4.476
Isoleucine (g) 0.074 n/a 0.007 n/a 0.0 n/a 0.395 n/a 0.476 5.712
Leucine (g) 0.136 n/a 0.013 n/a 0.001 n/a 0.725 n/a 0.875 10.5
Lysine (g) 0.153 n/a 0.01 n/a 0.001 n/a 0.213 n/a 0.378 4.536
Methionine (g) 0.05 n/a 0.004 n/a 0.0 n/a 0.192 n/a 0.245 2.94
Cystine (g) 0.02 n/a 0.0 n/a 0.0 n/a 0.235 n/a 0.255 3.06
Phenylalanine (g) 0.068 n/a 0.007 n/a 0.001 n/a 0.523 n/a 0.599 7.188
Tyrosine (g) 0.058 n/a 0.008 n/a 0.0 n/a 0.288 n/a 0.355 4.26
Valine (g) 0.081 n/a 0.009 n/a 0.001 n/a 0.448 n/a 0.538 6.456
Arginine (g) 0.119 n/a 0.005 n/a 0.003 n/a 0.373 n/a 0.501 6.012
Histidine (g) 0.058 n/a 0.004 n/a 0.0 n/a 0.224 n/a 0.286 3.432
Alanine (g) 0.113 n/a 0.004 n/a 0.001 n/a 0.331 n/a 0.449 5.388
Aspartic acid (g) 0.169 n/a 0.009 n/a 0.003 n/a 0.437 n/a 0.618 7.416
Glutamic acid (g) 0.279 n/a 0.03 n/a 0.008 n/a 3.605 n/a 3.923 47.076
Glycine (g) 0.123 n/a 0.003 n/a 0.001 n/a 0.363 n/a 0.49 5.88
Proline (g) 0.094 n/a 0.016 n/a 0.0 n/a 1.205 n/a 1.315 15.78
Serine (g) 0.078 n/a 0.008 n/a 0.001 n/a 0.512 n/a 0.599 7.188
Cholesterol (mg) 10.773 5.103 0.306 n/a 0.0 0.0 9.6 0.427 26.208 314.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.598 1.028 0.06 n/a 0.001 0.0 0.277 0.149 3.114 37.368
Phytosterols (mg) 0.0 n/a n/a n/a 0.45 0.002 n/a n/a 0.452 5.424
Monounsaturated Fat (g) 2.033 0.458 0.029 n/a 0.0 0.0 0.213 0.126 2.86 34.32
Polyunsaturated (g) 0.571 0.048 0.004 n/a 0.001 0.0 0.651 0.252 1.527 18.324