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Receta Zesty Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 grilled Jalapeño’s – chopped with seeds
4-5 Sage leaves – chopped
Olive oil
4 links of sausage – 2 hot and 2 sweet
Zest of 1 small orange or ½ a large orange
¼ cup or grated Romano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lasagna noodles
113.4g 		garlic
4.57g 		cilantro
0.47g 		onion
31.08g 		tomatoes
248.06g 		sugar
0.26g 		sugar
0.4g 		oregano
0.75g 		sage
0.0g 		pepper
0.03g 		sea salt
0.1g 		olive oil
0.0g 		sausage
0.0g 		cottage cheese
113.4g 		sugar
3.44g 		pepper
0.03g 		mozzarella
56.7g 		romano cheese
7.1g 		Total Per Serving Total for Recipe
Protein (g) 14.79 0.29 0.01 0.25 4.07 0.0 0.0 0.08 n/a 0.0 0.0 n/a n/a 12.61 0.0 0.0 12.57 2.26 46.94 187.76
Total Fat (g) 1.71 0.02 0.0 0.02 0.69 0.0 0.0 0.08 n/a 0.0 0.0 n/a n/a 4.88 0.0 0.0 12.67 1.91 22.0 88.0
Carbohydrates (g) 84.67 1.51 0.02 2.35 18.08 0.26 0.39 0.48 n/a 0.02 0.0 n/a n/a 3.83 3.37 0.02 1.24 0.26 116.51 466.04
Ash (g) 1.0 0.07 0.01 0.11 3.35 0.0 0.0 0.05 n/a 0.0 0.1 n/a n/a 1.6 0.02 0.0 1.86 0.48 8.64 34.56
Calories (kcal) 420.705 6.806 0.109 9.946 79.38 1.016 1.52 2.295 n/a 0.064 0.0 n/a n/a 111.132 13.063 0.064 170.1 27.477 843.674 3374.696
Starch (g) 70.82 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.82 283.28
Sucrose (g) 0.54 n/a n/a 0.22 n/a n/a 0.38 0.01 n/a n/a n/a n/a n/a 0.0 3.25 n/a 0.02 n/a 4.42 17.68
Glucose (dextrose) (g) 0.14 n/a n/a 0.7 n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.32 n/a 1.22 4.88
Fructose (g) 0.12 n/a n/a 0.63 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.09 n/a 0.89 3.56
Lactose (g) 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.03 0.0 n/a 0.04 n/a 3.07 12.28
Maltose (g) 2.22 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.05 n/a 2.27 9.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 2.68 0.44 28.36 221.87 0.0 0.01 0.05 n/a 0.0 0.0 n/a n/a 90.48 0.05 0.0 28.36 2.19 385.7 1542.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 0.05 0.0 1.56 n/a 0.26 0.39 0.03 n/a 0.0 0.0 n/a n/a 3.03 3.34 0.0 0.58 0.05 12.32 49.28
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.09 n/a 0.09 0.36
Dietary Fiber (g) 3.6 0.1 0.0 0.3 4.7 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 9.1 36.4
Calcium (mg) 23.813 8.267 0.316 6.216 84.341 0.003 0.332 11.82 n/a 0.109 0.024 n/a n/a 94.122 2.853 0.109 286.335 75.544 594.205 2376.82
Iron (mg) 3.74 0.08 0.01 0.08 3.22 0.0 0.0 0.33 n/a 0.01 0.0 n/a n/a 0.08 0.02 0.01 0.25 0.05 7.89 31.56
Magnesium (mg) 60.101 1.142 0.123 2.797 49.613 0.0 0.036 2.025 n/a 0.049 0.001 n/a n/a 9.072 0.309 0.049 11.34 2.911 139.566 558.264
Phosphorus (mg) 214.321 6.988 0.226 8.392 79.38 0.0 0.016 1.5 n/a 0.043 0.0 n/a n/a 180.306 0.138 0.043 200.718 53.96 746.032 2984.128
Potassium (mg) 252.876 18.316 2.458 36.985 726.823 0.005 0.532 12.518 n/a 0.315 0.008 n/a n/a 117.936 4.572 0.315 43.092 6.106 1222.856 4891.424
Sodium (mg) 6.804 0.776 0.217 2.486 327.443 0.0 0.112 0.113 n/a 0.011 38.758 n/a n/a 412.776 0.963 0.011 355.509 85.2 1231.178 4924.712
Zinc (mg) 1.6 0.05 0.0 0.04 0.67 0.0 0.0 0.03 n/a 0.0 0.0 n/a n/a 0.45 0.0 0.0 1.66 0.18 4.69 18.76
Copper (mg) 0.329 0.014 0.001 0.019 0.447 0.0 0.0 0.007 n/a 0.0 0.0 n/a n/a 0.034 0.002 0.0 0.006 0.002 0.86 3.44
Manganese (mg) 1.043 0.076 0.002 0.025 0.447 0.0 0.0 0.035 n/a 0.001 0.0 n/a n/a 0.0 0.002 0.001 0.017 0.001 1.652 6.608
Selenium (mcg) 71.7 0.6 0.0 0.2 1.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 11.0 0.0 0.0 9.6 1.0 95.7 382.8
Vitamin A, IU (IU) 0.0 0.411 31.834 0.311 1733.957 0.0 0.0 51.773 n/a 0.075 0.0 n/a n/a 158.76 0.0 0.075 383.292 29.465 2389.951 9559.804
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 40.824 0.0 0.0 98.658 6.39 145.872 583.488
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.59 0.0 86.822 0.0 0.0 2.588 n/a 0.004 0.0 n/a n/a 41.958 0.0 0.004 101.493 6.816 241.274 965.096
Beta Carotene (mcg) 0.0 0.228 18.54 0.311 n/a 0.0 0.0 30.84 n/a 0.039 0.0 n/a n/a 13.608 0.0 0.039 32.319 4.899 100.823 403.292
Vitamin E (mg) 0.12 0.0 0.01 0.01 n/a 0.0 0.0 0.14 n/a 0.0 0.0 n/a n/a 0.09 0.0 0.0 0.11 0.02 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.002 0.0 n/a n/a 0.0 0.0 0.002 0.0 0.0 0.003 0.012
Lutein + zeaxanthin (mcg) 20.412 0.731 4.081 1.865 n/a 0.0 0.0 6.465 n/a 0.051 0.0 n/a n/a 0.0 0.0 0.051 0.0 0.0 33.655 134.62
Tocopherol, beta (mg) 0.07 n/a n/a 0.0 n/a n/a n/a 0.08 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.15 0.6
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 n/a n/a n/a 0.15 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.15 4.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 1.4 0.1 1.5 22.8 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 26.3 105.2
Thiamin (mg) 1.009 0.009 0.0 0.012 0.198 0.0 0.0 0.003 n/a 0.0 0.0 n/a n/a 0.034 0.0 0.0 0.017 0.003 1.286 5.144
Riboflavin (mg) 0.454 0.005 0.001 0.006 0.124 0.0 0.0 0.002 n/a 0.0 0.0 n/a n/a 0.181 0.0 0.0 0.159 0.026 0.959 3.836
Niacin (mg) 8.142 0.032 0.005 0.04 3.026 0.0 0.0 0.047 n/a 0.0 0.0 n/a n/a 0.113 0.004 0.0 0.057 0.006 11.473 45.892
Pantothenic acid (mg) 0.488 0.027 0.003 0.031 0.695 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.635 0.004 n/a 0.079 0.03 1.993 7.972
Vitamin B-6 (mg) 0.159 0.057 0.001 0.04 0.372 0.0 0.0 0.009 n/a 0.0 0.0 n/a n/a 0.057 0.001 0.0 0.023 0.006 0.725 2.9
Folate (mcg) 268.752 0.137 0.292 7.148 32.248 0.0 0.004 2.055 n/a 0.003 0.0 n/a n/a 13.608 0.034 0.003 3.969 0.497 328.75 1315.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.49 0.0 0.0 1.29 0.08 1.86 7.44
Choline (mg) 17.1 1.1 0.1 1.7 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 20.9 0.1 0.0 8.7 1.1 51.0 204.0
Folic acid (mcg) 248.341 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 248.341 993.364
Tryptophan (g) 0.215 0.003 n/a 0.003 0.025 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.17 n/a n/a 0.295 0.031 0.742 2.968
Threonine (g) 0.522 0.007 n/a 0.006 0.099 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.567 n/a n/a 0.556 0.083 1.84 7.36
Isoleucine (g) 0.578 0.01 n/a 0.003 0.099 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.669 n/a n/a 0.646 0.12 2.126 8.504
Leucine (g) 1.123 0.014 n/a 0.009 0.149 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.27 n/a n/a 1.038 0.218 3.821 15.284
Lysine (g) 0.34 0.012 n/a 0.009 0.149 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.055 n/a n/a 0.55 0.209 2.324 9.296
Methionine (g) 0.17 0.004 n/a 0.003 0.025 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.306 n/a n/a 0.295 0.06 0.863 3.452
Cystine (g) 0.295 0.003 n/a 0.003 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.079 n/a n/a 0.068 0.015 0.513 2.052
Phenylalanine (g) 0.76 0.008 n/a 0.006 0.099 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.658 n/a n/a 0.573 0.121 2.225 8.9
Tyrosine (g) 0.272 0.004 n/a 0.003 0.074 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.68 n/a n/a 0.59 0.126 1.75 7.0
Valine (g) 0.669 0.013 n/a 0.006 0.099 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.851 n/a n/a 0.748 0.155 2.541 10.164
Arginine (g) 0.533 0.029 n/a 0.034 0.099 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.567 n/a n/a 0.295 0.083 1.64 6.56
Histidine (g) 0.34 0.005 n/a 0.003 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.374 n/a n/a 0.295 0.087 1.154 4.616
Alanine (g) 0.499 0.006 n/a 0.006 0.124 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.431 n/a n/a 0.403 0.066 1.535 6.14
Aspartic acid (g) 0.703 0.022 n/a 0.022 0.546 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.032 n/a n/a 0.924 0.141 3.39 13.56
Glutamic acid (g) 5.216 0.037 n/a 0.056 1.414 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.948 n/a n/a 2.529 0.518 12.719 50.876
Glycine (g) 0.499 0.009 n/a 0.006 0.099 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.249 n/a n/a 0.295 0.039 1.197 4.788
Proline (g) 1.78 0.005 n/a 0.006 0.074 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.395 n/a n/a 1.332 0.264 4.857 19.428
Serine (g) 0.703 0.009 n/a 0.006 0.099 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.726 n/a n/a 0.42 0.131 2.093 8.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 19.278 0.0 0.0 44.793 7.384 71.455 285.82
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 0.004 0.0 n/a 0.099 0.0 0.0 0.02 n/a 0.0 0.0 n/a n/a 1.95 0.0 0.0 7.456 1.216 11.063 44.252
Phytosterols (mg) n/a n/a 0.024 n/a n/a n/a n/a 1.523 n/a 0.023 0.0 n/a n/a n/a n/a 0.023 n/a n/a 1.592 6.368
Monounsaturated Fat (g) 0.193 0.0 0.001 n/a 0.099 0.0 0.0 0.005 n/a 0.0 0.0 n/a n/a 0.885 0.0 0.0 3.725 0.557 5.466 21.864
Polyunsaturated (g) 0.635 0.011 0.0 n/a 0.273 0.0 0.0 0.039 n/a 0.0 0.0 n/a n/a 0.136 0.0 0.0 0.437 0.042 1.574 6.296